Concern of lack of macro nutrients/calories

[sammdoann]

Hi guys. So at the moment I am trying to lose fat/weight, I am making progress because I can see the difference when I look in the mirror everyday. I'm at a 400 - 700 calorie deficit depending on how much I eat.... My appetite tends to be wonky everyday, at times i'll be hungry all day, and other days I wont be hungry for the entire day. So what I'm trying to say is, I'm afraid that I'm lacking in macro nutrients because on some days I will only get up 1100 - 1500 calories and I'll be missing quite a few macros like my protein.. i'll be like 20g off my protein and have no fat etc... this only happens every now and then maybe... 2 times a week? Maybe even 3... Will this hurt me in the long run and my workout? Because I tend to go pretty hard in the gym. I'm just afraid that I will injure myself because of lack of nutrients and calories. Note: My deficit is suppose to be 2080 calories at the moment. I'm 5'10 at 164lbs. maybe around 12 - 14% bodyfat

Example of 1 of my meals
100g Chicken breast
50g Avacado
1cup Broccoli
100g eggwhites
189g egg creations = egg yolk sorta thing..
1cup spinach
Salsa I do not track this because I dont put much
70g Oiko 2% greek yogurt

Yes I like to eat big meals I'm quite use too it lol...

My Drink I have with my meal after my workout
1 scoop phase 8 White chocolate
1tbsp flax seed
1tbsp natural peanutbutter

The protein shake only for 1 of my meals then I SOMETIMES take another one before bed.

I hope I gave you guys enough information to give me an answer! Thanks in advance ya'll

[rhadam]

How would you have a day where you consume zero grams of fat?

I don't understand your question? But here's an answer, become more consistent with hitting your macros. A 400-700 calorie deficit is not extreme, and i don't know what you mean about injuring yourself. The human body is quite resilient. I would however advise you to compose a rational diet that meets the minimum protein and fat requirements, and then fill the rest in with foods you like to eat that fit your macros. Again, become more consistent.

[Celtic8Laoch]

Use my fitness pal op and you have a good idea if your hitting your daily goals or not.

[Evilin]

hmmmm....

[jfruauff]

My Drink I have with my meal after my workout
1 scoop phase 8 White chocolate
1tbsp flax seed
1tbsp natural peanutbutter

Umm these are fats

[jfruauff]

I would try to be a little more consistent. Fats are very important but east to slack on. I started to a few months ago and it really slowed my fat loss.