Kali Muscle High Reps Fail

[anonymous]

he literally didnt mention a single person who does high reps who isnt on dat dere

do any of you guys actually do high reps? 12+?
sometimes i do on legs just because

well also for my last set of my final exercise i do a drop set if it's a push or a pull day just to get a monstrous pump

i remember when kai told us to do 20 reps of every exercise and i didnt make superior gains at all. just strictly endurance lol. i made worse gains than when i was training the way i was prior to that and the way i train now (same way)

[kingppoppy]

dumbbell rows, leg extension, leg curls, calves, shrugs 12+ reps, rest 8-10


i can't take him seriously tho, didn't he used to claim natty lol. But I remember the first 2 months of lifting, I did like 13 ish reps for bench.. started with 30 lbs dumbbells and hit 2 plates in 4 months so he could be right idk. Can't really test because its hard to see what works and what doesn't

[xhovercatx]

12+ on shrugs, tricep pushdown and bicep curl.

[YourCousinVinny]

Depends, I do aim for 10-12 at least.

Unless I'm going for a PR.

PS: Still cant believe this guy and CT walk around beating their chests because they are 'natty'

[OneSixtyFour]

Ya'll need to realize when you are on that much Capri sun and have blacknetics you could skip rope and climb trees and be a monster

Aka never listen to the nutrition and training advice of massive dat dere abusers, especially fake natties

Look at no thanks Jeff seid, doesn't even know the difference between a carb and a fat

[NZninja101]

I do them on bent over raises and lateral raises, and I sometimes do them on tricep pushdowns. A high focus on high rep training on almost all movements is not particularly good advice IMO.

[mmafighter1294]

this makes me wanna try high reps

[anonymous]

dumbbell rows, leg extension, leg curls, calves, shrugs 12+ reps, rest 8-10


i can't take him seriously tho, didn't he used to claim natty lol. But I remember the first 2 months of lifting, I did like 13 ish reps for bench.. started with 30 lbs dumbbells and hit 2 plates in 4 months so he could be right idk. Can't really test because its hard to see what works and what doesn't

i do them on calves and sometimes shrugs

[Vainius]

15 reps for calf raises and shrugs, also pull ups

[Meadey]

if you progressively overload... blah blah blah

you'll grow whatever the rep range

[anonymous]

if you progressively overload... blah blah blah

you'll grow whatever the rep range

well yeah obviously, i didn't make this thread to argue about rep ranges

[tinytim1]

Ya'll need to realize when you are on that much Capri sun and have blacknetics you could skip rope and climb trees and be a monster

Aka never listen to the nutrition and training advice of massive dat dere abusers, especially fake natties

Look at no thanks Jeff seid, doesn't even know the difference between a carb and a fat

is babylovers starting strength a good program then?

[ADO22]

my workout changes every 4 weeks. currently it's mainly 5x5 training but there are phases that have me do 20 reps... on arms sometimes it's sets of 100 reps to burn out.

[anonymous]

Ya'll need to realize when you are on that much Capri sun and have blacknetics you could skip rope and climb trees and be a monster

Aka never listen to the nutrition and training advice of massive dat dere abusers, especially fake natties

Look at no thanks Jeff seid, doesn't even know the difference between a carb and a fat

loled at "ya'll"