bulking diet

[DanSDA]

bulking diet ed bulking n lifting properly since like mid jan..
I started a 3140 calorie bulk
157 protein
375 carbslike 80g fats..

So my diet isn't that clean, I usually eat like peanut butter jelly sandwiches porridge eggs tuna chicken breast sweet potato
N chit my mother cooks, usually rice n chicken or whatever..
I usually eat no fruits or vegs, and like 3 times a day.
I suppose I follow a iifym type of diet.
I use my fitnesspal to count like 90% of my foods during the day, so it could come to like 3300 calories
Am I doing this correctly? Im at like 71kg from like 67kg so the scale is moving.

[Chango99]

I would say that's fine but how fast was this 4kg gain?

[DanSDA]

I would say that's fine but how fast was this 4kg gain?

I measured myself this morning no clothes was like 71kg,
Started jan so like 2 or 3 months,
I think I'm like mix of ecto n meso

[layarph]

You've calculated your macros & cals? You have your aim?

What are you asking?

As long as you're hitting your minimum protein / fat /cal requirements, what's the issue?

[MrBillson]

I measured myself this morning no clothes was like 71kg,
Started jan so like 2 or 3 months,
I think I'm like mix of ecto n meso

You may be a mix of many imaginary things, should you choose to pretend that they are real.

[DanSDA]

You may be a mix of many imaginary things, should you choose to pretend that they are real.

What u mean lol

[layarph]

What u mean lol

good to see you take the more serious comments, seriously

[MrBillson]

What u mean lol

****totypes are not real. If you're overweight it's because you eat too much. If you're skinny it's because you don't eat enough.

[DanSDA]

You've calculated your macros & cals? You have your aim?

What are you asking?

As long as you're hitting your minimum protein / fat /cal requirements, what's the issue?

This my first bulk , just making sures alls in order...

[Portokush]

thats a ****tt load of carbs..i would redo diet for 40:40:20 ratio,
i gained 15kgs in 7 months, all natural, no supplements, just with right food and good sleep, avoid rice man, like i used to have it when i started bulking, you gain weight, it bloats you up also

[MrBillson]

thats a ****tt load of carbs..i would redo diet for 40:40:20 ratio,
i gained 15kgs in 7 months, all natural, no supplements, just with right food and good sleep, avoid rice man, like i used to have it when i started bulking, you gain weight, it bloats you up also

And of course be sure to ignore this^ load of absolute nonsense.