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  1. 03-15-2014, 03:06 PM #1
    JustSerio
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    after workout eating

    So about 5 minutes after im finished working out ill make a shake with two scoops of my mass gainer with a bannana and vanilla yogurt added in with milk. Is this all i should need or should i be eating a sandwich to go along with it or something else any suggestions are much appreciated!
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  2. 03-15-2014, 04:47 PM #2
    ironwill2008
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    Originally Posted by JustSerio View Post
    So about 5 minutes after im finished working out ill make a shake with two scoops of my mass gainer with a bannana and vanilla yogurt added in with milk. Is this all i should need or should i be eating a sandwich to go along with it or something else any suggestions are much appreciated!
    Do what's convenient and what suits your preference. Unless you trained in a fasted state, there's no requirement or real benefit to slugging down a shake (or anything else) immediately after a bout of weight training.


    Some relevant info on this topic:
    *Alan Aragon/ Pre/Post Nutrition: http://forum.bodybuilding.com/showth...hp?t=123915821
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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