Squat 5x5
Bench 5x5
Bent over rows 5x5
DB shrugs 3x12
DB overhead press 4X7
Other than deadlifts what can i add in here
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03-05-2014, 03:05 PM #1
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03-05-2014, 03:18 PM #2
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03-05-2014, 03:21 PM #3
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03-05-2014, 04:00 PM #4
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03-05-2014, 04:00 PM #5
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03-05-2014, 04:10 PM #6
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03-05-2014, 04:25 PM #7
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03-05-2014, 04:48 PM #8
This. Also, you should throw in something for the lower back if you aren't going to be doing deads, but plan on squatting heavy and doing BB rows heavy. I love good mornings. I'm guessing you're doing this 3 times weekly? Throw in some core work and good mornings for the sake of your squats.
✪ Fandango Crew ✪
★★★AJ Lee Crew★★★
BBW/Fat Asses Lover Crew
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03-05-2014, 04:59 PM #9
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03-05-2014, 05:05 PM #10
Chins are excellent to do anytime, doesn't matter if you're bulking or cutting. I do chins and pull ups in my routine twice a week.
Yes, your lower back and core is extremely important for squats. If these are your weak points, they will catch up to you very soon if you're squatting heavy multiple times weekly.✪ Fandango Crew ✪
★★★AJ Lee Crew★★★
BBW/Fat Asses Lover Crew
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03-05-2014, 05:09 PM #11
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03-05-2014, 05:12 PM #12
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03-05-2014, 05:16 PM #13
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03-05-2014, 05:19 PM #14
It may or may not. My personal weak point was my back/core. Once I figured out and strengthened those areas, my squat form improved greatly and my numbers exploded. How are you squatting BTW? Full or parallel? Low bar or high bar?
My point is I believe that if you're squatting heavy multiple times weekly and not planning on at least deadlifting, you should do something for your lower back and core.✪ Fandango Crew ✪
★★★AJ Lee Crew★★★
BBW/Fat Asses Lover Crew
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03-05-2014, 05:21 PM #15
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03-05-2014, 05:25 PM #16
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03-05-2014, 05:27 PM #17
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03-05-2014, 05:29 PM #18
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03-06-2014, 01:10 AM #19
- Join Date: May 2011
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It would be far better to simply do ICF 5X5, which is essentially just stronglifts with highly beneficial assistance work, than to try to add the assistance work yourself.
'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
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03-06-2014, 02:57 AM #20
I swear I already answered this question for you in another thread.
The reason everyone hates on shrugs is who the fuk cares what anyone else thinks?
If you try to please the internet you will never get it "right," so you should disregard any internet opinions (or any opinions in general) and just do what actually seems to be working.
People who hate shrugs probably have gay traps unless they do a crapload of ugly rows with huge weight.
Although, people are right to say that your routine is lacking a few things: you need deadlifts, abs and some kind of pull up exercise in there. A bicep and tricep move wouldn't hurt either, but honestly once you've at least got deads/abs/chins nobody here should really cry too much or they're just internet nags.
Squat 5x5
Bench 5x5
Bent over rows 5x5
DB shrugs 3x35
DB overhead press 4X7
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03-06-2014, 06:24 AM #21
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