can you help me complete this full body workout

[handegg]

Squat 5x5
Bench 5x5
Bent over rows 5x5
DB shrugs 3x12
DB overhead press 4X7

Other than deadlifts what can i add in here

[handegg]

maybe an exercise for the arms .. anyone

[handegg]

what about the abs

[GeneralSerpant]

Which exercise are you on?

[handegg]

Which exercise are you on?

if you are trying to ask what workout I am on, it's a modified version of stronglifts 5x5

Squat 5x5
Bench 5x5
Bent over rows 5x5
DB shrugs 3x12
DB overhead press 4X7

I'm thinking of adding 3x10 seated dumbell curls, i don't really care much for abs

[kimm4]

I'd probably throw in some weighted chin-ups and weighted dips.

[type8291]

I'd probably throw in some weighted chin-ups and weighted dips.

yes

[HunterH32]

I'd probably throw in some weighted chin-ups and weighted dips.

This. Also, you should throw in something for the lower back if you aren't going to be doing deads, but plan on squatting heavy and doing BB rows heavy. I love good mornings. I'm guessing you're doing this 3 times weekly? Throw in some core work and good mornings for the sake of your squats.

[handegg]

This. Also, you should throw in something for the lower back if you aren't going to be doing deads, but plan on squatting heavy and doing BB rows heavy. I love good mornings. I'm guessing you're doing this 3 times weekly? Throw in some core work and good mornings for the sake of your squats.

Is lowerback that important for rows and squats? another question i have is would it be a good idea to do chinups while bulking

[HunterH32]

Is lowerback that important for rows and squats? another question i have is would it be a good idea to do chinups while bulking

Chins are excellent to do anytime, doesn't matter if you're bulking or cutting. I do chins and pull ups in my routine twice a week.

Yes, your lower back and core is extremely important for squats. If these are your weak points, they will catch up to you very soon if you're squatting heavy multiple times weekly.

[handegg]

Chins are excellent to do anytime, doesn't matter if you're bulking or cutting. I do chins and pull ups in my routine twice a week.

Yes, your lower back and core is extremely important for squats. If these are your weak points, they will catch up to you very soon if you're squatting heavy multiple times weekly.

I thought the lower back adapts as your squats get heavier and heavier

[Tommy W.]

What are your goals? This is the million dollar question. Your answer will determine the direction to take

[handegg]

What are your goals? This is the million dollar question. Your answer will determine the direction to take

I want to have a nice upper body. (shoulders, chest, triceps, trapezoid, upper back) and decent legs. I am not trying to look like a bodybuilder I just want to be keep getting stronger in those areas and look decent, I do not care much for abs or lower back

[HunterH32]

I thought the lower back adapts as your squats get heavier and heavier

It may or may not. My personal weak point was my back/core. Once I figured out and strengthened those areas, my squat form improved greatly and my numbers exploded. How are you squatting BTW? Full or parallel? Low bar or high bar?

My point is I believe that if you're squatting heavy multiple times weekly and not planning on at least deadlifting, you should do something for your lower back and core.

[handegg]

It may or may not. My personal weak point was my back/core. Once I figured out and strengthened those areas, my squat form improved greatly and my numbers exploded. How are you squatting BTW? Full or parallel? Low bar or high bar?

My point is I believe that if you're squatting heavy multiple times weekly and not planning on at least deadlifting, you should do something for your lower back and core.

ok thanks for the advice if I ever notice my squats stalling I will remember this, im squatting ass to grass

[Tommy W.]

I want to have a nice upper body. (shoulders, chest, triceps, trapezoid, upper back) and decent legs. I am not trying to look like a bodybuilder I just want to be keep getting stronger in those areas and look decent, I do not care much for abs or lower back

Then throw in some curls and some CGBP

[handegg]

Then throw in some curls and some CGBP

will do thanks tommy

[KDG730]

Take out the Shrugs, and do Barbell Curls

[NZninja101]

It would be far better to simply do ICF 5X5, which is essentially just stronglifts with highly beneficial assistance work, than to try to add the assistance work yourself.

[Itinerus]

I swear I already answered this question for you in another thread.

The reason everyone hates on shrugs is who the fuk cares what anyone else thinks?

If you try to please the internet you will never get it "right," so you should disregard any internet opinions (or any opinions in general) and just do what actually seems to be working.

People who hate shrugs probably have gay traps unless they do a crapload of ugly rows with huge weight.

Although, people are right to say that your routine is lacking a few things: you need deadlifts, abs and some kind of pull up exercise in there. A bicep and tricep move wouldn't hurt either, but honestly once you've at least got deads/abs/chins nobody here should really cry too much or they're just internet nags.

Squat 5x5
Bench 5x5
Bent over rows 5x5
DB shrugs 3x35
DB overhead press 4X7

[Engineer_Guy]

It would be far better to simply do ICF 5X5, which is essentially just stronglifts with highly beneficial assistance work, than to try to add the assistance work yourself.

Please take this sh*t elsewhere. That routine and the guy who "created" it is the dumbest sh*t ever to disgrace these forums.