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03-20-2014, 07:08 AM #121
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03-20-2014, 07:10 AM #122
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03-20-2014, 07:12 AM #123
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03-20-2014, 07:13 AM #124
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03-20-2014, 07:14 AM #125
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03-20-2014, 07:15 AM #126
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03-20-2014, 07:20 AM #127
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03-20-2014, 08:50 AM #128
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03-20-2014, 08:53 AM #129
- Join Date: Sep 2012
- Location: Lancaster, New York, United States
- Age: 32
- Posts: 1,331
- Rep Power: 3713
I actually don't train them all that much. Overhand close grip reverse barbell curls is my favorite for them. Back in HS I used to do a lot of wrist curls but I got away from them because my wrists click now from it and playing D Line for 13 years.
Just fap a lot bro, you'll get bigger forearms and no longer require a girl which = more gainz nomsayin11 Years Natty, come at me bruh
Jimmy Russla
PC Master Race
TRIPPLE CAUTION!!! Crew
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03-20-2014, 02:24 PM #130
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