Thank you for any critiques.
http://www.youtube.com/watch?v=hBtkIdbNwbM
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Results 1 to 10 of 10
Thread: OHP Form Check
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03-05-2014, 12:05 PM #1MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
OHP Form Check
A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-05-2014, 12:36 PM #2Registered User
- Join Date: Mar 2010
- Age: 37
- Posts: 9,357
- Rep Power: 13808
You unrack and rack the weight backwards.
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03-05-2014, 12:50 PM #3MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
Dont like looking in the mirror on ohpOriginally Posted by Engineer_Guy
A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-05-2014, 01:57 PM #4Registered User
- Join Date: Feb 2014
- Location: Florida, United States
- Posts: 322
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you have to try and look in the mirror its for you own good, ohp looks good to meOriginally Posted by VQ35DE
even Einstein couldnt explain gravity
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03-05-2014, 02:57 PM #5uh no. It's distracting to some and gives wrong feedback, especially things like depth on squatOriginally Posted by jamaatalcomilla
but reracking backwards is dumb.Last edited by Chango99; 03-05-2014 at 03:16 PM.
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03-05-2014, 03:08 PM #6Registered User
- Join Date: Mar 2010
- Age: 37
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Seems like a silly reason to risk injury racking weight backwards. I'm assuming you rack your squats like that too for the same reason?Originally Posted by VQ35DE
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03-05-2014, 05:23 PM #7MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
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No I squat completely normalOriginally Posted by Engineer_Guy
http://forum.bodybuilding.com/showth...post1209132041
...just for some reason with OHP if Im looking in the mirror Ill do less reps. Is it really that big of a deal? How would I get injured?A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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03-05-2014, 05:46 PM #8Registered User
- Join Date: Jun 2010
- Age: 38
- Posts: 3,682
- Rep Power: 2367
OHP looks great. But man, I'm mirin them squats big time. Looking really nice, keep it up.Originally Posted by VQ35DE
✪ Fandango Crew ✪
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BBW/Fat Asses Lover Crew
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03-05-2014, 05:49 PM #9Registered User
- Join Date: Jan 2013
- Location: Calgary, Alberta, Canada
- Posts: 1,359
- Rep Power: 491
If anything the bar path should be more in a straight line. Maybe create a "shelf" for the bar higher up near your clavicle. Not really a h00ge deal but thats my critique.
OHP Looking good doe
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03-05-2014, 06:10 PM #10MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
I noticed my bar path isnt completely vertical too. Ill try the shelf thing and see if it helps. ThanksOriginally Posted by KidKhaleel
A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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