So I tore my miniscus at work 3 weeks ago. I've been hobbling around since then, I had just started my workout program and now have been put on light duty so no gym, has anyone on here torn theirs and what kind of exercise have you done while recovering?
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Thread: Torn Miniscus
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03-13-2014, 03:59 AM #1Registered User
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Torn Miniscus
"Is that Jello Because Jam Don't Shake Like That!"
"Stop Looking At Me Like I'm Cream On A Jello Mold"
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03-13-2014, 04:56 AM #2Hungry
- Join Date: Feb 2007
- Location: Michigan, United States
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I tore both both of mine last year. My steps to fix the problem where:
1. See Orthopedic Surgeon
2. Obtain diadnosis
3. Have surgury
3. Rest
4. Lift weights
During this process I focused on upper body and sldl's, GM, anything that didnt hurt.400# Bulgarian bicep curl
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