**RCSS** Myo Blitz + Testogen Xr (Battle 4 the Belt!)

[bmarchia]

Nice workout man! Looking good!

[skinny2buff6]

From yesterday, just getting ready to lift.
Introvert/10
Nonaesthetic voice/10

Lol I'll get used to taking videos the more I do them, so I can have a great final video review of the products at the end of the logs.

[skinny2buff6]

Nice workout man! Looking good!

Thanks, I've been loving the progress. Really excited for a new week and arms today!

[bmarchia]

Thanks, I've been loving the progress. Really excited for a new week and arms today!

This is a heavy week for me so im loving setting new PRs i got heavy shoulders and arms today! Gonna hit 1 plate on each side for my OHP!

[skinny2buff6]

This is a heavy week for me so im loving setting new PRs i got heavy shoulders and arms today! Gonna hit 1 plate on each side for my OHP!

Every week is a heavy week with these supplements! lol GOOD LUCK!

[skinny2buff6]

Oh the pumps that were had...

[skinny2buff6]

2 Reviews for the products!

[skinny2buff6]

dbl post

[skinny2buff6]

*** Day 7 ***

My rest days were kind of mixed up since I skipped one, but this is the second time I have trained arms!! I have also been going a little vid-crazy lol, but hey I have been loving the products so much I couldn't resist.

Alternating Dumbbell Curl
12 10 8 6 4
35 40 40 45 50

Preacher Machine Curl
12 10 8 6 21
70 70 70 80 50

Cable Tricep Extension
12 10 8 6
110 120 130 140

Overhead Cable Extension
12 10 10
80 90 90

1 Arm Rev Grip Extension
15 15
20 25

Standing Side Cable Bicep Curl
12 7 6 4
50 60 60 70

Concentration curl
12 10 8 6
25 25 25 25

Dips
20 20 20 20

Wide Grip Tricep Pushdown
12 10 10 8
130 130 110 110

Crunch Machine
20 20 20 20
60 60 40 40

Decline Situps
20

Cardio
20 min 200 calories

[skinny2buff6]

Just ate a chicken wrap (whole grain tortilla instead of pasta bros)

Already thinking about my deads tomorrow

[Free Weight Friedel]

2 Reviews for the products!

Nice videos!

[skinny2buff6]

Nice videos!

Thanks!

[BigRonColeman8X]

Thanks for the detailed videos bro and really happy that the products are working for you.

keep training hard.

YEAH BUDDY!!

[skinny2buff6]

Thanks for the detailed videos bro and really happy that the products are working for you.

keep training hard.

YEAH BUDDY!!

Your an inspiration and it means a lot to me that you would post on my log for RCSS products! You definitely stand behind your supplements!


I know I'll hit a new Personal Record tonight! Thank you!!!!

[Free Weight Friedel]

Thanks for the detailed videos bro and really happy that the products are working for you.

keep training hard.

YEAH BUDDY!!

Big Ron popping in!

[skinny2buff6]

Big Ron popping in!

Best feeling ever, a little extra motivation for my workout.

Just got home and...

FINALLY! 385x1 deadlift! Not quite 800lbs.. but I'll get there lol!

[skinny2buff6]

New personal record Deadlift! 385x1!

[velocityrob]

New personal record Deadlift! 385x1!

PRO inspired PR.

[skinny2buff6]

PRO inspired PR.

Definitely

*** Day 8 ***

Finally another back day and a chance to prove myself. After seeing Ronnie Coleman posting on my wall.. you know I was going to do something amazing with my workout today. Although I am still unhappy with my form when I deadlift and squat, I managed to break my personal record as seen by the video above. Although I'd like to keep pushing that 405 mark, I am going to take my time and start increasing my warmup sets a bit more and stay at 385 for my final rep. Once I can rep out 385x3 I will likely give the 405 a go. Anyways, LOVED my workout today and the pump and energy was as strong as ever. I should also note that I had a slight twinge in my lower left back. I was careful with my deadlifts, but just knowing about that and having it on my mind probably distracted me from going for 385x2..

As far as my deadlift form goes, I like like to get a better start off the ground. Position of my butt and my shoulders needs to be fixed.

Deadlift
5 5 5 4 1 1
135 295 315 345 370 385

Wide grip pullup
50

1 arm seated machine row
12 12 12 12
60 75 75 75

Wide grip pulldoown
12 9 8 6 4
135 135 105 105 105

Back Extension machine
20 20 20 20
165 165 180 195

Wide grip pullup
10 9 8 6

Hammer strength mts row machine
12 10 10 8
50 60 60 60

Cardio
19 min 200 calories

[skinny2buff6]

My deadlift was just like Ronnie Coleman's right? lol jkjkjk

One day..

[marchj3]

Definitely

*** Day 8 ***

Finally another back day and a chance to prove myself. After seeing Ronnie Coleman posting on my wall.. you know I was going to do something amazing with my workout today. Although I am still unhappy with my form when I deadlift and squat, I managed to break my personal record as seen by the video above. Although I'd like to keep pushing that 405 mark, I am going to take my time and start increasing my warmup sets a bit more and stay at 385 for my final rep. Once I can rep out 385x3 I will likely give the 405 a go. Anyways, LOVED my workout today and the pump and energy was as strong as ever. I should also note that I had a slight twinge in my lower left back. I was careful with my deadlifts, but just knowing about that and having it on my mind probably distracted me from going for 385x2..

As far as my deadlift form goes, I like like to get a better start off the ground. Position of my butt and my shoulders needs to be fixed.

Deadlift
5 5 5 4 1 1
135 295 315 345 370 385

Wide grip pullup
50

1 arm seated machine row
12 12 12 12
60 75 75 75

Wide grip pulldoown
12 9 8 6 4
135 135 105 105 105

Back Extension machine
20 20 20 20
165 165 180 195

Wide grip pullup
10 9 8 6

Hammer strength mts row machine
12 10 10 8
50 60 60 60

Cardio
19 min 200 calories

Nice workout bro. I had back today too. Looks like you went hard. I'm still working on my deadlift. I need better form. soon enough.

[skinny2buff6]

Nice workout bro. I had back today too. Looks like you went hard. I'm still working on my deadlift. I need better form. soon enough.

Its always a learning process. So many of my lifts need work.... ugh..

[Free Weight Friedel]

Its always a learning process. So many of my lifts need work.... ugh..

At least you know and admit that they need work. A lot of people would not!

[skinny2buff6]

*** Day 9 ***

Rest day


(chest, legs, rest, shoulders, biceps/triceps, back, rest)



Fell asleep at literaly 9pm tonight and I almost missed my post!! BAHAHA! So I'll make it quick so I can get back to sleep.

Tomorrow (or today really..) will be chest!




The two things bothering me at the moment are my abs and diet. Still working on fixing them both but it has been tough lately.

[skinny2buff6]

Chest looking nice


Unhappy with my abs... :/

[skinny2buff6]

*** Day 10 ***

Chest day is the best day! Unfortunately I forgot to bring my 'workout' journal and pen, so I was unable to record my lifts. That gave me a chance to just hop around and do what I felt like. I did start with flat bench as usual and managed to bench 250x1.5. The first one was 100% clean, second one was half my spotter so I cant count it. After benching, I did some machine decline press, smith machine incline press, cable flys, incline dumbbell press, machine flys, smith flat bench. And a few other things lol. I just kept going and going and going, and as it turned out, I had a great lifting session. My chest definitely feels more 'full' and I even managed to get some ab work in at the end. No cardio today (wasn't feeling it).

I also made some changes in my diet. I'd like to aim for 3440 calories rather than 2550. This in theory should let me gain 1lb per week. However, with the amount of work I put in at the gym I likely will just see more muscle gain, but not much weight gain.

The only thing that concerns me is my abdominal work. Although I have been getting a bit in as far as situps, etc. I am still not where I want to be. When I used to do ab ripper x, I was VERY happy with how they were coming along. I would like to start doing that again.

Tomorrow will be legs and I have about 3hrs that I can put in at the gym. I'll be taking my time and killing it. Remember last week with my leg cramps after my leg day? I have a feeling tomorrow will be even worse. I have finally started to see the separation in my quadriceps.. and I loveeee it. I have been going for that for years now and now it is finally visible (sorta).

[skinny2buff6]

*** Day 11 ***

Squat
5 5 3 1 3
205 225 250 275 225

Front Squat
10 7 5 5
135 135 135 135

MTS Leg Ext. (1 leg at a time)
10 10 10 10 10 10 20 20 10
60 60 70 70 70 70 60 60 80

Leg Press
10 10 10 10
185 195 215 395

MTS Leg Ext (1leg)
10 10 10
60 60 60

Well as you can tell my workout today had a much lower volume. I didn't feel good at all and pretty much felt like I was going to get sick. I still managed to get a decent stretch in my quads with the leg extensions. I really focused on holding and flexing at the peak to get a great burn. I did get a few leg cramps today so I must have done something right. Anyways, every single weight felt heavy today. Hopefully next leg day I will be at more than 40%.

[skinny2buff6]

Not much sleep last night but I will be making it to the gym at some point today. I know it should be a rest day, but I still need to hit my hamstrings, calves, and abs. If I get a nice pump I might just switch my shoulder workout to today! After I woke up I got a fruit and maple oatmeal and an egg white delight from McDonalds. Pretty much the only way you can do breakfast 'correctly' there.

The coffee they have isn't too shabby either!

[velocityrob]

Nothing wrong with a rest day. And the egg white mcmuffin thing is pretty good for fast food.

[skinny2buff6]

*** Day 12 ***

Rest Day? Naw Was a pretty relaxing day, and I didn't have too much going on so I managed to get my usual ENTIRE shoulder workout in right before the gym closed! I was literally the last person to leave the gym. In addition I squeezed in a few sets of calf raises before heading out the door. Overall it was a great workout. Probably because I took a bit less time between my sets and really pushed myself to get a good workout in. Oh the power of RCSS!

Superset
Bent Over Reverse Cable Flys
15 12 10 10 8
20 20 15 15 20
Facepull
15 12 12 12 12
80 110 110 110 110

1 arm cable lateral raise
12 10 10 8
30 30 20 25

Superset
Lying upright cable raise
12 10 10 6
130 140 150 190
Standing cable raise
12 10 10 8
90 90 90 130

1arm mts machine shoulder press
12 10 10 8
70 90 90 110

Side Dumbbell raise
15 10 15 10
20 25 20 25

Front plate raise
10 10 10 10
45 45 45 45

Seated Calf Raise
10 10 10
90 90 90

Standing Calf Raise
20 20