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  1. 03-08-2014, 05:26 AM #1
    TomChapman95
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    American Football training

    Hey I play both O and D Line as a tackle and I was wondering how good you guys think this training programme is:

    Sunday:
    Game/training for a few hours
    5x5 Bar Bench Press
    5x5 Dumbell Shoulder press
    5x5 Dumbell Bicep Curl
    5x5 Seated Rows
    3x12 Dumbell Wrist Curls
    3x12 Dumbell Reverse Curls (my forearms are far too weak)

    Monday:
    5x5 Squat
    5x5 Deadlift
    5x6 Walking Lunges
    5x12 Machine Calf Raises
    5x10 Weighted Oblique Sit Ups
    5x10 Leg Raises

    Tuesday: Training for 2 hours

    Wednesday: Same as Sunday

    Thursday: Training for 2 hours
    Same as Monday

    Friday: Rest

    Saturday: Sprint Training

    Is this a good routine?
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  2. 03-08-2014, 12:59 PM #2
    krakkerz
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    Originally Posted by TomChapman95 View Post
    Hey I play both O and D Line as a tackle and I was wondering how good you guys think this training programme is:

    Sunday:
    Game/training for a few hours
    5x5 Bar Bench Press
    5x5 Dumbell Shoulder press
    5x5 Dumbell Bicep Curl
    5x5 Seated Rows
    3x12 Dumbell Wrist Curls
    3x12 Dumbell Reverse Curls (my forearms are far too weak)

    Monday:
    5x5 Squat
    5x5 Deadlift
    5x6 Walking Lunges
    5x12 Machine Calf Raises
    5x10 Weighted Oblique Sit Ups
    5x10 Leg Raises

    Tuesday: Training for 2 hours

    Wednesday: Same as Sunday

    Thursday: Training for 2 hours
    Same as Monday

    Friday: Rest

    Saturday: Sprint Training

    Is this a good routine?
    The short answer is not really. I haven't time to elaborate now, but I'll look in later.
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  3. 03-08-2014, 06:48 PM #3
    DCSpartan
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    use a proven routine like ws4sb or some of Endline's stuff ont his forum. 6 sets of wrist curls shows you have no idea how to train, but thats okay, if you follow either of thos eroutines you will be in a much better place 3 months from now.
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  4. 03-08-2014, 06:50 PM #4
    thebencher900lb
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    Thats an atrocious routine. Get on a professionally made routine that people have used and gotten results on.

    Stronglifts or Starting strength for example.
    Contrary to popular belief, I dont actually bench 900lbs, as stated in my username.

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