Hope I can Inspire Others...

[poshbird]

My Journey, I changed my life.... Now its time to change yours.

[Cass40]

I love how you have heavy accent in your videos but I can still understand everything clearly
(English is not my first language)

[poshbird]

I love how you have heavy accent in your videos but I can still understand everything clearly
(English is not my first language)

It's the 'Northern ' in me

[KallieFit22]

I enjoyed the entire 3:15 seconds of that video ! Awesome job! I like how you threw in the part of having good and bad days because thats spot on But keep up the hard work and dedication- it clearly shows

[paiger0321]

Loved it! Congratulations and amazing job.

[femefit]

[QUOTE=poshbird;1217635121]My Journey, I changed my life.... Now its time to change yours.


That video is great. Not having patience and not seeing results quickly can be honestly depressing and seeing your video is an awesome inspiration! Thank You!

[tamrea]

Yes you inspired me to continue to work hard! Thank you!

[MissRoxx]

Wow congratulations! Loved the video. And you look so happy at the end too!

[poshbird]

Thanks guys...

I def had those days where I felt like giving up but I just got on with it.. and I got to where I wanted in the end.

My main focus is strength now and giving my body a rest from cutting/losing weight

[LaDonnaMF]

This is definitely inspiring! Congratulations!

[kelise24]

Awesome results!! Hoping for similar results over the next 6 months.

What kind of plan/diet did you follow initially?

[ZJmama]

Amazing!

[icequeen33]

Awesome work!!..thank you for sharing with us

[Lisa1979]

Totally inspiring! Thanks for sharing. It can be intimidating for us noobs to see so many of you strong ladies and wonder if we'll ever get there. You look great.

Question, if you don't mind? Did you manage to tighten your tummy just with ab exercise and diet? I have a similar issue after having 4 kids, and worry that even a strong core won't help with the skin, although a lot of people say low body fat percentage is the trick. You have a big improvement in that area in your before and current pics. Do you do regular crunches, or do you find those make it worse?

[fihe]

Wow, that's wonderful!

[lvassalli]

You are fantastic!!! Well done and I definitely feel EXTREMELY inspired!!

[poshbird]

Thanks everyone. I did manage to shrink my belly a little but its not fully tight, I still have that overhang

[AnnalisaLynn]

Thanks everyone. I did manage to shrink my belly a little but its not fully tight, I still have that overhang

Shush! You have come so far!!! Really awesome transformation and I love that you took the time to make this because you CAN inspire many! Really well done!

BTW is that a home gym?

[poshbird]

Shush! You have come so far!!! Really awesome transformation and I love that you took the time to make this because you CAN inspire many! Really well done!

BTW is that a home gym?

Thanks and yes its a home gym

[snowbunny78]

You certainly are an inspiration. Thanks for sharing!

[poshbird]

I really want to help other women/men into reaching their goals but I dont know how to go about doing this? a website? any ideas?

[discdoggie]

I really want to help other women/men into reaching their goals but I dont know how to go about doing this? a website? any ideas?

Well, you could start a blog. Do a podcast.

My advice would be---if you're going to invest time & $ on a website or blog, to back up your experience in transforming your own body with more traditional knowledge and/or education.


Or, you could just continue to help people here.


Congrats on your accomplishments so far!

[spoonflower]

woww, what a transformation...congratulations on your achievement! Do you mind sharing how many calories you were consuming when you you had started your journey? And did you have to reduce them further when you started losing? Finally, did you follow a specific lifting program?

[poshbird]

woww, what a transformation...congratulations on your achievement! Do you mind sharing how many calories you were consuming when you you had started your journey? And did you have to reduce them further when you started losing? Finally, did you follow a specific lifting program?

I was thinking of doing uploading a few videos onto my channel to answer questions such as these, would that be ok?

[poshbird]

Well, you could start a blog. Do a podcast.

My advice would be---if you're going to invest time & $ on a website or blog, to back up your experience in transforming your own body with more traditional knowledge and/or education.


Or, you could just continue to help people here.


Congrats on your accomplishments so far!

so basically showing what worked for me , like diet and training etc?

[mrfjsf294]

Great progress!! Very inspirational! Will be following on IG

[poshbird]

Great progress!! Very inspirational! Will be following on IG

Thanks and nice to have you board

[mrfjsf294]

Thanks and nice to have you board

Any tips on dieting to help drop the lbs? Wifey is having difficulty dropping BF even eating in a 20% defecit. Thinking of lowering her defecit but doesnt seem right given her height/weight

[poshbird]

Any tips on dieting to help drop the lbs? Wifey is having difficulty dropping BF even eating in a 20% defecit. Thinking of lowering her defecit but doesnt seem right given her height/weight

Whats her workout routine like?

[mrfjsf294]

Whats her workout routine like?

She's doing all-pro beginners routine

Edit: feel free to PM, I dont wanna thread-jack