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  1. #1
    Registered User ThaShogun45's Avatar
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    Any real benefits to nofap?

    Just looked through the old NoFap thread and I just want to be sure it's not all broscience. I can't find any concrete evidence that going on a nofap streak really makes things better for you, I think it's just a placebo on the brain. Is it all just broscience or is there real evidence?
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  2. #2
    Levrone 2.0 kgts's Avatar
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    Originally Posted by ThaShogun45 View Post
    Just looked through the old NoFap thread and I just want to be sure it's not all broscience. I can't find any concrete evidence that going on a nofap streak really makes things better for you, I think it's just a placebo on the brain. Is it all just broscience or is there real evidence?
    Works for me. Strength shoots up and I become dryer looking. No clue if this is a direct correlation from no fap or being gluten free.

    I can't have gluten as it bloats the fwark out of me. Also makes me want to fap. No clue why, but that's my broscience.


    Give it a try for a week. You will probably feel better.
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  3. #3
    #quadgiventalent Meadey's Avatar
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    bro science
    Squat: 45.7 stone ATG
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  4. #4
    Levrone 2.0 kgts's Avatar
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    Originally Posted by Meadey View Post
    bro science
    Negative. It might vary from person to person, or be a placebo, but I've noticed that it works. A placebo is also the strongest thing out there.
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    Squats- 405x3 with wraps........435x2.....455x2
    Front Squat- 315.....315
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  5. #5
    #quadgiventalent Meadey's Avatar
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    Originally Posted by kgts View Post
    Negative. It might vary from person to person, or be a placebo, but I've noticed that it works. A placebo is also the strongest thing out there.
    yes its placebo

    if i convinced myself that jamming a toothpick into my eye each morning would give the same benefits then that would work also
    it only works because you've convinced yourself it will; in which case just convince yourself that you can train harder/be more confident or whatever
    Squat: 45.7 stone ATG
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    "Devastatingly acute pain is just devastatingly acute weakness exiting the body"

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  6. #6
    Registered User Micahpm's Avatar
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    It works after 90 days or so cause your dopamine receptors are fuked up from faping releasing all the dopamine all the time. So you can't be as happy as you potentially could be. But after 90 days you revert back to being normal cause faping isn't natural.
    I'm so jdm my bed springs are tein
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  7. #7
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    Originally Posted by Meadey View Post
    yes its placebo

    if i convinced myself that jamming a toothpick into my eye each morning would give the same benefits then that would work also
    it only works because you've convinced yourself it will; in which case just convince yourself that you can train harder/be more confident or whatever
    one of the worst explanations of the placebo affect i've ever heard, srsly cant tell if srs
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  8. #8
    Registered User kingppoppy's Avatar
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    not placebo, your test levels peak at the 7th day of no fap.
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  9. #9
    Levrone 2.0 kgts's Avatar
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    Originally Posted by buzzbot View Post
    one of the worst explanations of the placebo affect i've ever heard, srsly cant tell if srs
    Placebo is real. If you think it will develop better test levels, it probably will. It's not that simple, but look at all the placebo effect study out there. There are placebo's with back/knee surgery's where all they do is make an incision with nothing else, and the people gloriously recover faster than those that had actual surgery.
    Deadlift-600....620
    Bench- 315x2...365x0 snap city.......365x1.....405x0 snap city
    Squats- 405x3 with wraps........435x2.....455x2
    Front Squat- 315.....315
    Standing OHP- 205x2.....225x1.....235x1.....245x1
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  10. #10
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    Originally Posted by Meadey View Post
    yes its placebo

    if i convinced myself that jamming a toothpick into my eye each morning would give the same benefits then that would work also
    it only works because you've convinced yourself it will; in which case just convince yourself that you can train harder/be more confident or whatever
    this. anyone who seriously believes no fap works is an idiot.
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  11. #11
    Banned buzzbot's Avatar
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    Originally Posted by kgts View Post
    Placebo is real. If you think it will develop better test levels, it probably will. It's not that simple, but look at all the placebo effect study out there. There are placebo's with back/knee surgery's where all they do is make an incision with nothing else, and the people gloriously recover faster than those that had actual surgery.
    i'm not questioning placebo at all, just saying sticking a tooth pick in your eye (as meadey says) will only result in one thing, no matter what you believe will happen
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  12. #12
    #quadgiventalent Meadey's Avatar
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    Originally Posted by buzzbot View Post
    one of the worst explanations of the placebo affect i've ever heard, srsly cant tell if srs
    no its a ****ing genius explanation negged

    also it was obviously hyperbole so double negged
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  13. #13
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    Originally Posted by Meadey View Post
    no its a ****ing genius explanation negged

    also it was obviously hyperbole so double negged
    meadey....




























































































    have a snickers

    edit- ahah see i've managed to convince myself you didn't neg me, therefor through placebo you didn't really neg me
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  14. #14
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    i havent been getting much acne and my face has been less oily and im only a week in
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  15. #15
    Registered Alpha TimeToMakeGains's Avatar
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    broke a 2week streak couple days ago and I got acne in my chest,left side of both arms and back. I also notice my hair grows out a lil bit more quickly to.
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  16. #16
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    Heres what I think:

    Fapping every day or more - Not good
    Fapping once every 3-7 days - Best
    Fapping less than once a week - Not good

    Having more sexual activity increases your testosterone, thus fapping is good. Just don't do it EVERY day, also don't do it at night or right before your workout.

    Another thing: Don't fap to porn. A lot of the problems people have that they think are associated with masturbating are caused by porn. Porn ****s with your brain: "men who use porn become controlling, highly introverted, have high anxiety, narcissistic, curious, have low self-esteem, depressed, dissociative, distractible" (*****://theresurgence.com/2011/11/19/7-negative-effects-of-porn)
    ^^ I find this to be true

    ALSO, for everyone saying Nofap doesn't work, it doesn't does have positive effects. Don't say it doesnt work if you havent tried it/have failed at it.

    I just think going on no fap for over a week or two is unproductive
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  17. #17
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    Originally Posted by MuscleMigraine View Post
    Heres what I think:

    Fapping every day or more - Not good
    Fapping once every 3-7 days - Best
    Fapping less than once a week - Not good

    Having more sexual activity increases your testosterone, thus fapping is good. Just don't do it EVERY day, also don't do it at night or right before your workout.

    Another thing: Don't fap to porn. A lot of the problems people have that they think are associated with masturbating are caused by porn. Porn ****s with your brain: "men who use porn become controlling, highly introverted, have high anxiety, narcissistic, curious, have low self-esteem, depressed, dissociative, distractible" (*****://theresurgence.com/2011/11/19/7-negative-effects-of-porn)
    ^^ I find this to be true

    ALSO, for everyone saying Nofap doesn't work, it doesn't does have positive effects. Don't say it doesnt work if you havent tried it/have failed at it.

    I just think going on no fap for over a week or two is unproductive

    but my parents tell me to get my 5 a day
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  18. #18
    Registered User Cameron26's Avatar
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    I've been told that after about a week of no fap your testosterone go down. I go about 4 days between each fap and its working just fine for me
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  19. #19
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    Thanks for all the replies, but to the placebo people I just thought of something. Placebos are only actually placebos if you don't know what is going on. Like the classic sugar pill medicine theory (where you give a control group the real medicine and an experimental group sugar pills, while telling both groups they are having medicine) it only works if you aren't aware right? So, if most people are aware that nofap doesn't have concrete results and may not be right, how are some people still getting benefits? For example, with the sugar pill, when people find out its a sugar pill and no longer think its medicine they know the pills will probably not work. Since there's no concrete evidence to the nofap, and (I think) the people who say no fap works for them know that there's nothing proven about it, that must mean that there is some truth to the idea right?

    tl;dr Nofap might not be all broscience because some people still see results from it when they've already been told its just broscience
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  20. #20
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    Jason Blaha addressed this well in one of his videos recently
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  21. #21
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    Blood tests proved that testosterone doesn't get effected at all in anyway.

    But after 7 days of no fap your motivation and energy will be at a climax. But after that you'll get depression in some way. But if you go a full 90 days or maybe less without looking at any kind of porn or faping or edging. It's like constantly being on day 7. I know this from expirence.

    It's definatly worth it if you can make it there.
    I'm so jdm my bed springs are tein
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  22. #22
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    Originally Posted by Meadey View Post
    bro science
    this.

    stop relying on placebo you fking insecure phaggots
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  23. #23
    Registered User ThaShogun45's Avatar
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    Originally Posted by ChrisLB View Post
    this.

    stop relying on placebo you fking insecure phaggots
    So you're saying there's no relation?
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  24. #24
    Registered User ADO22's Avatar
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    bro science.
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  25. #25
    Madcows 5x5 Chaotic2's Avatar
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    Nothing wrong with fapping

    It's pron that ****s u up
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  26. #26
    Unlimited Motivation hunterpauley's Avatar
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    Originally Posted by Chaotic2 View Post
    Nothing wrong with fapping

    It's pron that ****s u up
    ^^Couldnt agree more
    "Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is."

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  27. #27
    Registered User twilk2010's Avatar
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    personally, i feel soo much more confident and motivated to do stuff if i dont fap. Channeling all your pent up sexual energy you get from not fapping into other things can be a really powerful tool. Placebo or not, it definitely can have benefits. also porn definitely fuks you up, dont mess with that chit.
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  28. #28
    Registered User Cosko9's Avatar
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    Looks good on a resume.
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  29. #29
    Registered User Zevias's Avatar
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    you can bust a big one when your 15 year old smash piece gives you an over the pants handy
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  30. #30
    Registered Iron Abuser JoocyDrake's Avatar
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    I am on day 2 of no fap

    I always fail lol

    Any suggestions?

    Also, after reading this thread, I am both more and less convinced that it works
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