8 Month Progress

[LiftPlease]

Feedback appreciated

[ascetic7]

Good job OP, keep at it.

[gud1]

Any pictures of legs?

[JPS93]

Feedback appreciated

Good work man, what program did you use?

[TheguyfromDK15]

Why u gotta look so depressed brah

[LiftPlease]

Good work man, what program did you use?

Didn't use any i kinda just did what i think was right

[dylanfahey]

yeah thats really good dude.
what are your goals?

obviously you intended to drop bodyweight.

but what now?

[LiftPlease]

yeah thats really good dude.
what are your goals?

obviously you intended to drop bodyweight.

but what now?

I'm really happy of what i have accomplished so far but it feels like im still way too small.. Im thinking of getting bigger like more muscle mass and im clueless of what kind of workout routines or the calorie intake and all that jazz and btw what do you think am i lacking and need to work on more? Im gonna post a leg picture when i get a chance

[DamonX]

Good work OP, repped.

[TheguyfromDK15]

I'm really happy of what i have accomplished so far but it feels like im still way too small.. Im thinking of getting bigger like more muscle mass and im clueless of what kind of workout routines or the calorie intake and all that jazz and btw what do you think am i lacking and need to work on more? Im gonna post a leg picture when i get a chance

no offence but you seem like a curlbro, could you post a pick of shoulders and back, those are usually the ones where you can see how serious someone is about their lifting.

[DoUEvenLift96]

gained some good mass op

but please get a better haircut
pls



























































pls

[luis70z]

Feedback appreciated

Hey man, great job. I am in a transformation that has been 8 months, I see that you had manboobs is everything all gone or is your chest still a little dropped? Any loose skin in the lower chest? I went down 90 pounds and it took me forever for my chest to be lifted and look normal.

[LiftPlease]

no offence but you seem like a curlbro, could you post a pick of shoulders and back, those are usually the ones where you can see how serious someone is about their lifting.

That's funny because i hate working on my biceps but thank you i guess for noticing the gains

[susaree]

great body bro
no homo
were you on a cut for the whole 8 months?

[LiftPlease]

Hey man, great job. I am in a transformation that has been 8 months, I see that you had manboobs is everything all gone or is your chest still a little dropped? Any loose skin in the lower chest? I went down 90 pounds and it took me forever for my chest to be lifted and look normal.

Yeah I had man boobs but it wasn't the worst kind so i don't have any lose skin at all

[Malhavic]

That's pretty sick progress man. Keep it up.

[dustin31995]

I'm really happy of what i have accomplished so far but it feels like im still way too small.. Im thinking of getting bigger like more muscle mass and im clueless of what kind of workout routines or the calorie intake and all that jazz and btw what do you think am i lacking and need to work on more? Im gonna post a leg picture when i get a chance

Work on your upper back. Looks very good though bro, good job!

[CWGame]

Body weight and lift numbers? Gj OP. I would bulk now.

[LiftPlease]

Body weight and lift numbers? Gj OP. I would bulk now.

im currently 141lbs bench 205 Squat 275 Deadlift 295. I've been stuck at 205 ever since i dropped 225 on me lol and dont tell me to ask for spot cuz i go to the gym 6 am in the morning and there is nobody else in there but me and now im scared to go heavier but i think my squats and deadlift is just fine and as for bulking i think would be a great idea.

[jdayrit12]

great job man. nice cuts

[zStricks]

Dam bro, 8 months? That seems like a lot of gains in 8 months especially on your arms. What supps do you take?

[LiftPlease]

Dam bro, 8 months? That seems like a lot of gains in 8 months especially on your arms. What supps do you take?

I don't use any supplements cuz i think they're a waste of money

[xboct77]

nice work dude, inspiring.

were u cutting this whole time?

[LiftPlease]

nice work dude, inspiring.

were u cutting this whole time?

Thanks alot and yeah i originally just wanted to lose weigh when i started working out but for some reason gains started to come out

[Medinaaaa]

I'm sorry but how has he "put on great mass" I just see a month long cut which should never be that long....

[ShevyPri]

I'm sorry but how has he "put on great mass" I just see a month long cut which should never be that long....

I agree to this, to an extent. You did a great job cutting I just think it could have been done in a shorter period of time. Nonetheless you look good, now bulk.

[WatsonS90]

I'm sorry but how has he "put on great mass" I just see a month long cut which should never be that long....

A cut should take however long it takes...

[DaniDamari]

A cut should take however long it takes...

When done properly


Its a good change, but you gotta fix your chest and back. Hands and shoulders are alright

[WatsonS90]

When done properly


Its a good change, but you gotta fix your chest and back. Hands and shoulders are alright

Strong hands/10

[LiftPlease]

I agree to this, to an extent. You did a great job cutting I just think it could have been done in a shorter period of time. Nonetheless you look good, now bulk.

I think you guys are mistaken this for a cutting thread xD i started working out 8 months ago meaning from being a noob to where i am right now. Cant you seee the before pic? Not much muscle definition you can just tell by the chest and the before pic was actually taken in mid november (i look way worse than that when i first started) that leaves me with just 4 and half months of not only losing pounds but gaining muscle hell did you think i went from bulking to just cutting for 8 long ass months haha noooo xD