try it.
i did it a few weeks ago. it's fuking awesome, monster gains.
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Results 1 to 16 of 16
Thread: 1000 dips in one day
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03-17-2014, 03:18 PM #1Registered User
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1000 dips in one day
"That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved." Romans 10:9
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03-17-2014, 03:30 PM #2Unregistered Loser
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Shut the **** up
Log:
http://forum.bodybuilding.com/showthread.php?t=165224651
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03-17-2014, 03:31 PM #3ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ ๎๎๎๎๎
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Reds getting redder.
*no sig crew*
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03-17-2014, 03:41 PM #4Banned
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goodbye sweet shoulders
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03-17-2014, 03:42 PM #5Registered User
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lmao at a poverty 1000, nice warmup
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03-17-2014, 03:42 PM #6Banned
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Who was the lucky guy?
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03-17-2014, 03:43 PM #7Registered User
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But who was tendinitis and bursitis
SQ: 225x5 (High-bar ATG)
DL: 295x5/315x1
"Many basic or compound exercises (e.g. squat, bench press, etc.) have a bell shaped resistance curves or shift the resistance through multiple muscle groups throughout the exercise's range of motion allowing the muscles to momentarily relax between repetitions. This period of momentary relaxation between repetitions allows greater opportunity for momentary blood flow permitting the clearing of acid accumulation."
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03-17-2014, 04:52 PM #8
1299 bench press at 39lbs >> monster gains . 4" on arms
(Not srs)
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03-17-2014, 05:16 PM #9Registered User
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fish oil broOriginally Posted by shadowbobo8028
"That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved." Romans 10:9
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03-17-2014, 05:25 PM #10Registered User
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also i'm serious you bitches, i did 750 throughout the day and quickly another 250 before going to sleep.
i'm telling you morons this because it actually did work in terms of mass and strength gains."That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved." Romans 10:9
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03-17-2014, 06:26 PM #11Registered User
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trying this
Ukrainian
instagram: urkainefitness
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03-17-2014, 06:28 PM #12Registered User
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brb doing 1000 situps for them ripped abs
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03-18-2014, 03:42 AM #13Registered User
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good job broOriginally Posted by dedmoroz
"That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved." Romans 10:9
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03-18-2014, 03:43 AM #14Registered User
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i also did 500 pull-ups in a day
"That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved." Romans 10:9
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03-18-2014, 04:37 AM #15STOP STARING AT MY AVI
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Lol at people who dont know chit. Hes actually right. 1000dips will make ur tricep strong as fuk
Strong as fuk tricep= strong as fuk bench.
Strong as fuk bench= amazing chest gains.
U will get better tricep and chest.
When i started to lift i did this chit everyday lol.
Not 1000x but like 100 or 200.Last edited by KRONEXX; 03-18-2014 at 05:22 AM.
Caught u mirin brah
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03-18-2014, 05:16 AM #16Registered User
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i legit lold, lold even more after seeing your sig
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