ProMera Sports - Con-Cret, Peak 400 and Pump Extreme: jludwi&Asguroth's Metamorphosis

[Asguroth]

Excellent work, Abdel! Nothing like getting in a solid workout on a planned rest day. Mirin' your home gym.... Some day, some day I hope to have one.

Thanks!

Yeah I was real lucky finding it on craiglist. The guy even helped deliver and set it up with us! Only for 600$ for everything including the rubber mats.

[Asguroth]

Today I mixed the creatine and peak ( fruit punch and blue raspberry) tasted freaken awesome. Had the pump extreme normal because it taste like sweetly delicious lemonade. Can drink that every day I swear that stuff tastes really good!

Worked out with my brother since it will be his 2nd day. Did a light load today with high volume. Plan on pumping out another workout later today. Anyway here is what I did so far for today.

Flat Bench 45lb x 25, 45 x25, 95x 25, 95x20

Incline bench 45 x 25, 45x24, 45x22, 45x19

Over head press 3 set of 45x20. Last set was struggle to get the 20th rep.

Barbell bicep curls 3 set of 45x15.

Wasn't using alot of weights because currently most weights are sitting in a tub of vinegar letting the rust come off. Not to mention workout with my undertrained brother. Anyway was feeling the workout with the high volume regardless of the weight.

I wanted my brother and I to do deadlifts and barbell rows but feeling bit fatigued... so gonna call it off for now and we can hit it later at night.

Pretty proud of my brother got him to push himself a bit.

[jludwi]

man these antibiotics are killing my energy at night....good thing i workout in the morning and fresh and energy!!

chest/tricep the other day was a killer because of my joints aching on these meds so i am killing high reps all week long....nice break, sweating a lot so I'm feeling good!

bench: 205 x 5 superset with incline bench 165 x 10 (5 sets)
incline DB press 70 x 8 superset with dip machine 210 x 12 (5 sets)
cable crossover 37 x 15 superset with incline flys 45 x 10 (4 sets)

I AM STILL SORE FROM THIS!!!

[jludwi]

today was back n core work.

single arm pulldown 60x 12 per arm. 70 x 10 per arm. 80 x 6 per arm (2 each)
underhand grip pulldown: 80 x 10 (5 sets)
tbar rows: 125 x 15 (1 sets) 135 x 12 (2 sets) 150 x 8 (3 sets)
deadlifts: 135 x 20 (1set) 225 x 12 (2 sets) 300 x 5 (3 sets)

plank 3 sets of 2 minutes.
feet elevated planks 2 sets of 2 minutes.
planks knees to elbows. 12 per side, 3 sets.

[jludwi]

peak 400 lemon lime mixed with con-cret pineapple is amazing together!! great taste. still using 2 scoops of con-cret and one scoop of peak 400.

and then taking down pump extreme separate. tomorrow ill be going for 2 scoops of pump extreme.

tomorrow will be legs and cardio n abs! feeling good adding more cardio in to help the slow cut down! feeling great! don't mind losing some of the strength when dropping weight because theres nothing better than the great pump from higher reps!!!

addicted to the pump!!!!

[jludwi]

Today I mixed the creatine and peak ( fruit punch and blue raspberry) tasted freaken awesome. Had the pump extreme normal because it taste like sweetly delicious lemonade. Can drink that every day I swear that stuff tastes really good!

Worked out with my brother since it will be his 2nd day. Did a light load today with high volume. Plan on pumping out another workout later today. Anyway here is what I did so far for today.

Flat Bench 45lb x 25, 45 x25, 95x 25, 95x20

Incline bench 45 x 25, 45x24, 45x22, 45x19

Over head press 3 set of 45x20. Last set was struggle to get the 20th rep.

Barbell bicep curls 3 set of 45x15.

Wasn't using alot of weights because currently most weights are sitting in a tub of vinegar letting the rust come off. Not to mention workout with my undertrained brother. Anyway was feeling the workout with the high volume regardless of the weight.

I wanted my brother and I to do deadlifts and barbell rows but feeling bit fatigued... so gonna call it off for now and we can hit it later at night.

Pretty proud of my brother got him to push himself a bit.

very cool man mixing it in with your brother!! I'm in CO and my two are back in OH so when i go home its always good to kill a good workout with them.

[lonniej]

killing the workouts guys..Good work!!

[swooshie]

Awesome workouts you two! Doesn't ProMera have the best tasting supps ever?!!! They are really delish!

Great home gym setup, A! Sounds like you got a nice deal on all of that equipment.

[yakuzastyle]

I'm here Asguroth!!! ready to kill this log together and make some gains!

got my package yesterday! photos coming!

sorry for the late jump in people, i was gone for a week with family member passing and a lot of flying n driving!!

hope all is well. my condolences.


glad you made it.

[mvd546]

today was back n core work.

single arm pulldown 60x 12 per arm. 70 x 10 per arm. 80 x 6 per arm (2 each)
underhand grip pulldown: 80 x 10 (5 sets)
tbar rows: 125 x 15 (1 sets) 135 x 12 (2 sets) 150 x 8 (3 sets)
deadlifts: 135 x 20 (1set) 225 x 12 (2 sets) 300 x 5 (3 sets)

plank 3 sets of 2 minutes.
feet elevated planks 2 sets of 2 minutes.
planks knees to elbows. 12 per side, 3 sets.

Solid back work. Nice to see some deads too!

[jludwi]

Solid back work. Nice to see some deads too!

absolutely throwing in deads....i won't be going below 6 reps now to keep muscle endurance and build some thickness

[jludwi]

straight pushdowns......who likes overhead and who likes underhand.....lets hear why???

[yakuzastyle]

straight pushdowns......who likes overhead and who likes underhand.....lets hear why???

I do both.

[Asguroth]

Yesterday just completely rested from using weights. I decided to work on cleaning the rust from my weights. Bought about 23 gallons of vinegar and placed it in a huge plastic container and placed all of my rusted weights. Left only 90 lb of plates to use while let my rusted plates sit in the vinegar for 3-5 days depending on how fast they react with the vinegar.

Today took 1 scoop of each supplement. Really digging the lemon lime flavor lol so took it at the end after my creatine and peak 400.

Worked on deadlifts

Warm up set 45lb x 30 ,45x25, light set 90lbx 25, 90x20, 135x25, 135x20.
Pullups/chin-ups

BW x5, BWx5 , 3x BWx
1 holding 10 sec at the top and slowly coming down

Barbell rows 45x 10, 45x8, 45x5.

After doing those feeling pretty light headed so now just gonna enjoy the rest of my day. The sun is really nice outside might enjoy nice stroll later.

very cool man mixing it in with your brother!! I'm in CO and my two are back in OH so when i go home its always good to kill a good workout with them.

Thanks dude! Always nice to workout with family members and see them progress as well.

killing the workouts guys..Good work!!

Thanks lonnie!

Awesome workouts you two! Doesn't ProMera have the best tasting supps ever?!!! They are really delish!

Great home gym setup, A! Sounds like you got a nice deal on all of that equipment.

Thanks swooshie! They do taste delicious! Yeah was a nice deal!!

[PunkyCindy]

jludwi - My condolences and nice to "meet" you.

Asguroth - I always do squats then deads, maybe getting them in early would be better placement. And still jelly of the home gym.

[bcgadzinski]

Good luck guys, subbed.

[jludwi]

I do both.

yeah i mix in both now and focus on squeezing and a solid grip for underhand!!

[jludwi]

woke up feeling great today!! back n rear delta!!!

1 scoop peak 400
2 scoops con-cret
2 scoops pump extreme

took it down before i drove to the gym and once i got into my first set i was tingling and feeling great!!

underhand pulldowns- 60 x 15/ 70 x 12 / 80 x 8 (3 sets)
high rope pulls superset with low rope pulls- 115 x 10 for high and full rack for low x 15 (4 sets) this was a great stretch and pump here.
t-bar rows- 90 x 15, 135 x 10, 170 x 5 (4 sets)
wide grip rows- 135 x 10/ 145 x 8 (4 sets)
one arm db rows 75 x failure for a full stretch to end the back! (3 sets)

bent over cable raises for rear delts- 15 x 8 (4 sets)
face pulls- 55 x 12 (4 sets)

planks/ side planks/ knee to elbow planks!!! i will be sore tonight!! hahaha but love it

[jludwi]

New work schedule so in splitting workouts up. Hit the gym at 3 am go to work and then hit the second body part.

Today is chest which I crushed this morning!!!! And then triceps after work!!!!

Tomorrow morning I'll do a lil vid for some core work and drop it later in the day!!

Hope everyone is sticking to their plans even on the weekend!! Everyday is a day to impress yourself!

[pharmamarketer]

Subbed. GL with it

[jludwi]

Loved splitting up chest n triceps yesterday. Energy was crazy high at 245 am for chest.

Bench, flat DB press, incline bench, incline DB press and cable crossovers.

Tip for cable crossovers?? Don't lean forward to much. Stand up straight, out a little to fully stretch the chest but make sure you squeeze down n drive your arms down to pump the chest and work on the lower chest.

I always go in the 12-20 range because if you give a 1-2 second squeeze on each rep you will pump the chest up quick!!

[cphunter70]

Loved splitting up chest n triceps yesterday. Energy was crazy high at 245 am for chest.

Bench, flat DB press, incline bench, incline DB press and cable crossovers.

Tip for cable crossovers?? Don't lean forward to much. Stand up straight, out a little to fully stretch the chest but make sure you squeeze down n drive your arms down to pump the chest and work on the lower chest.

I always go in the 12-20 range because if you give a 1-2 second squeeze on each rep you will pump the chest up quick!!

Im going to try crossover cables. I had stopped due left delt pain but i feel a lot better now that i let it rest. I like to do my cables for chest bending over and squeeze down.

[Geneius365]

SubbeD. Good to see you guys are starting up! Have a great day!

[lonniej]

woke up feeling great today!! back n rear delta!!!

1 scoop peak 400
2 scoops con-cret
2 scoops pump extreme

took it down before i drove to the gym and once i got into my first set i was tingling and feeling great!!

underhand pulldowns- 60 x 15/ 70 x 12 / 80 x 8 (3 sets)
high rope pulls superset with low rope pulls- 115 x 10 for high and full rack for low x 15 (4 sets) this was a great stretch and pump here.
t-bar rows- 90 x 15, 135 x 10, 170 x 5 (4 sets)
wide grip rows- 135 x 10/ 145 x 8 (4 sets)
one arm db rows 75 x failure for a full stretch to end the back! (3 sets)

bent over cable raises for rear delts- 15 x 8 (4 sets)
face pulls- 55 x 12 (4 sets)

planks/ side planks/ knee to elbow planks!!! i will be sore tonight!! hahaha but love it

Solid..Sore is good!!

[Ike67]

Nice work in here. Sub'd

[yakuzastyle]

New work schedule so in splitting workouts up. Hit the gym at 3 am go to work and then hit the second body part.

Today is chest which I crushed this morning!!!! And then triceps after work!!!!

Tomorrow morning I'll do a lil vid for some core work and drop it later in the day!!

Hope everyone is sticking to their plans even on the weekend!! Everyday is a day to impress yourself!

just getting up to workout at 3AM in the morning before work, now that's dedication.

[PunkyCindy]

New work schedule so in splitting workouts up. Hit the gym at 3 am go to work and then hit the second body part.

Today is chest which I crushed this morning!!!! And then triceps after work!!!!

Tomorrow morning I'll do a lil vid for some core work and drop it later in the day!!

Hope everyone is sticking to their plans even on the weekend!! Everyday is a day to impress yourself!

I used to get up about 3 or 3:30 to go to the gym and I loved it. You won't find anyone who's not serious about lifting at the gym at that time.

[bcgadzinski]

New work schedule so in splitting workouts up. Hit the gym at 3 am go to work and then hit the second body part.

Today is chest which I crushed this morning!!!! And then triceps after work!!!!

Tomorrow morning I'll do a lil vid for some core work and drop it later in the day!!

Hope everyone is sticking to their plans even on the weekend!! Everyday is a day to impress yourself!

Are you waking up to train at 3, or already up because of your new schedule?

[jludwi]

Are you waking up to train at 3, or already up because of your new schedule?

I'm waking up @ 215 on most days to pack and be at the gym by 3 to train before work. easier for my wife to have me home most of the day so i go in early....

the gym to myself is nice!!

[jludwi]

this morning was back and rear delts.


i have been killing my rear delta this whole offseason to really bring my shoulders to a whole new level. feel stronger for sure on the moves....


today my favorite was bent over raises on the pulley station. thumbs down and can really feel it working. did this right after my last set of tbar rows....kept the pump moving.
another great thing about working out in the am is the intensity to make sure i get everything in before work.



i have been loving my stack thus far! anyone have any discomfort with con-cret? i haven't had any issues but still read about some people with stomach discomfort.