Well Designed 2 Day per Week Programs, HELP!
Hello,
I have had my availability cut down significantly and can only make the gym 2 times per week.
I did a quick Google search and came up short on a WELL DESIGNED program to maximize strength.
I did see a lot of suggestions from people hacking together Push Pull routines from other workout designs and attempting to customizing them.
Are you aware of any actual 2 days per week workouts that are well designed?
Guide me in the right direction lol
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Results 1 to 5 of 5
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03-10-2014, 07:52 PM #1NoTime4DescentTrainDeizal
- Join Date: Jan 2009
- Location: Canada
- Age: 33
- Posts: 220
- Rep Power: 198
Well Designed 2 Day per Week Programs, HELP!
"Beat the machine that works in your head."
Certified Personal Trainer (Can-Fit-Pro).
Transformation Log: http://forum.bodybuilding.com/showthread.php?t=118157871
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03-10-2014, 09:29 PM #2Registered User
- Join Date: Feb 2014
- Location: Boulder, Colorado, United States
- Age: 44
- Posts: 984
- Rep Power: 1349
Wendler 5/3/1 has a decent 2 day per week program in his latest book.
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03-10-2014, 09:35 PM #3Registered User
- Join Date: Jul 2010
- Location: Chula Vista, California, United States
- Age: 34
- Posts: 3,701
- Rep Power: 2163
Jason Blaha made a 2x week program.
http://www.youtube.com/watch?v=pm-mYQ7a3xMStarted losing weight in 2010 at 300 lbs
Started lifting April 2013
5'7" 171 lbs
Progress / Goal:
B.S. Computer Science & Engineering in May 2018 / Graduate with my B.S.
14% BF / 10% BF
Deadlift 495 lbs / 585 lbs
Front Squat 275 lbs / 315 lbs
Pull ups (bar to chest) 12 / 20
Weighted Dips +70 / +90
Mile Run 7:30 min / 6:00 min
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03-11-2014, 07:04 AM #4IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39030
You could probably just take something like Starting Strength or Bill Starr's 5x5 and do it only for 2 days a week.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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03-11-2014, 03:46 PM #5NoTime4DescentTrainDeizal
- Join Date: Jan 2009
- Location: Canada
- Age: 33
- Posts: 220
- Rep Power: 198
http://www.t-nation.com/free_online_...week_challengeOriginally Posted by ecchastang
looks great... Thanks
"Beat the machine that works in your head."
Certified Personal Trainer (Can-Fit-Pro).
Transformation Log: http://forum.bodybuilding.com/showthread.php?t=118157871
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