My question is I'm setting up my first set of chains and I'm torn between 3/4" or 5/8". It seems like you never see anyone using a single pair of 5/8's. And that 3/4's would be more useful to avoid being the guy with 19 sets of chains on the bar. Also throwing a single 3/4" over the bar for deads rather than piling on sets of 5/8's would be more convenient.
I pause bench about 335 1RM totally raw and when I throw my slingshot on I'm hitting 365 for sets of 8.
3/4"-6' 42lbs with leader per pair
5/8"-6' 67 lbs with leader per pair
I workout in a commercial gym that doesn't have chains available and confirmed it was acceptable to bring my own chains in. Though I'd prefer the simplicity of a single heavy set in my bag than multiple sets and bulk of the smaller chains. I'm 6 months out from my first meet and I recently added bands into my training. It's really helped my strength increase. I'm sold on Accommodating resistance and ready for a chain cycle next month.
|
View Poll Results: What size chains do you prefer
- Voters
- 2. You may not vote on this poll
-
5/8"
1 50.00% -
3/4"
1 50.00%
-
03-10-2014, 10:07 PM #1
Experienced Chain user size preferences
Last edited by Spartan1414; 03-10-2014 at 10:14 PM.
Training to be BIGGER STRONGER and FASTER
Check out my Blog at www.BeefTrain.com
-
03-11-2014, 12:53 AM #2
-
03-13-2014, 09:54 PM #3
I must be way more excited about training with chains than your average bob.com guy. I see 1 vote for each size. It appears to a noob like me that all the recommendations would have me using multiple pairs of 5/8's for my current strength level which seems a bit annoying when I could just be using a single 3/4". Are the smaller chains in multiple sets just more prevalent due to their cheaper cost?
Training to be BIGGER STRONGER and FASTER
Check out my Blog at www.BeefTrain.com
-
03-13-2014, 10:24 PM #4
Bookmarks