This is my transformation for eight months, I got 9 kg lean mass and I am very pleased with his success. I train almost every day and pick what we eat, avoid harmful foods and limit eating sugar. I started with a fitness professional, I have a clients who I train every day. I creating training programs and diets for them and i creating training programs and diets for them and they are pleased with the results we achieve together. I already have online clients who also achieved great success.
The most important thing is to be perseverance in what we do and of course we know what we are doing
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03-08-2014, 06:43 PM #1
8 Month - 6 Pack - 9kg up (Transformation 63-72 kg up muscle mass all natural)
www.********.com/profile.php?id=100004353797149
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03-08-2014, 07:29 PM #2
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03-08-2014, 07:39 PM #3
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03-09-2014, 05:38 AM #4
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03-09-2014, 10:35 AM #7
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03-10-2014, 02:14 AM #8
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03-10-2014, 02:41 AM #9
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03-10-2014, 07:03 AM #10
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03-10-2014, 08:32 AM #11
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04-02-2014, 02:53 AM #12
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04-02-2014, 03:21 AM #14
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04-02-2014, 03:31 AM #15
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04-02-2014, 05:56 AM #16
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04-02-2014, 09:56 PM #17
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05-16-2014, 04:38 AM #18
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05-16-2014, 04:43 AM #19
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05-16-2014, 04:45 AM #20
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06-22-2014, 03:28 PM #21
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06-22-2014, 05:33 PM #22
Someone else asked as well but what were your macros like?? Great work!
God sent his Son into the world not to judge the world, but to save the world through him. John 3:17
Bodybuilding is one gripping hobby.
Current lifts:
-Max bench 295 lbs. 1/15 (previous best 275)
-Max Squat 310 lbs. 1/15 (previous best 300)
-Max Deadlift 335 lbs. 4/15 (previous best 325)
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06-22-2014, 11:03 PM #23
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06-22-2014, 11:25 PM #24
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06-23-2014, 12:19 AM #25
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06-23-2014, 12:52 AM #26
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06-23-2014, 04:22 AM #27
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07-08-2014, 03:42 AM #28
Thank you!
I am currently a high carbohydrate diet to increase muscle mass, devoid on sugar and rise lean muscle mass.
My height is 179 and my weight is 73 kgs now
I will continue with carbohydrate diet up 75-76 and when i can create clean fat diet through which i will clean 1-2 pounds of fat and i up high relief.
This is my new picture from this month.
In my current form I feel better than ever!
Don't stop !!!www.********.com/profile.php?id=100004353797149
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07-08-2014, 05:42 AM #29
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07-08-2014, 07:32 AM #30
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