I need a peaking routine. I have 7 weeks until the meet. Was thinking of doing some sheiko, but wanted to hear about some other options beforehand. Thanks.
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Thread: Peaking routine?
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03-09-2014, 07:46 PM #1Registered User
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Peaking routine?
PR's: 365 | 280 | 500 = 1145 lbs
Log: http://forum.bodybuilding.com/showthread.php?t=161814243&p=1242966893#post1242966893
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03-09-2014, 07:59 PM #2Registered User
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smolov?
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03-09-2014, 08:19 PM #3
What have you been doing before? If it's working, there is no need to change things up much, if at all. It's likely we could figure out something simple within your current model.
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03-10-2014, 03:03 PM #4Registered User
- Join Date: Oct 2010
- Location: Missouri, United States
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im on 531 currently. have been running that for about 5 cycles. and ran it for 7 last year. but i fail my squats early in that program. I love smolov, but for meet prep???
PR's: 365 | 280 | 500 = 1145 lbs
Log: http://forum.bodybuilding.com/showthread.php?t=161814243&p=1242966893#post1242966893
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03-10-2014, 07:36 PM #5Keep your current outline, but change the undulating/wave periodization of 5/3/1 to linear. Something like:Originally Posted by jdyqf
Weeks out / work
7 / moderate 5
6 / hard 5
5 / moderate 3
4 / hard 3
3 / moderate 2
2 / hard 2
1 / opener
Or at least that's what I'd do.
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03-30-2014, 09:08 AM #6Registered User
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u dont need no stinking peaking lol
'sup bro"Humility comes before honor"
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03-30-2014, 10:27 AM #7Registered User
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- Location: Colorado Springs, Colorado, United States
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You can try doing joker sets on 531 to get used to heavier weights
Android app to track lifting progress. (includes unique features such as weekly volume tracking, 1-RM calculator, RPE, WILKS calculator, find PR for a specific exercise+reps)
https://play.google.com/store/apps/details?id=com.liftlog
1530lb raw @ 196lb
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