</<L.F Chat v11.0>\> Viking Milk,the secret of converting fat into muscle.

[moore93]

I'm around 205 right now and according to my body fat need to be 170 to be 10%. Since PSMF will destroy my glycogen stores more realistically 160 pounds, so when I carb up again I shoot to 170-175 and I'm at my goal.

So basically I need to lose 45 pounds, or 30-35 pounds of fat. 105,000 calories - 122,500 calories, or a deficit of 1,400 - 1,633 per day to reach that goal in 75 days.

Also I'm pretty sure it's not a good idea to run PSMF for 75 days, but I don't exactly have to worry about destruction of my hormonal systems. Just nutrient/micro needs.

I most likely won't be able to do it because of extreme hunger or getting dizzy/stupid, but at least 3 weeks. I don't think will power will be a problem though this time around, just actual physical effects stopping me.

[ZRJacques]

I'm around 205 right now and according to my body fat need to be 170 to be 10%. Since PSMF will destroy my glycogen stores more realistically 160 pounds, so when I carb up again I shoot to 170-175 and I'm at my goal.

So basically I need to lose 45 pounds, or 30-35 pounds of fat. 105,000 calories - 122,500 calories, or a deficit of 1,400 - 1,633 per day to reach that goal in 75 days.

Also I'm pretty sure it's not a good idea to run PSMF for 75 days, but I don't exactly have to worry about destruction of my hormonal systems. Just nutrient/micro needs.

I most likely won't be able to do it because of extreme hunger or getting dizzy/stupid, but at least 3 weeks. I don't think will power will be a problem though this time around, just actual physical effects stopping me.

Look at this.

[csb5731]

While the handful of you that survive the initial devastation will be hiding in the rubble, living off scraps while wishing you had spent more time bulking, some of us will be stunting-down the robot apocalypse.

[barbrox]

While the handful of you that survive the initial devastation will be hiding in the rubble, living off scraps while wishing you had spent more time bulking, some of us will be stunting-down the robot apocalypse.


[IMG]http://i61.tinypic.com/4slgso.jpg[IMG]


[IMG]http://i58.tinypic.com/126cyhc.jpg[IMG]

I'd survive.




Maybe.




Are your robots modeled after the ED-209 or the AT-ST walkers?

[camdensdaddy]

While the handful of you that survive the initial devastation will be hiding in the rubble, living off scraps while wishing you had spent more time bulking, some of us will be stunting-down the robot apocalypse.

Robot problem solved

[vvvaaa]

I found a place that sells integral rice(brown rice) around here and although it's expensive as hell, I'll jump on it, it makes me feel full so it should help during the 2nd cut which I've been avoiding for months now. What are your favorite recipes to cook it? Simple recipes please. I just did rice+pieces of chicken breast+some veggies. Kind of good.

[camdensdaddy]

I found a place that sells integral rice(brown rice) around here and although it's expensive as hell, I'll jump on it, it makes me feel full so it should help during the 2nd cut which I've been avoiding for months now. What are your favorite recipes to cook it? Simple recipes please. I just did rice+pieces of chicken breast+some veggies. Kind of good.

Taco's w/o the taco (97% lean beef, taco seasoning, taco sauce)

Chicken,refried beans, and low fat sour cream

Poverty Chicken Parmesan (chicken, spaghetti sauce, cheese)

[biggoron]

Id rather the extra cals of white rice. Brown rice ischewy n gross imo

[Serpentarius]

Id rather the extra cals of white rice. Brown rice ischewy n gross imo

that insulin spike from the white rice is the reason you arent a multimillionaire, hung like moore, and 4% bodyfat. ALWAYS choose brown rice, had a friend who had white rice, he ended up morbidly obese many years later.

[Serpentarius]

Yes. You can change your grip and grip width to hit different areas harder or to mimic however you do your DB rows. Overhand would be more like elbow-out, underhand more like elbow-in. Throw weighted chins and deads and you have 3 major compounds hitting your entire back.

Yes. You can change your grip and grip width to hit different areas harder or to mimic however you do your DB rows. Overhand would be more like elbow-out, underhand more like elbow-in. Throw weighted chins and deads and you have 3 major compounds hitting your entire back.

thanks, i do db rows like a hand outside of shoulder pull up. Tired of going to the gym and the "trainers" there are having people doing crunches inside the power rack or groups of people squatting 135 and taking turns -__- need to fix the solution permanently

I have DB that go to 135, power blocks, took forever to find on CL for a decent price. 10# pancake plates and the long 18" spinlock handles will get you good bang for the buck for home DB. Lots of threads on them in the EQ forum.

I mostly BB row. But if an isolation is needed and my DB are tied up like they are now with power hooks for DB pressing I just do landmines for a isolation:





AKA Meadows rows


25 pound plates work good for ROM, and any assortment of 5 + 10# if not enough 25's at home

Oly bar, the ultimate fat grip.

thanks, really appreciate the links, id have to get the smaller size curl bar to do those rows, have small hands lol
never thought of rowing like that

[Galindo62]

I hate rows!

[Galindo62]

I'm around 205 right now and according to my body fat need to be 170 to be 10%. Since PSMF will destroy my glycogen stores more realistically 160 pounds, so when I carb up again I shoot to 170-175 and I'm at my goal.

So basically I need to lose 45 pounds, or 30-35 pounds of fat. 105,000 calories - 122,500 calories, or a deficit of 1,400 - 1,633 per day to reach that goal in 75 days.

Also I'm pretty sure it's not a good idea to run PSMF for 75 days, but I don't exactly have to worry about destruction of my hormonal systems. Just nutrient/micro needs.

I most likely won't be able to do it because of extreme hunger or getting dizzy/stupid, but at least 3 weeks. I don't think will power will be a problem though this time around, just actual physical effects stopping me.

this one is set to fail. Setting up roadblocks and excuses already

the physical effects is willpower!

[barbrox]

I found a place that sells integral rice(brown rice) around here and although it's expensive as hell, I'll jump on it, it makes me feel full so it should help during the 2nd cut which I've been avoiding for months now. What are your favorite recipes to cook it? Simple recipes please. I just did rice+pieces of chicken breast+some veggies. Kind of good.

Flied lice


I rarely eat rice these days, but I felt like having some for dinner tonight. I made a spicy teriyaki chicken and pineapple fried rice: coconut oil, onions, carrots, pineapple (plus a little juice), broccoli, asparagus, leftover grilled teriyaki chicken, eggs, rice, soy sauce, seasonings to taste, a little sweetener, fresh chopped green onions at the end, peanuts, and a heavy sprinkling of red pepper flakes. It was my first time making it. It came out not very pretty, but it tasted great. Done from start to finish in less than 20 minutes.

[biggoron]

that insulin spike from the white rice is the reason you arent a multimillionaire, hung like moore, and 4% bodyfat. ALWAYS choose brown rice, had a friend who had white rice, he ended up morbidly obese many years later.

Asians eat white rice 24/7. Look at them. Not the sumo guys though

[Serpentarius]

Asians eat white rice 24/7. Look at them. Not the sumo guys though

but barbrox said she doesnt eat rice, and she has allll kinds of gains, pretty sure the rice was holding her back.

[moore93]

this one is set to fail. Setting up roadblocks and excuses already

the physical effects is willpower!

Shutup *******. Stopping because I'm having episodes of passing the fuark out isn't failing. I'll fkn kill you m8.

Also thanks to the guy who did the PSMF. I find it surprising you did almost exactly what I'm doing. Weight and all, lol.

[kureransu]

Flied lice

Korean?

[barbrox]

but barbrox said she doesnt eat rice, and she has allll kinds of gains, pretty sure the rice was holding her back.

Rice is THE main course in every meal. Everything else is a side dish. Lol. It wasn't the rice that made me fat though. The rice was probably the healthiest thing on my plate. It was all the other crap I ate.

I stopped eating rice regularly about 18 months ago. I only eat it with sushi now or if we have (non dim sum) Chinese food.

Korean?

Nope. Filipina

[MrM27]

Flied lice


I rarely eat rice these days, but I felt like having some for dinner tonight. I made a spicy teriyaki chicken and pineapple fried rice: coconut oil, onions, carrots, pineapple (plus a little juice), broccoli, asparagus, leftover grilled teriyaki chicken, eggs, rice, soy sauce, seasonings to taste, a little sweetener, fresh chopped green onions at the end, peanuts, and a heavy sprinkling of red pepper flakes. It was my first time making it. It came out not very pretty, but it tasted great. Done from start to finish in less than 20 minutes.

That's racist.......oh wait. Never mind.


Maybe someone can give me some suggestions: I need a car. I've been driving the stupid Cobalt for 1 month now and I don't like it at all. Going to go with something simple within the 18k-23k range. It doesn't have to be 2014, I don't really care about that. I'm not going to get the car I really want so I'm not overly excited, I just don't like what I'm driving now. It has to go.
Any suggestions?


Also, on a brighter note, got a PM from AY saying he didn't care that I negged him the other day. Kind of ironic.

[barbrox]

That's racist.......oh wait. Never mind.


Maybe someone can give me some suggestions: I need a car. I've been driving the stupid Cobalt for 1 month now and I don't like it at all. Going to go with something simple within the 18k-23k range. It doesn't have to be 2014, I don't really care about that. I'm not going to get the car I really want so I'm not overly excited, I just don't like what I'm driving now. It has to go.

Any suggestions?

Also, on a brighter note, got a PM from AY saying he didn't care that I negged him the other day. Kind of ironic.

How about another car like your girl's? You could have his and hers Hyundais. There are several very good cars you could buy new in that price range. What are your required or desired specs?

That guy just has some overwhelming need to have the last word.

[Galindo62]

Shutup *******. Stopping because I'm having episodes of passing the fuark out isn't failing. I'll fkn kill you m8.

Also thanks to the guy who did the PSMF. I find it surprising you did almost exactly what I'm doing. Weight and all, lol.

lol since you put m8, i know youre only half serious

[moore93]

lol since you put m8, i know youre only half serious

Actually, I'm not serious at all.

[middylep]

I jogged a mile today and didn't die. I am shocked and happy. Hoping to push it up to 2 miles by 2 weeks from now. I have hope that I'll slowly get my stamina back to where it was.

[Galindo62]

Actually, I'm not serious at all.

oh so you lied about feeling like you would pass out

[Znik]

thanks, really appreciate the links, id have to get the smaller size curl bar to do those rows, have small hands lol
never thought of rowing like that

If the collar is too big for you to grip you could do em this way:

[Hummina]

That's racist.......oh wait. Never mind.


Maybe someone can give me some suggestions: I need a car. I've been driving the stupid Cobalt for 1 month now and I don't like it at all. Going to go with something simple within the 18k-23k range. It doesn't have to be 2014, I don't really care about that. I'm not going to get the car I really want so I'm not overly excited, I just don't like what I'm driving now. It has to go.
Any suggestions?


Also, on a brighter note, got a PM from AY saying he didn't care that I negged him the other day. Kind of ironic.

whats the car you really want?

i like my malibu. its a base 2010 that i got because i drive a lot for work, but its comfy, and gets good gas mileage. needs tires though because it was a lease turn in, and the turn-in-er put **** tires on it

[camdensdaddy]

I hate rows!

I like rows...I hate squats.

[camdensdaddy]

Flied lice


I rarely eat rice these days, but I felt like having some for dinner tonight. I made a spicy teriyaki chicken and pineapple fried rice: coconut oil, onions, carrots, pineapple (plus a little juice), broccoli, asparagus, leftover grilled teriyaki chicken, eggs, rice, soy sauce, seasonings to taste, a little sweetener, fresh chopped green onions at the end, peanuts, and a heavy sprinkling of red pepper flakes. It was my first time making it. It came out not very pretty, but it tasted great. Done from start to finish in less than 20 minutes.

Yes please

That's racist.......oh wait. Never mind.


Maybe someone can give me some suggestions: I need a car. I've been driving the stupid Cobalt for 1 month now and I don't like it at all. Going to go with something simple within the 18k-23k range. It doesn't have to be 2014, I don't really care about that. I'm not going to get the car I really want so I'm not overly excited, I just don't like what I'm driving now. It has to go.
Any suggestions?

I'm so poor right now...I can't even afford to dream about a new car.

[MrM27]

How about another car like your girl's? You could have his and hers Hyundais. There are several very good cars you could buy new in that price range. What are your required or desired specs?

That guy just has some overwhelming need to have the last word.

I thought about getting another Hyundai but I thought maybe that might be weird. It's probably not though. I have driven the new car and it drives really nice and is comfortable but the one she has is above the price range I'm looking at. I don't really have to many desired specs I'm looking for except that obviously I like the look of it, good on gas, that you don't feel every rock you run over. I would like a 6 cylinder. Driving a 4 cylinder now is totally different but I don't see a V6 happening for what I'm willing to spend. As far as leather seats, sunroof, fancy radio and all, that doesn't matter right now. All those perks are not worth the extra money at this moment.

whats the car you really want?

i like my malibu. its a base 2010 that i got because i drive a lot for work, but its comfy, and gets good gas mileage. needs tires though because it was a lease turn in, and the turn-in-er put **** tires on it

If I had all realistic options open to me right now and could choose what I want it would be:
Cadillac CTS-V
Cadillac ATS
Volvo S80

I thought about Chevy but I didn't put to much thought into it. Maybe I should at least see what options they have.

[Hummina]

I thought about getting another Hyundai but I thought maybe that might be weird. It's probably not though. I have driven the new car and it drives really nice and is comfortable but the one she has is above the price range I'm looking at. I don't really have to many desired specs I'm looking for except that obviously I like the look of it, good on gas, that you don't feel every rock you run over. I would like a 6 cylinder. Driving a 4 cylinder now is totally different but I don't see a V6 happening for what I'm willing to spend. As far as leather seats, sunroof, fancy radio and all, that doesn't matter right now. All those perks are not worth the extra money at this moment.


If I had all realistic options open to me right now and could choose what I want it would be:
Cadillac CTS-V
Cadillac ATS
Volvo S80

I thought about Chevy but I didn't put to much thought into it. Maybe I should at least see what options they have.

thats right.....i remember you saying something about a V

in regards to the Bu, you could probably get a 2013 for a damn good price seeing as they are a bit of a bastard year. they are 99% the same as the 2014 with some minor appearance and engine changes.