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  1. 03-17-2014, 07:23 PM #1
    royalz19
    Lift, lift, results royalz19's Avatar
    Join Date: Feb 2011
    Location: United States
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    royalz19 is offline

    Looking for a new program

    Its been awhile since ive been on the site but I'm looking for a new program. I was going to try my own but it wasnt the same haha. I was doing layne norton's phat but I got tired of it. I lost a lot of weight due to my surgery but I am back so I am looking to build more strength and mass.

    Any suggestions?
    Currently on a cut.
    Starting Weight: 180
    Goal 9-10%

    Best Lifts Last updated: 02/10/13

    Bench: 235 1x1 *while cutting
    Deadlift: 335 1x1 *while cutting
    Squat: 265 1x2
    Military Press: 135 1x3
    Barbell Row: 205 1x5

    Follow me on twitter @kevinmkoehler
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