Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8
  1. #1
    Registered User Protected's Avatar
    Join Date: Sep 2013
    Posts: 392
    Rep Power: 24
    Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000)
    Protected is offline

    Too much Protein intake

    An excessive protein intake can be harmful to your liver, brain and nervous system. When you eat protein, your body produces ammonia, a toxin that your liver makes harmless, according to Medline Plus. Eating too much protein over a long period of time can cause your liver to become overworked, allowing ammonia and other toxic substances to build up in your bloodstream. This can lead to hepatic encephalopathy, a condition marked by a

    Many high-protein foods, particularly from animal sources, contain an abundance of cholesterol, which contributes to the development of hardened arteries that can lead to serious medical conditions, such as heart attack and stroke. The National Heart, Lung and Blood Institute recommends limiting your cholesterol intake to no more than 200 milligrams per day, but a 6-ounce broiled porterhouse steak has 126 milligrams of cholesterol and half a roasted chicken breast has 83 milligrams of cholesterol. Eating too much animal protein can cause you to exceed the National Heart, Lung and Blood Institute's guidelines, putting you at risk for dangerous conditions.
    Reply With Quote

  2. #2
    Registered User AlacrityH's Avatar
    Join Date: Mar 2013
    Age: 20
    Stats: 5'5", 165 lbs
    Posts: 4,012
    Rep Power: 1488
    AlacrityH has reached the pinnacle! Best possible rank! (+1000000) AlacrityH has reached the pinnacle! Best possible rank! (+1000000) AlacrityH has reached the pinnacle! Best possible rank! (+1000000) AlacrityH has reached the pinnacle! Best possible rank! (+1000000) AlacrityH has reached the pinnacle! Best possible rank! (+1000000) AlacrityH has reached the pinnacle! Best possible rank! (+1000000) AlacrityH has reached the pinnacle! Best possible rank! (+1000000) AlacrityH has reached the pinnacle! Best possible rank! (+1000000) AlacrityH has reached the pinnacle! Best possible rank! (+1000000) AlacrityH has reached the pinnacle! Best possible rank! (+1000000) AlacrityH has reached the pinnacle! Best possible rank! (+1000000)
    Visit AlacrityH's BodySpace
    AlacrityH is online now
    Great job not specifying what "too much" is for protein intake. No credibility whatsoever and I still wonder how you're still green.

    As for cholesterol, there is little to no connection between dietary cholesterol and blood serum cholesterol. Eating a lot of cholesterol rich foods isn't damaging to your body until you develop high cholesterol genetically or with a poor lifestyle. But a simple lifestyle change will fix that for the most part.
    Fates colliding. Love Undying.

    [x] Bulking [ ] Cutting

    I rep all 5'5 and shorter on sight.

    My Workout Log --> http://forum.bodybuilding.com/showthread.php?t=155014013
    Reply With Quote

  3. #3
    Registered User Protected's Avatar
    Join Date: Sep 2013
    Posts: 392
    Rep Power: 24
    Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000)
    Protected is offline
    Originally Posted by AlacrityH View Post
    Great job not specifying what "too much" is for protein intake. No credibility whatsoever and I still wonder how you're still green.

    As for cholesterol, there is little to no connection between dietary cholesterol and blood serum cholesterol. Eating a lot of cholesterol rich foods isn't damaging to your body until you develop high cholesterol genetically or with a poor lifestyle. But a simple lifestyle change will fix that for the most part.
    The recommended amount of protein consumption is about 10%-35% of your daily calories, which is about 56g, now lets say, you would consume double this amount because you're trying to build muscles, which takes it to 112g, now anything above that would be considered too much by Medicines, now think about the people who eat 150 to 200g of protein daily for years, half of it goes to waste, only to overload the liver.

    Your point about little connection between dietary cholesterol and blood cholesterol is false, because the increase in dietary cholesterol has been linked with atherosclerosis, which is the build-up of plaques that can narrow or block blood vessels.
    Reply With Quote

  4. #4
    力 Do You Even Powerlift 力 CJ93UK's Avatar
    Join Date: Apr 2013
    Location: Essex, United Kingdom (Great Britain)
    Stats: 6'1", 214 lbs
    Posts: 2,716
    Rep Power: 2333
    CJ93UK has reached the pinnacle! Best possible rank! (+1000000) CJ93UK has reached the pinnacle! Best possible rank! (+1000000) CJ93UK has reached the pinnacle! Best possible rank! (+1000000) CJ93UK has reached the pinnacle! Best possible rank! (+1000000) CJ93UK has reached the pinnacle! Best possible rank! (+1000000) CJ93UK has reached the pinnacle! Best possible rank! (+1000000) CJ93UK has reached the pinnacle! Best possible rank! (+1000000) CJ93UK has reached the pinnacle! Best possible rank! (+1000000) CJ93UK has reached the pinnacle! Best possible rank! (+1000000) CJ93UK has reached the pinnacle! Best possible rank! (+1000000) CJ93UK has reached the pinnacle! Best possible rank! (+1000000)
    Visit CJ93UK's BodySpace
    CJ93UK is online now
    Originally Posted by Protected View Post
    The recommended amount of protein consumption is about 10%-35% of your daily calories, which is about 56g, now lets say, you would consume double this amount because you're trying to build muscles, which takes it to 112g, now anything above that would be considered too much by Medicines, now think about the people who eat 150 to 200g of protein daily for years, half of it goes to waste, only to overload the liver.

    Your point about little connection between dietary cholesterol and blood cholesterol is false, because the increase in dietary cholesterol has been linked with atherosclerosis, which is the build-up of plaques that can narrow or block blood vessels.
    Negged. You can tell it's BS when people advocate a single figure without giving any information on the individuals in question whatsoever. Rethink your sources of information.
    Reply With Quote

  5. #5
    Registered User Protected's Avatar
    Join Date: Sep 2013
    Posts: 392
    Rep Power: 24
    Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000) Protected has much to be proud of. One of the best! (+20000)
    Protected is offline
    Originally Posted by CJ93UK View Post
    Negged. You can tell it's BS when people advocate a single figure without giving any information on the individuals in question whatsoever. Rethink your sources of information.
    Yep, everything is BS, science is BS and life as a whole is BS, very good logic!
    Reply With Quote

  6. #6
    Registered User RugbyBro's Avatar
    Join Date: Mar 2012
    Location: Vancouver, BC, Canada
    Stats: 5'11", 190 lbs
    Posts: 3,681
    Rep Power: 265
    RugbyBro has a reputation beyond repute. Second best rank possible! (+100000) RugbyBro has a reputation beyond repute. Second best rank possible! (+100000) RugbyBro has a reputation beyond repute. Second best rank possible! (+100000) RugbyBro has a reputation beyond repute. Second best rank possible! (+100000) RugbyBro has a reputation beyond repute. Second best rank possible! (+100000) RugbyBro has a reputation beyond repute. Second best rank possible! (+100000) RugbyBro has a reputation beyond repute. Second best rank possible! (+100000) RugbyBro has a reputation beyond repute. Second best rank possible! (+100000) RugbyBro has a reputation beyond repute. Second best rank possible! (+100000) RugbyBro has a reputation beyond repute. Second best rank possible! (+100000) RugbyBro has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RugbyBro's BodySpace
    RugbyBro is offline
    I'm taking in 275 grams daily right now. I've ran a blood test last week. I'm healthy. What now OP?
    26.5" waist of peace.
    Reply With Quote

  7. #7
    Registered User NicholasMango's Avatar
    Join Date: Jan 2014
    Stats: 5'8", 155 lbs
    Posts: 1,372
    Rep Power: 0
    NicholasMango is the lowest scum of the boards. (Worst Rank) NicholasMango is the lowest scum of the boards. (Worst Rank) NicholasMango is the lowest scum of the boards. (Worst Rank) NicholasMango is the lowest scum of the boards. (Worst Rank) NicholasMango is the lowest scum of the boards. (Worst Rank) NicholasMango is the lowest scum of the boards. (Worst Rank) NicholasMango is the lowest scum of the boards. (Worst Rank) NicholasMango is the lowest scum of the boards. (Worst Rank) NicholasMango is the lowest scum of the boards. (Worst Rank) NicholasMango is the lowest scum of the boards. (Worst Rank) NicholasMango is the lowest scum of the boards. (Worst Rank)
    Visit NicholasMango's BodySpace
    NicholasMango is offline
    Originally Posted by Protected View Post
    Yep, everything is BS, science is BS and life as a whole is BS, very good logic!
    56g of protein = 224 calories.

    35%=224 calories?

    224 / 35 * 100 = 640 calories a day.


    Good job OP. That's two ****ing chicken breasts.

    even fi its 10%

    224 / 10 * 100 = 2240 calories a day.

    I'm still gonna be losing weight.

    Except wait. If 56g= 35% and that's okay.

    Then I should be able to eat 35% of MY caloric intake which is 3000 calories atm.

    So 3000 cals.... 3000 * .35 = 1050. So 1050 calories for protein. Cool. 1050 / 4 = 262 grams of protein is 35% of my diet.


    You are a ****ing moron.
    Reply With Quote

  8. #8
    im hungry mmafighter1294's Avatar
    Join Date: Oct 2010
    Location: Virginia, United States
    Stats: 6'3", 210 lbs
    Posts: 4,282
    Rep Power: 2933
    mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000) mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000) mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000) mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000) mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000) mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000) mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000) mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000) mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000) mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000) mmafighter1294 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mmafighter1294's BodySpace
    mmafighter1294 is offline
    I understand this is bb.com, but please post links to the full studies that demonstrate the ideas you're talking about. I have never heard of liver problems from excess protein. I've heard of kidney issues, but those ideas are flawed.

    Also, I've read that it's more about the size of cholesterol rather than cholesterol levels. I'll be glad to post studies about that if you post your studies.

    And furthermore, I consistently eat 300-350g protein daily, blood tests are fine.
    GSF

    I'll do my best to rep back

    ♛ PUNK AESTHETICS CREW™ ♛
    Reply With Quote

Reply

Similar Threads

  1. Too much protein intake - stopping weight loss?
    By kristenphx in forum Nutrition Logs
    Replies: 0
    Last Post: 05-01-2013, 10:18 PM
  2. Dangers of too much protein intake?
    By helloterence in forum Supplements
    Replies: 2
    Last Post: 07-21-2011, 07:51 PM
  3. Replies: 7
    Last Post: 05-05-2011, 05:03 AM
  4. What are the consequences of too much protein intake?
    By nkingy2003 in forum Workout Programs
    Replies: 25
    Last Post: 12-13-2006, 09:40 PM
  5. Help W/ Too Much Protein Intake!?
    By GJWrestle878 in forum Nutrition
    Replies: 6
    Last Post: 10-22-2005, 03:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout