6.5 weeks out cool pic

[IronMan2010]

6.5 weeks out, thought this was a cool pic Nice little instagram filter! Feedback welcome

[hema94x]

lookin' great mate weight and height ?

[mariusdeac]

You look great bro! Chest seems to lack size but delts and arms are great.

[IronMan2010]

lookin' great mate weight and height ?

Thanks man! weight is around 201lbs i think in the morning height is 5"8 !

You look great bro! Chest seems to lack size but delts and arms are great.

Spot on sir! i have managed to bring my chest up from what it was but it still lacks behind! will keep plugging away

[boo99]

Wow, 5 8" and 201 and lean there! Looking great.

[IronMan2010]

Wow, 5 8" and 201 and lean there! Looking great.

Thank you man, think i will be around the low 190s once it comes to competition time

[fittofattofit]

Looking great ... rock solid physique and nice stats at 200lbs 5'8"

[selffirst]

Looking good...reps headin yo way.

[IronMan2010]

Looking great ... rock solid physique and nice stats at 200lbs 5'8"

Thanks man, i really want to get that grainy hard look for competition. I know i am not going to be the biggest on stage so i am relying on nasty condition

Looking good...reps headin yo way.

Thanks my brother!

[TimEvans1]

looking great man. keep it up

[IronMan2010]

looking great man. keep it up

Thanks bud. Nice lifting stats by the way decent deadlift!

[Vladdzhu]

yo foka stop posting these pics , you make me want to cut faster

[gixxer0.6g]

And not a single pancake was seen that day.

[JPlevell]

Nice brah!

[swimmerman1989]

Great physique. Good luck in your show!

[IronMan2010]

yo foka stop posting these pics , you make me want to cut faster

And not a single pancake was seen that day.

Nice brah!

Great physique. Good luck in your show!

Thanks guys, really appreciate the comments. I will keep you updated as the show draws closer. Right now i am craving like a bitch. I am hoping i have made enough progress this week so that i can up my carbs a bit on the weekend...we'll see!

[rodoloko]

solid

[IronMan2010]

Last night, still running on low carbs, hopefully i will be allowed to up my carbs this weekend!!

[Drewcifer69]

Last night, still running on low carbs, hopefully i will be allowed to up my carbs this weekend!!

Looking dry as phuuuck

[DoUEvenLift96]

looking great.
repped (y)

[IronMan2010]

Looking dry as phuuuck

looking great.
repped (y)

Thanks guys, we are now switching it up to 3 20 minute interval sessions a day. I feel like giving up lol

[Drewcifer69]

Thanks guys, we are now switching it up to 3 20 minute interval sessions a day. I feel like giving up lol

Hold on brah

Imagine the taste of that chocolate cream doughnut after another 6.5 weeks of intense dieting and training. Imagine the pure decadence, the immaculately sugar-coated brilliance; likely to enter you into a euphoric bliss... Orgasmic...

Now imagine eating that doughnut right now, and hating the chit out of your worthless sorry ass for cheating yourself of the one thing you want more than anything in this world..

[IronMan2010]

Hold on brah

Imagine the taste of that chocolate cream doughnut after another 6.5 weeks of intense dieting and training. Imagine the pure decadence, the immaculately sugar-coated brilliance; likely to enter you into a euphoric bliss... Orgasmic...

Now imagine eating that doughnut right now, and hating the chit out of your worthless sorry ass for cheating yourself of the one thing you want more than anything in this world..

Thats the **** i need to hear!! Thank you brother! Yes this is beginning to suck, but it will be worth it, it better be!!!

[jeffwebb28]

Man, you are going to walk off that stage with two trophies: your class and the overall. Your body is already chisled granite! Where are you from? Are you familiar with our incredible Cuban Bakery (called Porto's) out here in Los Angeles? To tack-on to the insprational comment about an orgasmic experience with a decadent doughnut after you've won, I will personally send you some of their finest creations; their cheese rolls (whipped cream cheese in a fluffy, flaky pastry, and their chocolate eclairs ... You won't even need a woman after being without carbs for so long, you and one of their eclairs! ... You won't have any trouble with multiple orgasms with those!! I'm serious, I will send them, as I think your physique is breathtaking and I'd love to help you out!

[JDizleSwoleizle]

5'8 brahs gotta stick together. Go get it mate, lookin juicy.

[IronMan2010]

Man, you are going to walk off that stage with two trophies: your class and the overall. Your body is already chisled granite! Where are you from? Are you familiar with our incredible Cuban Bakery (called Porto's) out here in Los Angeles? To tack-on to the insprational comment about an orgasmic experience with a decadent doughnut after you've won, I will personally send you some of their finest creations; their cheese rolls (whipped cream cheese in a fluffy, flaky pastry, and their chocolate eclairs ... You won't even need a woman after being without carbs for so long, you and one of their eclairs! ... You won't have any trouble with multiple orgasms with those!! I'm serious, I will send them, as I think your physique is breathtaking and I'd love to help you out!

Lmao i think you just made me laugh about 1000 calories off! Awesome bro, i cannot wait to hit the cheat meal afterwards, i haven't had one the whole way yet. Gonna take a few days after to devour some food!

5'8 brahs gotta stick together. Go get it mate, lookin juicy.

Haha us small guys gotta keep it going !

[IronMan2010]

5.5 weeks out. Flat here in the AM weighing 199lbs