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  1. #6061
    Amazon in Training missladyj's Avatar
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    Originally Posted by Znik View Post
    Don't know what to believe.
    lol'd irl @ urban dictionary definition.

    That drink actually looks interdasting. Not a fan of sweet alcohol, but I would try.

    Originally Posted by MrM27 View Post
    Would rub belly/10

    I really love that dog.
    Same! Am infatuated with him

    Originally Posted by csb5731 View Post
    Is he more into Kobe or LeBron? Is he landing threes yet?
    Definitely Jordan...he makes the whole team look good

    Check out this paw!



    He's only 11 weeks old and they're hyoooge. My hands are def not small btw, I can palm a basketball. Perhaps it's the malamute in him? His dad was taller than me when standing on his back legs. For those of you that don't know what a malamute is:






    Can't wait to see how big he end ups.


    Oh, and he just passed out by the fireplace...





    <3<3<3

  2. #6062
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by NitrogenWidget View Post
    So you need a helper monkey when you shop?
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl

  3. #6063
    Amazon in Training missladyj's Avatar
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    Originally Posted by EjnarKolinkar View Post
    [img]http://img1.liveinternet.ru/images/attach/c/4/80/243/80243621_FunnyMonkeyGif.gif[img]
    lol!

    Nice avi ejnar, that leg work is paying off.

  4. #6064
    Serpentarius's Avatar
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    Oh god my lower back is so tender to the touch from DL and squats. Too bad it cant be massaged cause my stitch handles are in the way
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  5. #6065
    Sam the Eagle Znik's Avatar
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    Originally Posted by Serpentarius View Post
    Oh god my lower back is so tender to the touch from DL and squats. Too bad it cant be massaged cause my stitch handles are in the way
    Foam rolling ftw, back doms and rolling on a hard roller is fun. Had to add some padding now though as I got too lean and bones started grinding against it.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911

  6. #6066
    Amazon in Training missladyj's Avatar
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    Read in ACT certification textbook that foam rolling should always follow some kind of warm up and static stretching....relief from doms and flexibility of muscles increased greatly.

    I now warm up with dynamic stretching, do static stretches of the muscle groups I'm working, do main workout, then cooldown with static stretches followed by foam rolling....can't believe something so simple could make such a massive difference. Foam rolling without the static stretching wasn't nearly as beneficial.

    Tempted to see how foam rolling before and after workouts feels

  7. #6067
    OtterMaster csb5731's Avatar
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    You foam rollers are all turning into serp-like fitness nerds.



    What's the world coming to?
    Way more Xtreme Fitbitter than MissLadyJ or kureransu

  8. #6068
    Sam the Eagle Znik's Avatar
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    Originally Posted by missladyj View Post
    Read in ACT certification textbook that foam rolling should always follow some kind of warm up and static stretching....relief from doms and flexibility of muscles increased greatly.

    I now warm up with dynamic stretching, do static stretches of the muscle groups I'm working, do main workout, then cooldown with static stretches followed by foam rolling....can't believe something so simple could make such a massive difference. Foam rolling without the static stretching wasn't nearly as beneficial.

    Tempted to see how foam rolling before and after workouts feels
    I always do my foam rolling before warm up and stretching/mobility work if it's a rest day. Gives a better idea of the sore areas so I can give them more focus as soreness tend to go away if warmed up.

    No idea if it's bad or good, but the mobility workouts I've seen always start with foam rolling.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911

  9. #6069
    Amazon in Training missladyj's Avatar
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    Originally Posted by csb5731 View Post
    You foam rollers are all turning into serp-like fitness nerds.



    What's the world coming to?
    If I had to choose between hornery crass lab geek who's main form of exercise is an intense leisurely stroll around tiny ponds infested with water rats while taking 256k quality 'hd masterpieces' and Serp...I'd choose The Serp.

  10. #6070
    Serpentarius's Avatar
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    Originally Posted by Znik View Post
    Foam rolling ftw, back doms and rolling on a hard roller is fun. Had to add some padding now though as I got too lean and bones started grinding against it.
    I was hoping that heavenly blessed beauty barbrox would offer and take the hint but she is stubborn and doesnt see my obvious advances. I fear that she is afraid of alpha males and intimidated by my good looks
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  11. #6071
    Amazon in Training missladyj's Avatar
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    Originally Posted by Znik View Post
    I always do my foam rolling before warm up and stretching/mobility work if it's a rest day. Gives a better idea of the sore areas so I can give them more focus as soreness tend to go away if warmed up.

    No idea if it's bad or good, but the mobility workouts I've seen always start with foam rolling.
    I wouldn't be surprised if it's beneficial that way as well. Can't seem to find a whole lot of scientific literature on the subject but then again, I didn't search for very long.

  12. #6072
    Sam the Eagle Znik's Avatar
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    Originally Posted by missladyj View Post
    I wouldn't be surprised if it's beneficial that way as well. Can't seem to find a whole lot of scientific literature on the subject but then again, I didn't search for very long.
    Me neither, mostly just follow :


    With added upper body mobility work and stretching.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911

  13. #6073
    Serpentarius's Avatar
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    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  14. #6074
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by matman1813 View Post
    Our neighbours called the RSPCA on us several times. We had a dog and my step dad used to keep pigeons, same neighbour called them multiple times about both the dog and the pigeons saying that they were being mistreated and kept in horrific conditions. Said our dog was often left outside for days at a time in all weather (searing heat and freezing cold), without food or water and that we beat her. Said the pigeons were neglected, never fed and that the pen was never cleaned. We had inspectors around to do random visits on a few occasions and they never once found a problem because it was all lies. So yeah, fk them.
    Oh yeah, forgot about that. Someone said the same BS about me and my dog. Cops showed up. Saw it was BS then left. I called the city wanting to know who called them on me. They apologized, and said it wouldn't happen again. It hasn't.

  15. #6075
    Mrs Necon barbrox's Avatar
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    Originally Posted by Serpentarius View Post
    I was hoping that heavenly blessed beauty barbrox would offer and take the hint but she is stubborn and doesnt see my obvious advances. I fear that she is afraid of alpha males and intimidated by my good looks
    Sup baby. Mirin rep power.



    lol


    Originally Posted by missladyj View Post
    If I had to choose between hornery crass lab geek who's main form of exercise is an intense leisurely stroll around tiny ponds infested with water rats while taking 256k quality 'hd masterpieces' and Serp...I'd choose The Serp.
    Awww... I almost choked of my broccoli. HAhaha!


    Originally Posted by missladyj View Post
    Oh, and he just passed out by the fireplace...


    Ohmigosh! I want to squeeze him.

  16. #6076
    OtterMaster csb5731's Avatar
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    Originally Posted by missladyj View Post
    If I had to choose between hornery crass lab geek who's main form of exercise is an intense leisurely stroll around tiny ponds infested with water rats while taking 256k quality 'hd masterpieces' and Serp...I'd choose The Serp.
    Ya know, it seemed like it was just five short years ago when lifters didn't feel the need to complain about muscle soreness and fractured elbows, because we felt that kind of stuff was an integral part of lifting. "You got to pay to play," they once said.

    Now you got all these dorks whining about their inflamed Teres major when real men would have said, "That was a hell of a back workout!"

    Arnold once said, "If you talk about any muscle more esoteric than the serratus, you are a knob. If you say you are going to foam-roll your iliocostalis lumborum and supinator longus, then you are probably a knob-gobbler. Or, at the very least, a girly-man."

    I am beginning to think that Irish people are tougher than Vikings and Urbanites. Sure, we aren't likely to get called a fake-natty by serp, but at least we don't have the waaaahmbulance on speed-dial.
    Way more Xtreme Fitbitter than MissLadyJ or kureransu

  17. #6077
    Amazon in Training missladyj's Avatar
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    Originally Posted by csb5731 View Post
    Ya know, it seemed like it was just five short years ago when lifters didn't feel the need to complain about muscle soreness and fractured elbows, because we felt that kind of stuff was an integral part of lifting.

    Well, I can assure you that a lot has changed since you stopped lifting 5 years ago













  18. #6078
    Amazon in Training missladyj's Avatar
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    Originally Posted by barbrox View Post


    Awww... I almost choked of my broccoli. HAhaha!




    Ohmigosh! I want to squeeze him.

    lul!

    I know...he's such a cutie. I love the downiness of puppy fur.

  19. #6079
    OtterMaster csb5731's Avatar
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    Originally Posted by missladyj View Post
    Well, I can assure you that a lot has changed since you stopped lifting 5 years ago

    Way more Xtreme Fitbitter than MissLadyJ or kureransu

  20. #6080
    Mrs Necon barbrox's Avatar
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    Um, hmmnn, let's see what's on YouTube...

    http://youtu.be/zIcPprAOfw0?t=4m33s

    Start at 4:33

  21. #6081
    Shooting for 160... OzChops's Avatar
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    Originally Posted by missladyj View Post
    in4 benis jokes
    Now we all know why you're here!

    Originally Posted by cunfewzed View Post
    What's new, folks? Didn't have time to catch up but hello
    sup?
    Lift heavy things, eat according to your goals.

  22. #6082
    Mrs Necon barbrox's Avatar
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    Wasn't going to share, but might as well for the shiz and giggles. (And maybe it'll lighten up the mood in here.) I tried testing my deadlifts yesterday. Last time I tested, I could do 130, but that's all the weight I had at the time. I have more now, so I loaded up my bar with all the plates I could fit onto it which totaled to 226 lbs. Checked my form. Nope, didn't even budge. I kept trying:

    186 - Fail - Still couldn't move it.
    166 - Fail - Got it up maybe a couple inches and bailed; was kinda dizzy once I stood up.
    Last try - back to 136 - x3 LOL!
    Maybe I'll try again tonight.

    Anyway, lots of respect to you guys and gals that can DL big numbers.

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    Originally Posted by barbrox View Post
    Sup baby. Mirin rep power.



    lol.
    nope, females always have their white knight followers
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  24. #6084
    OtterMaster csb5731's Avatar
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    Originally Posted by barbrox View Post
    Wasn't going to share, but might as well for the shiz and giggles. (And maybe it'll lighten up the mood in here.) I tried testing my deadlifts yesterday. Last time I tested, I could do 130, but that's all the weight I had at the time. I have more now, so I loaded up my bar with all the plates I could fit onto it which totaled to 226 lbs. Checked my form. Nope, didn't even budge. I kept trying:

    186 - Fail - Still couldn't move it.
    166 - Fail - Got it up maybe a couple inches and bailed; was kinda dizzy once I stood up.
    Last try - back to 136 - x3 LOL!
    Maybe I'll try again tonight.

    Anyway, lots of respect to you guys and gals that can DL big numbers.
    There are normal size guys in these forums who probably can't DL 225, so I wouldn't worry about it.

    If the mood-lightening was referring to my post in response to MLJ's, I was just trying to continue with the planet of the apes theme. I wasn't bent out of shape - her attack was a quality, journeyman-grade insult. My follow up maybe not as good, but I will get her next time.
    Way more Xtreme Fitbitter than MissLadyJ or kureransu

  25. #6085
    Mrs Necon barbrox's Avatar
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    Originally Posted by Serpentarius View Post
    nope, females always have their white knight followers
    And Mexican ones too.


    Originally Posted by csb5731 View Post
    There are normal size guys in these forums who probably can't DL 225, so I wouldn't worry about it.

    If the mood-lightening was referring to my post in response to MLJ's, I was just trying to continue with the planet of the apes theme. I wasn't bent out of shape - her attack was a quality, journeyman-grade insult. My follow up maybe not as good, but I will get her next time.
    Thanks

    I know the razzing isn't serious. Still, glad you guys have thick skins.


    Are you pretty much settled in your new city/home?

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    Originally Posted by barbrox View Post
    Will there be a triumphant sequel to 2014's The Otter Master?
    Yes, as a matter of fact:



    As far as being settled: For the time being, yeah. I haven't been looking into long term house or condo yet.
    Way more Xtreme Fitbitter than MissLadyJ or kureransu

  27. #6087
    Shooting for 160... OzChops's Avatar
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    "Thick skin" - usually used in the LF section to describe fat the OP is in denial of having.

    Nice gif csb.
    Lift heavy things, eat according to your goals.

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    Originally Posted by csb5731 View Post
    Yes, as a matter of fact:



    As far as being settled: For the time being, yeah. I haven't been looking into long term house or condo yet.
    LMFAO, I thought the brown things coming from the hippie blonde chick's underarms was her armpit hair. I didn't realize they were freaking otters.
    Last edited by barbrox; 07-28-2014 at 08:59 PM.

  29. #6089
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    So my job had no internet or I played soccer, A little league of legends and had my first run at....

    you guessed it! the stovetop smoker! Right now my place smells like hickory... so on to the results..

    Here she is in all her majesty:


    And here is all the wood chips you need to smoke. I did 1.5 tablespoons, they say 1-2 is recommended:



    I couldn't decide, so I went with 1lb of beef and 3lbs of chicken breast. Didn't go crazy on seasoning wanted to see how much flavor this thing actually could add to the meat:


    And here is the finished product. It was a tad over cooked, But it was still super tender! I forgot to set the timer when it hit cooking temp for a few min:


    SO i had a burger and a half of breast. I would say for chicken that is thick, go with 2 tablespoons. It had the flavor and was good, but the burgers man... It tasted like it came right off the grill! hence the burger and a half lol.

    I will be using this weekly. No doubt. I used hickory chips this time, but it also came with apple as well. Will try that next.

    Going to bed now, just wanted to update you guys with my thoughts of the smoker.

    Ah yes. So the cook time was about 25-35 min. But it takes about 30 min to warm up so you're looking at an hour, which isn't bad for smoking. I also did a dry smoke, maybe next time i'll do apple juice, or even beer (even though i don't drink it lol)
    Last edited by kureransu; 07-28-2014 at 09:50 PM.

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    not even once barb
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

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