This is my transformation for eight months, I got 9 kg lean mass and I am very pleased with his success. I train almost every day and pick what we eat, avoid harmful foods and limit eating sugar. I started with a fitness professional, I have a clients who I train every day. I creating training programs and diets for them and i creating training programs and diets for them and they are pleased with the results we achieve together. I already have online clients who also achieved great success.
The most important thing is to be perseverance in what we do and of course we know what we are doing
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Results 1 to 30 of 38
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03-08-2014, 06:43 PM #1Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
8 Month - 6 Pack - 9kg up (Transformation 63-72 kg up muscle mass all natural)
www.********.com/profile.php?id=100004353797149
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03-08-2014, 07:29 PM #2Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74057
Good job! Great abs!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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03-08-2014, 07:39 PM #3Registered User
- Join Date: Jun 2010
- Location: New Jersey, United States
- Posts: 1,992
- Rep Power: 225
zyzz...repped.
KEN LECLAIR
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03-09-2014, 05:38 AM #4Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
Thanks!
this one more photo of the new year
That's me and my friend Valentin Mitev Flex ( Lazar Angelov - cousin)www.********.com/profile.php?id=100004353797149
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03-09-2014, 07:58 AM #5Registered User
- Join Date: Oct 2008
- Location: United Kingdom (Great Britain)
- Age: 51
- Posts: 753
- Rep Power: 2312
Mirin.
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03-09-2014, 08:14 AM #6Registered User
- Join Date: Mar 2014
- Age: 35
- Posts: 32
- Rep Power: 0
Wow!
[no advertising in signature please]
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03-09-2014, 10:35 AM #7
Good job!
Leg pics?
"Harmful foods"?No Fap. Day 0.
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03-10-2014, 02:14 AM #8Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
Originally Posted by Sqwat
Thanks!
"Harmful foods"? (fast foods)
www.********.com/profile.php?id=100004353797149
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03-10-2014, 02:41 AM #9Registered User
- Join Date: May 2010
- Age: 33
- Posts: 636
- Rep Power: 1672
Very lean, good for your age. Keep it up
"Success is a journey, Not a destination"
"Everybody wanna be a bodybuilder, but nobody wanna lift some heavy ass weights!" -
Ronnie Coleman
"Yeahhhhhh buddy" -
King Ronnie!
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03-10-2014, 07:03 AM #10
lookin' great bro
keep up the great work
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03-10-2014, 08:32 AM #11Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
Thanks !
Soon i'm switch to Lazar Angelov modе (beastmode)
and create picture with him
After 3 months there will be even greater change
Everything depends on the constancy
www.********.com/profile.php?id=100004353797149
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04-02-2014, 02:53 AM #12Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
New picture from today
Beast Mode Never Sleep !www.********.com/profile.php?id=100004353797149
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04-02-2014, 03:04 AM #13selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
Congrats...
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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04-02-2014, 03:21 AM #14Registered User
- Join Date: Aug 2009
- Location: California, United States
- Age: 38
- Posts: 741
- Rep Power: 418
What was your calorie intake like??...
Macros?
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04-02-2014, 03:31 AM #15Registered User
- Join Date: Mar 2012
- Location: Victoria, Melbourne, Australia
- Age: 31
- Posts: 1,501
- Rep Power: 2404
Mirin hard brah, great work!
http://forum.bodybuilding.com/showthread.php?t=159322431
^^Please check out and subscribe to my lifting/nutrition log on bb.com ^^
**Winter Cutters Crew** La Ilahe Illallah!
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04-02-2014, 05:56 AM #16mccoyr10
- Join Date: Feb 2010
- Age: 32
- Posts: 263
- Rep Power: 180
Great transformation! How did you remain so lean throughout your process?
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04-02-2014, 09:56 PM #17Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
deprivation and perseverance,this is the key to everything!
www.********.com/profile.php?id=100004353797149
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05-16-2014, 04:38 AM #18Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
That's my new picture from today.
Soon I will post my amazing body transformation (365 days). It will be like a gallery with a lot images and additional video.www.********.com/profile.php?id=100004353797149
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05-16-2014, 04:43 AM #19Registered User
- Join Date: Apr 2014
- Age: 34
- Posts: 51
- Rep Power: 124
Great ABS!
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05-16-2014, 04:45 AM #20Registered User
- Join Date: Apr 2013
- Location: Dubai, United Arab Emirates
- Age: 35
- Posts: 141
- Rep Power: 152
****in' RESPECT SIR !!!!Originally Posted by IvanPicha
This is my transformation for eight months, I got 9 kg lean mass and I am very pleased with his success. I train almost every day and pick what we eat, avoid harmful foods and limit eating sugar. I started with a fitness professional, I have a clients who I train every day. I creating training programs and diets for them and i creating training programs and diets for them and they are pleased with the results we achieve together. I already have online clients who also achieved great success.
The most important thing is to be perseverance in what we do and of course we know what we are doingI don't workout to be fit...
I workout because I REFUSE to remain AVERAGE !!!
I workout because I REFUSE to be just like everybody else !!!
Make it Happen !!!
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06-22-2014, 03:28 PM #21Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
New picture from today!
Month-10
www.********.com/profile.php?id=100004353797149
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06-22-2014, 05:33 PM #22Registered User
- Join Date: Jul 2012
- Location: United States
- Age: 39
- Posts: 614
- Rep Power: 174
Someone else asked as well but what were your macros like?? Great work!
God sent his Son into the world not to judge the world, but to save the world through him. John 3:17
Bodybuilding is one gripping hobby.
Current lifts:
-Max bench 295 lbs. 1/15 (previous best 275)
-Max Squat 310 lbs. 1/15 (previous best 300)
-Max Deadlift 335 lbs. 4/15 (previous best 325)
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06-22-2014, 11:03 PM #23
How much Carbs/fats/calorie per day do u eat ?
* facial aesthetics crew *
* future IFBB competor *
* Black Knight's crew *
* muay thai crew *
* girls are tools only for sex crew *
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06-22-2014, 11:25 PM #24Registered User
- Join Date: Apr 2014
- Location: Derventa, Republika Srpska, Bosnia and Herzegowina
- Age: 27
- Posts: 152
- Rep Power: 133
Bro this is just awesome, you gonna be my motivation
Considering that I've 63kg also and I look almost as you on the first photo, SICK BRAH!
Don't Stop Tryin'
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06-23-2014, 12:19 AM #25Registered User
- Join Date: Jun 2014
- Age: 37
- Posts: 1
- Rep Power: 0
Congrats.. I wanna looked ripped like that
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06-23-2014, 12:52 AM #26Registered User
- Join Date: Mar 2010
- Age: 34
- Posts: 28
- Rep Power: 0
great job
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06-23-2014, 04:22 AM #27Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206743
Earlier pic
Looking great ... good balance and shredded. What is your weight in the latest pic and what is your height?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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07-08-2014, 03:42 AM #28Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
Thank you!
I am currently a high carbohydrate diet to increase muscle mass, devoid on sugar and rise lean muscle mass.
My height is 179 and my weight is 73 kgs now
I will continue with carbohydrate diet up 75-76 and when i can create clean fat diet through which i will clean 1-2 pounds of fat and i up high relief.
This is my new picture from this month.
In my current form I feel better than ever!
Don't stop !!!
www.********.com/profile.php?id=100004353797149
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07-08-2014, 05:42 AM #29Registered User
- Join Date: Apr 2011
- Location: Indiana, United States
- Age: 37
- Posts: 70
- Rep Power: 161
impressive. great work
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07-08-2014, 07:32 AM #30Registered User
- Join Date: Jun 2009
- Location: South Africa
- Age: 36
- Posts: 82
- Rep Power: 244
Awesome results. Great conditioning. Any pics of the wheels though?
"Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy-ass weights." - Ronnie Coleman
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