6 hours sleep? enough?

[egthekid]

Hey guys went out friday, went to bed at 3 AM but didnt drink or do any drugs, ate all my meals. But i only got 6 hours woke up at 9. Will this be bad for the gainz?? I feel fine when i woke up??

Thanks

[7Abz7]

Hey guys went out friday, went to bed at 3 AM but didnt drink or do any drugs, ate all my meals. But i only got 6 hours woke up at 9. Will this be bad for the gainz?? I feel fine when i woke up??

Thanks

bad for gains? probably if you do this everyday..for me 6 hours sleep is not enough. i need at least 8. dw if u dont do it often

[THElabCHIMP]

Not sure if SRS or troll.
Won't hurt you once, but personally, I couldn't function on less than 8. My workouts would be p**s poor.

[egthekid]

THanks guys. Well it was on friday and i have saturday and sunday off. So you think i should be fine for my workout monday? I dont want to over train !!

And i didnt use an alarm clock to wakeup. I just wokeup myself because this is the normal time i wake up

[egthekid]

bump

[aMintGram]

THanks guys. Well it was on friday and i have saturday and sunday off. So you think i should be fine for my workout monday? I dont want to over train !!

And i didnt use an alarm clock to wakeup. I just wokeup myself because this is the normal time i wake up

lol. You're way over-thinking this. No, one slightly lower than average night of sleep is not going to affect your workout three days later.

[egthekid]

lol. You're way over-thinking this. No, one slightly lower than average night of sleep is not going to affect your workout three days later.

I know i dont want to over train

[magician27]

if you are waking up without alarm clock , that means u had enough sleep.

[ThatJeepGuy]

If I don't get 8 hours I wake up feeling like a menstruating female and also workout like one later on that day. Catch dem ZZZ's for maximum gainz brah.

[egthekid]

Thanks brahs

[strawberry2244]

You make most of your gainz when your sleeping! And that's the perfect time to recover! Sleep is very important, I need Atleast minimum 8 hrs a night or I won't be able to function the next day!

[xxsupergman25xx]

6 would be the bare minimal. i noticed changes in recovery when i was at 6 hours of sleep at constant.

[egthekid]

Thanks brahs

[schneppy07]

Hey guys went out friday, went to bed at 3 AM but didnt drink or do any drugs, ate all my meals. But i only got 6 hours woke up at 9. Will this be bad for the gainz?? I feel fine when i woke up??

Thanks

I don't ever get more then 6 hours of sleep hardly. Maybe 1 day a week I get over 6 hours of sleep and I feel fine and I know a few famous bodybuilders that have said they only typically get about 6 hours of sleep a night, one of them being Dexter jackson. I I wouldn't recommend only getting 6 but if that's all you can get then that's all you can get possibly squeeze in a nap but I wouldn't freak out about it. Just go by how you feel!

[AtomicMuscle14]

From what I understand, 70% of HGH is produced during sleep, so if I were you, I'd try to get more sleep and just see if that impacts your results at all. The key is to experiment with your sleep, diet, and training program. There's no one-size-fits-all in the world of bodybuilding; your body is unique.