Critique this fullbody program - linear progression possible?

[inani]

Hi, I've been lifting for about a year now.
I'm getting tired of my wide core and fat ass from doing low bar backsquats and heavy deadlifts.
So I came up with a program that could give me linear progression in strength and hypertrophy:

A
3x5 Bench press
5x3 Front squat
3xf Pull-ups
3x10 DB rows

B
3x5 Press
3x3 Clean pull
3x10 Hammer curl
3x10 Facepull

AxBxAxx
BxAxBxx

Thoughts on this routine?

[usafamnguy]

Looks good man. Nice to see someone else that like some olympic lifts too.

[MichaelCJ]

I think it's a bit too minimalist for significant hypertrophy gains, and I'm not too sure about long-term overall strength either.

Sure, it's sometimes a fine line between holistic programming and fukkarounditis time, but IMO, there is room in that program for a few more lifts. But I do iike what's there to start with.

[inani]

I think it's a bit too minimalist for significant hypertrophy gains, and I'm not too sure about long-term overall strength either.

Sure, it's sometimes a fine line between holistic programming and fukkarounditis time, but IMO, there is room in that program for a few more lifts. But I do iike what's there to start with.

Is there anything you would add? I don't think I need tricep isolation yet as my bench press is still pretty low.
I forgot to add that I'm on a cut right now, that's why I didn't want to bloat the routine with too many assistance exercises.

[inani]

Update:

A
3x5 Bench press
5x3 Front squat
3x5 Chin-up
3x10-12 BB curl
3x10-12 Facepull


B
3x5 Press
3x10 Back squat
3x3 Clean pull
3x5 Pull-up
3x10-12 DB row
3x10-12 Hammer curl

AxBxAxx
BxAxBxx

Trying to add weight (or reps for accessory exercises) every workout.

[MichaelCJ]

There's more pull than there is push: 7 to 4 in fact (almost 2:1). And an awful lot of back work, compared to everything else.

Keep that up for too long, and you will be quite unbalanced.