See if this catches on, good way to see whose actively on here.
Leave a comment on them if ya do.
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03-11-2014, 05:43 AM #1
ITT Do you recognize the above poster?
Youtube Channel --> youtube.com/channel/UCNSdg8uIH4A1dRey0-Kzdpg
It's not the years in your life, it's the life in your years
We are all faced with a series of great opportunities brilliantly disguised as impossible situations
DL - 240kg
Squat - 180kg
Bench - 130kg
Total - 550kg
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03-11-2014, 05:44 AM #2
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03-11-2014, 05:57 AM #3
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03-11-2014, 05:58 AM #4
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03-11-2014, 06:09 AM #5
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03-11-2014, 06:17 AM #7
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03-11-2014, 06:32 AM #9
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03-11-2014, 06:46 AM #10
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03-11-2014, 07:10 AM #11
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03-11-2014, 07:36 AM #12
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03-11-2014, 07:39 AM #13
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03-11-2014, 07:43 AM #14
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03-11-2014, 07:44 AM #15
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03-11-2014, 07:46 AM #16
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03-11-2014, 07:47 AM #17
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03-11-2014, 07:47 AM #18
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03-11-2014, 07:59 AM #19
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03-11-2014, 08:57 AM #20
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03-11-2014, 09:06 AM #21
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03-11-2014, 09:25 AM #24
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03-11-2014, 09:39 AM #25
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03-11-2014, 09:46 AM #26
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03-11-2014, 09:48 AM #27
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03-11-2014, 10:01 AM #28
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03-11-2014, 10:05 AM #29
No.no.
"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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03-11-2014, 08:41 PM #30
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