plz suggest a gainer for bulking stage

[spiked4]

I need a good gainer to reach my macros during the bulking stage. I myself have short listed these 3:
* Universal Nutrition Real Gains
* Dymatize Elite Mass Gainer
* Prolab N-Large3
Plz tell your views about these 3 or advise any other if you think that is better than these 3. Flavor doesn't matter much to me.

[lucia316]

Save money. Eat moar.

If you need a "gainer" to exceed TDEE and meet macros. Just mix protein powder with oats, peanut butter, (oil...olive or flax), fruit and anything else to taste or caloric need.

[FsAxis92]

I need a good gainer to reach my macros during the bulking stage. I myself have short listed these 3:
* Universal Nutrition Real Gains
* Dymatize Elite Mass Gainer
* Prolab N-Large3
Plz tell your views about these 3 or advise any other if you think that is better than these 3. Flavor doesn't matter much to me.

Are you truly having too much trouble eating enough food? I'd suggest making your own out of oats, peanut butter, ice cream etc.

[spiked4]

Save money. Eat moar.

If you need a "gainer" to exceed TDEE and meet macros. Just mix protein powder with peanut butter, (oil...olive or flax), fruit and anything else to taste or caloric need.

I've tried 'eating more' and unfortunately that is not going well because of my office timings and stuff,that's why i am asking your views about any good gainer that you have tried before of the better one out of those 3.

[BlueRev]

I've tried 'eating more' and unfortunately that is not going well because of my office timings and stuff,that's why i am asking your views about any good gainer that you have tried before of the better one out of those 3.

Make Pb & j's?

If you keep making excuses in life you won't get anywhere
This is you


This could be you.

[Chunkx]

I would choose Real Gains

or my favorite



It mixes easily, tastes amazing, and it has helped me put some size in a short amount of time.

[Misctake7]

Whole foods are going to be your best option over a weight gainer OP. You say office hours can prevent times to eat. If that's the case, prepare your meals ahead of time and take them into work and heat them up in the microwave. I bring 2 meals with me and I get an hour lunch(first meal) and cook the food and bring it back to me desk for my second meal.

If this still won't work for you, try creating your own weight gainer shake. 2 scoops protein, milk, oats, peanut butter, fruits(strawberry's, banana, blueberries). You can easily make a 1,000-1,300 calorie shake with these foods mixed in. My friend does this and has 2 a day.

If you really want to be lazy about it and not make your own gainer, then I'd recommend BSN True Mass or Universal Real Gains. Only differences of most gainers are going to be calories and profile on the label.

[lucia316]

I've tried 'eating more' and unfortunately that is not going well because of my office timings and stuff,that's why i am asking your views about any good gainer that you have tried before of the better one out of those 3.

Gave you two options. As the Rev stated...all I'm hearing is excuses. Get a small fridge and keep food in it at your desk. Pre-make your meals. Should I go on?

[BlueRev]

Gave you two options. As the Rev stated...all I'm hearing is excuses. Get a small fridge and keep food in it at your desk. Pre-make your meals. Should I go on?

I worked construction and found ways to bring meals.
I work on an ambulance and have little to no down time and still manage to eat.
i don't see how people can make excuses when it comes to food

[lucia316]

]I worked construction and found ways to bring meals.
I work on an ambulance and have little to no down time and still manage to eat.[/B]
i don't see how people can make excuses when it comes to food

Coleman coolers get it done, right? Too easy, especially in an office environment.

[BlueRev]

Coleman coolers get it done, right? Too easy, especially in an office environment.

hell yea man.. When i worked construction i had a cooler the size of some little fridges... But it worked.
People just need to man up

You either want it or you don't

[spiked4]

I worked construction and found ways to bring meals.
I work on an ambulance and have little to no down time and still manage to eat.
i don't see how people can make excuses when it comes to food

I'll be preparing my own gainer and will try to eat much as i can to reach my macros....thank you guys...

[The Solution]

I've tried 'eating more' and unfortunately that is not going well because of my office timings and stuff,that's why i am asking your views about any good gainer that you have tried before of the better one out of those 3.

Post what you eat in a given day

I can guarentee you can add 2 cups of milk and 2 PB and Banana Sandwiches with honey to help you gain weight.

[norecha]

Every single topic that asks for a gainer advice has same replies: make your own. What if I don't want to/can't make my own. Maybe money is not an issue for me, but time is. Is there an advantage of using my own formula other than it costs way less? If there is, I will do it, if not I really don't want to bother just for the money. I need to do this at work and need to be done quickly.

[BlueRev]

I'll be preparing my own gainer and will try to eat much as i can to reach my macros....thank you guys...

That's the attitude you need to succeed.
This is your first step away from excuses and into becoming a man.

[Rickster1522]

Never bought a gainer before.. I usually make my own.. but im considering Universal.. at first I was all about On Complex gainer..

Im in the same boat as some people, time saver.. already opening up and scooping whey into a mixer.. why not make it a gainer, think i only really save 10 bucks if that. Thats 10 bucks i wont have to buy a beer and get water with my friends.

[mdritter]

Out of the 3 you chose real gains is the best...profile and taste are great...inner armour mass peak and hard mass gainer are 2 more options for ya...also as stated you can make your own but I personally like the convenience of a mass shake...def look at nutrition section to see your daily needs and then make sure your going for a caloric surplus to ensure your gains

[marksteve]

I need a good gainer to reach my macros during the bulking stage. I myself have short listed these 3:
* Universal Nutrition Real Gains
* Dymatize Elite Mass Gainer
* Prolab N-Large3
Plz tell your views about these 3 or advise any other if you think that is better than these 3. Flavor doesn't matter much to me.

you should consult with trainer...

[lucia316]

you should consult with trainer...

After seeing multiple posts from you, it makes sense why you're red.

[SwolenONE]

I second the notion of spending that money on food at the grocery store rather than shakes. Putting on mass is actually quite easy as long as you are committed to it. Many claim they want to add size but are scared sh-tless of bodyfat. Simply eat 6 times a day, good sized portions each and every time and you'll be putting on mass very quickly.

[Problem]

You know how much oats and chocolate peanut butter and milk I can buy with the gainer money that will last me a whole month with double or triple the calories a gainer has?

man up and prep your food .. Pm me for ideas if needed; I'll be glad to tell you what I do

[Pain Zone]

I have tried ON mass gainer with good results a few years ago. I think it's great! Quality carbs with a mix of brown rice and others. Blends of proteins. Plus it taste amazing

[co1e_train]

There is nothing wrong with any of the products you listed but know that a "gainer" is just a powder/liquid form of calories. The something, meaning same amount of calories consumed, can be achieved via regular food. A gainer will not do anything more then regular food will when it comes to gaining muscle tissue.

I would suggest making your gainer to fit your calorie/macronutrient needs.

I personally like to do something like
1 cup of milk
1 cup of water
1-2 cup of oats
2 scoops of a protein powder
fruit.

Easy several hundred calories right there.

[Paneetius]

milk. pb. whey. oats. oil.