Any real benefits to nofap?

[ThaShogun45]

I am on day 2 of no fap

I always fail lol

Any suggestions?

Also, after reading this thread, I am both more and less convinced that it works

Delete all your internet history. And whenever you feel the urge to fap just like go eat food or go run. Helps you resist.

And I'm in the same boat, I'm just gonna do it and see what happens because whats the worst that could happen?

[Marombeiro97]

Unless you are FA/porn addict i dont think its gonna do anything realy , and the effect it has on your test doesn't change anything

[PaintballMan]

For me, even after 1 day I am no longer cold at random times and I have way more energy, way more confidence. I'd say it works.

[Micahpm]

Unless you are FA/porn addict i dont think its gonna do anything realy , and the effect it has on your test doesn't change anything

Anyone who says they're not addicted is lying to themselves

[MuscleMigraine]

Anyone who says they're not addicted is lying to themselves

Agreed

[Rabie72]

Some people after no fapping for some weeks:

Talks easier to girls.
Gets stronger in the gym.
Mood swings.
Boner with the slightest touch of a girl. (Can confrim lol)
No desire to watch porn. (Can confirm aswell..) started watching again, but still no strong desire.
Nutting after 10 seconds, maybe less.
More confident, don't give a phuck about anything

[MuscleMigraine]

Some people after no fapping for some weeks:

Talks easier to girls.
Gets stronger in the gym.
Mood swings.
Boner with the slightest touch of a girl. (Can confrim lol)
No desire to watch porn. (Can confirm aswell..) started watching again, but still no strong desire.
Nutting after 10 seconds, maybe less.
More confident, don't give a phuck about anything

can confirm

[anonymous]

yes its placebo

if i convinced myself that jamming a toothpick into my eye each morning would give the same benefits then that would work also
it only works because you've convinced yourself it will; in which case just convince yourself that you can train harder/be more confident or whatever

damnit. i started loling in class at the tooth pick
but yes OP it's just broscience, no real evidence

[Dgwear]

sometimes even just the pron youre watching messes with your head, some videos are so attractive to us because they are so abnormal. If you start getting turned on by bukkake or intense dominatrix youre probably going to become a weird person.

[bbkonmai]

dunno about no fap. i just know that fapping & watching porn makes me feel unfulfilled somehow.

[ADO22]

if you need to no fap just so you can convince yourself it's easier to talk to girls, more confidence, ect.. i feel sorry for you and you have many more issues than just fapping.

brb had sex twice this AM

[jakebrah2]

4 days no fap I had more energy, this was before I even knew bout it and I didn't realise I hadn't fappd...plus the confidence & strength too, SRS

this was a year ago, now i fap errydai lel ..for dem wrist gains dnt hate

[ThaShogun45]

Some people after no fapping for some weeks:

Talks easier to girls.
Gets stronger in the gym.
Mood swings.
Boner with the slightest touch of a girl. (Can confrim lol)
No desire to watch porn. (Can confirm aswell..) started watching again, but still no strong desire.
Nutting after 10 seconds, maybe less.
More confident, don't give a phuck about anything

Interesting. Has it affected your focus at all? When I'm in school I feel like I'm focusing more and I'm less scatter-brained. And this is only after2 days.

Maybe I'm making myself believe this though.

[Wanefox]

every goodthings in life are worth waiting for man, im on day 42 and man ill tell you this sh8 is fawkin amazingly real!!,i haven't feel dis amazing sh8 feeling in my entire existence b4 and this is b4 no fap, now man i will not argue to u or to other meathead's in this forum about if this is just a fawkin placebo or bro science u called but ill leave it 2 u and discover it by urself and u will know what imm talkin about,.... english is not my language so **** off tards,,good luck man...

[PatrickWayne96]

yes its placebo

if i convinced myself that jamming a toothpick into my eye each morning would give the same benefits then that would work also
it only works because you've convinced yourself it will; in which case just convince yourself that you can train harder/be more confident or whatever

This, just don't fap right before going to gym. Wait an hour or 2.

[swaffling]

with nofap you see 4/10 girls as 8+/10 so that's not good

[Bechsgaard]

The placebo is strong with tmisc...

[Malfurion]

Benefits that I experienced during an 80-something day no-fap:

-Became much more horny and got turned on much more easily
-Physiological ED was totally cured
-Lost my virginity, girls showed more interest in me
-Became significantly more sociable and confident


The last one could be partially placebo and the third could have been a coincidence, but the first 2 were definitely solid benefits as a direct result of no-fap

[ch0mpy]

every goodthings in life are worth waiting for man, im on day 42 and man ill tell you this sh8 is fawkin amazingly real!!,i haven't feel dis amazing sh8 feeling in my entire existence b4 and this is b4 no fap, now man i will not argue to u or to other meathead's in this forum about if this is just a fawkin placebo or bro science u called but ill leave it 2 u and discover it by urself and u will know what imm talkin about,.... english is not my language so **** off tards,,good luck man...

strong first post loll

[Marombeiro97]

did it for 2 weeks , got the confidence to have a date with crush , broke no fap still had another date with crush

now you tell me srs

[JessePTCooke]

mmm Ive read somewhere before about this and there is definite hormonal changes immediately post doing it but I'm unsure as to how quickly that reverts back to normal (probably not very long) and I'm unsure if those changes will have an affect on muscle growth/strength (unlikely, unless you did it immediately prior to going to the gym)

[jhamwheeler]

you can bust a big one when your 15 year old smash piece gives you an over the pants handy

this f***********k

[snnick2002]

Don't be so concerned with science and verified evidence. If there is one thing i have learned in my short 25 years of life it is that everyone is different and everyone responds differently to different things. I am not saying that science is not credible for information, i am also not denying the value of verified information and scholarly sources. I am simply saying that you should try something before you judge it.

I for one have noticed that when I go several days (usually 3 to 21) without any kind of sexual release I perform better at everything I do. I can run farther, longer, and faster. I can life heavier weight, and generally feel more competitive and energized in the gym, thus increasing my performance. I also notice the simple things, like generally more socially capable, and when i read i can sustain a higher quality of focus for longer periods of time.

I think if you try nofap you will notice increased "gains" in every area of your life.

[crazyguy111]

I've read an article indicating not masturbating increases test levels. Source: http://www.ncbi.nlm.nih.gov/pubmed/1...ubmed_RVDocSum

Why is this? My theory is that humans were made to have sex, and the more test levels someone has=more likely they are to have sex and would feel a greater urge to have sex. If you don't masturbate your body tries to make you want to have sex by increasing test levels. Remember humans were made to have sex, and by not fulfilling this urge your body will naturally give you an even stronger urge to have sex by increasing test. levels.

[pushups50]

damn, used to fap, but i had to break away and i thank god because i cannot tell u how hard it was, ecause u do it then feel guilty and promise yourself not to do it again only to do it again a week later

[deal55]

I wish I knew why the chit works, but I don't. Can confirm the improved focus and confidence, my whole demeanor changes, I can intuit women being attracted to me. I've went on several streaks, an every time I break one, I feed myself awesome thoughts to keep it going, but your thoughts an vibes aren't always the same thing bro. Now the thoughts feed me. It's good stuff.

[DanielHutch]

Instead of asking for evidence just try it srs. It's something you can do anytime you want so giving it up costs nothing and you'll see what it's like

[Schizz]

It's only partially a placebo.

When I don't masturbate for at least three or four days I can lift about double what I normally would at the gym, no joke. It's like I'd be willing to throw my back out to lift things as heavy as possible. And that's kind of how everything is. You're anxious and motivated because the essence of your life force is trying to bleed out of you in any way possible. I know you might not believe me, but actually give it a try.

Also general mood improvement, higher test, more attraction from women, more desire to flirt, etc. Much less brain fog. I include this with an almost no carb diet (meat and eggs) four out of every five days, so that is also part if it. These two things together have probably brought my test levels up 200%. I'd be willing to get tested. I can feel it.

[SomeRandom]

It's only partially a placebo.

I can feel it.

Talk about bringing a thread back from the dead.