Kunts I know how this looks, I just made a thread yesterday for progress and now in posting a new one ??? Well, after fast cardio this morning and keeping my carbs minimal, I got home from work and was feeling pretty fuarkin shredded, maybe my favorite pic to date
Come at me Kunts
Maintenance calories:4500
•Stage prep plan for show•
8 weeks out 4100 calories
7 weeks out 3800 calories
6 weeks out 3600 calories
5 weeks out 3400 calories
4 weeks out 3100 calories 310/310/68
3 weeks out 2900 calories
290/290/64
2 weeks out 2700 calories
236/337/45
Final week 2200 calories
190/275/36
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Results 1 to 30 of 130
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03-12-2014, 10:03 AM #1Training at King Kais
- Join Date: Sep 2012
- Location: Lancaster, New York, United States
- Age: 32
- Posts: 1,331
- Rep Power: 3713
Fuark, never looked so aesthetic (pic)
Last edited by Arelious; 03-12-2014 at 02:33 PM.
11 Years Natty, come at me bruh
Jimmy Russla
PC Master Race
TRIPPLE CAUTION!!! Crew
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03-12-2014, 10:04 AM #2Registered User
- Join Date: Jan 2014
- Posts: 752
- Rep Power: 443
mirin dat natty look
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03-12-2014, 10:04 AM #3Banned
- Join Date: Jun 2009
- Location: Canada
- Age: 34
- Posts: 6,434
- Rep Power: 0
pic hides your big ab gap pretty well
shredded doe
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03-12-2014, 10:05 AM #4uJ0w
- Join Date: Feb 2014
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would poop on tha toilet
♫ ♬ Vocal Trance crew ♫ ♬
♫ ♬ Music crew ♫ ♬
Smells hand after touching balls crew
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op is a ******* crew
Tom Crewse
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03-12-2014, 10:05 AM #5Banned
- Join Date: Aug 2012
- Age: 40
- Posts: 2,175
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Strong baby wipes and kid's toilet seat in the background.
Mirin dude. Looking juicy.
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03-12-2014, 10:05 AM #6Registered User
- Join Date: Jan 2013
- Location: Calgary, Alberta, Canada
- Posts: 1,359
- Rep Power: 491
mirin those vag wipes next to your toilet.
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03-12-2014, 10:06 AM #7Registered User
- Join Date: Aug 2013
- Location: United States
- Age: 29
- Posts: 441
- Rep Power: 292
Are those Pampers in the background OP?
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03-12-2014, 10:06 AM #8Banned
- Join Date: Jul 2013
- Location: United States
- Posts: 2,623
- Rep Power: 0
Eat clean tren hard
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03-12-2014, 10:06 AM #9
dem forearms
u made it brah
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03-12-2014, 10:06 AM #10Brolitosis
- Join Date: Sep 2011
- Location: United States
- Posts: 3,402
- Rep Power: 1225
I actually like your ab gap. No homo
Nas - One Mic
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03-12-2014, 10:06 AM #11Registered User
- Join Date: Feb 2014
- Location: Belgium
- Age: 28
- Posts: 2,243
- Rep Power: 0
u look fruity
better regret doing it, than regret not doing it
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03-12-2014, 10:06 AM #12Registered User
- Join Date: Apr 2011
- Location: Arizona, United States
- Posts: 37,530
- Rep Power: 231722
sickening
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03-12-2014, 10:06 AM #13Registered User
- Join Date: Sep 2009
- Location: Antarctica
- Age: 34
- Posts: 3,996
- Rep Power: 4392
Allowed to be cocky with aesthetics like that no homo
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03-12-2014, 10:07 AM #14Training at King Kais
- Join Date: Sep 2012
- Location: Lancaster, New York, United States
- Age: 32
- Posts: 1,331
- Rep Power: 3713
Originally Posted by shawntoronto
I used to hate it mang but it's starting to grow on me, it's somthing differbt not many people have and gives me a unique look, might work to my benefit down the road11 Years Natty, come at me bruh
Jimmy Russla
PC Master Race
TRIPPLE CAUTION!!! Crew
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03-12-2014, 10:07 AM #15
Natty as Ronnie Coleman
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03-12-2014, 10:07 AM #16Registered User
- Join Date: Apr 2012
- Location: ON, Canada
- Age: 29
- Posts: 4,142
- Rep Power: 5137
when will it be mine turn to be shredded
One Year Transformation: http://forum.bodybuilding.com/showthread.php?t=161678713
Reviews:
BSN's AMINOFAST: http://forum.bodybuilding.com/showthread.php?t=167365141
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03-12-2014, 10:08 AM #17Training at King Kais
- Join Date: Sep 2012
- Location: Lancaster, New York, United States
- Age: 32
- Posts: 1,331
- Rep Power: 3713
Originally Posted by Negligence
Lmao, didn't even see that, food eye mon11 Years Natty, come at me bruh
Jimmy Russla
PC Master Race
TRIPPLE CAUTION!!! Crew
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03-12-2014, 10:09 AM #18Training at King Kais
- Join Date: Sep 2012
- Location: Lancaster, New York, United States
- Age: 32
- Posts: 1,331
- Rep Power: 3713
13 years playing D line dun it for me, I don't even train my forearms lol, thanks brahOriginally Posted by Nickitaa
11 Years Natty, come at me bruh
Jimmy Russla
PC Master Race
TRIPPLE CAUTION!!! Crew
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03-12-2014, 10:09 AM #19Registered User
- Join Date: Jan 2013
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lookin sickening brah mirin hard
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03-12-2014, 10:10 AM #20Training at King Kais
- Join Date: Sep 2012
- Location: Lancaster, New York, United States
- Age: 32
- Posts: 1,331
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lol it's my sons Marvel Super Hero themes toilet seat and baby wipes.Originally Posted by Stealth25K
11 Years Natty, come at me bruh
Jimmy Russla
PC Master Race
TRIPPLE CAUTION!!! Crew
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03-12-2014, 10:11 AM #21Burning Fuel 92%
- Join Date: Nov 2013
- Age: 31
- Posts: 2,400
- Rep Power: 2781
mirin
Aim - 165lbs work it do it make it stronger!
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03-12-2014, 10:15 AM #22I will eat your babies
- Join Date: Jul 2008
- Location: Haledon, New Jersey, United States
- Posts: 1,788
- Rep Power: 782
Look entirely natty to me.
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03-12-2014, 10:16 AM #23Registered User
- Join Date: Aug 2004
- Posts: 8,865
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nice ... we went with the Cars seat ... does your son think you're a superhero with that physique?Originally Posted by Arelious
You will be missed Hector_Blunts
RIP
(no homo)
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03-12-2014, 10:17 AM #24Registered User
- Join Date: Jul 2012
- Posts: 1,104
- Rep Power: 216
avi n progress pic GG op
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03-12-2014, 10:17 AM #25Registered User
- Join Date: May 2011
- Posts: 1,199
- Rep Power: 758
sickening
Certified Broscientist.
------♥♥-----
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---♥♥---♥♥---
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---♥♥---♥♥---
----♥♥-♥♥----
-----♥♥♥-----
----♥♥-♥♥----
---♥♥---♥♥---
--♥♥-----♥♥--
***TEAM REDRAIDER86***
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
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03-12-2014, 10:21 AM #26Registered User
- Join Date: Dec 2011
- Posts: 232
- Rep Power: 175
Everybody mirin in the gym brah?
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03-12-2014, 10:21 AM #27Major Squats-A-Lot
- Join Date: May 2010
- Location: Sweden
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Do... Do you even l-l-lift... K-k-kunt ;_;
Not srs, myron monicaSwedish Master Race Crew
Short guy Crew
Walk around on tippy-toes to seem taller Crew
Cry about height Crew
Cant gain weight Crew
Only eat 1500kcals because mom told me so Crew
Proudmanlet sized Crew
BioX!WKCDb9bd.w
http://highcoastscrolls.wordpress.com/
-Flash fiction for the non-squirmish
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03-12-2014, 10:22 AM #28Training at King Kais
- Join Date: Sep 2012
- Location: Lancaster, New York, United States
- Age: 32
- Posts: 1,331
- Rep Power: 3713
Originally Posted by mr.perffect
My son instead thinks he's the Hulk and can lift and beat the piss out of anything lol11 Years Natty, come at me bruh
Jimmy Russla
PC Master Race
TRIPPLE CAUTION!!! Crew
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03-12-2014, 10:22 AM #29Registered User
- Join Date: May 2011
- Age: 29
- Posts: 33
- Rep Power: 0
Mirin
Routine / Diet?
Any tips how to cut?
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03-12-2014, 10:23 AM #30Training at King Kais
- Join Date: Sep 2012
- Location: Lancaster, New York, United States
- Age: 32
- Posts: 1,331
- Rep Power: 3713
Originally Posted by Narasakue
Feel like I need a new gym to be honest, to many people try to talk to me, it's gets aggravating at times11 Years Natty, come at me bruh
Jimmy Russla
PC Master Race
TRIPPLE CAUTION!!! Crew
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