Hey everyone I'm planning on going on a lean bulk soon and I have a quick question. For I bulk I'd like to be lean and have abs. I'm cut everywhere but my stomach area, that's not protruding, but is only an inch behind my chest. If I pull the skin covering my stomach down, I can see abs. I would try to lose more weight before posting this, but I'm already 12% bodyfat and I know abs aren't seen until lower, but if I pinch the skin, it doesn't feel like theres much fat left. What do I need to do to see abs?
Thread: What Do I need TO Do To See ABs?
03-17-2014, 08:25 PM #1
What Do I need TO Do To See ABs?
03-17-2014, 08:57 PM #2
03-17-2014, 09:37 PM #3
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Stats: 5'10", 165 lbs
- Posts: 53,758
- Rep Power: 52486
Build up your abs, like you would any other muscle.
Progressive overloadIG: ErikTheElectric
Food Challenges: (20-1)
30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
22,000 "Eat Clean" Cheat Day Challenge https://www.youtube.com/watch?v=1Xs1uunjpzw
9,000 Calorie Cereal Challenge https://www.youtube.com/watch?v=pekCAogNa64
IIFYM 50 Poptart Challenge https://www.youtube.com/watch?v=s-jjI5u03FU
By HARTJA1991 in forum Workout ProgramsReplies: 1Last Post: 03-01-2013, 10:17 PM
By carrot654321 in forum Teen BodybuildingReplies: 3Last Post: 05-02-2012, 07:25 PM
By caseyizzle in forum Teen BodybuildingReplies: 8Last Post: 11-04-2009, 01:25 PM
By MegaHold in forum Teen BodybuildingReplies: 9Last Post: 09-22-2009, 11:05 AM
By 2 D in forum Workout ProgramsReplies: 1Last Post: 03-23-2007, 08:27 PM