A few things about me :
17yo, 145lbs, 5'9
Skinny as fuk all my life.
I have been doing babylovers ss for about a month but i just decided to make a log for motivation and to keep track of things. So what you will be seeing is my log starting from about a month in.
Ive been going to the gym for over a year but never really got serious or on a program until recently.
i go to the gym 3-5 times a week
Cellucor whey protein
Cell mass creatine
I am mostly doing this log for my own benefit but it would be nice to see some people comment and share their advice
I will most likely not be posting pictures or videos.
I will try to log everyday i workout
Also might log what i ate that day, how many hours of sleep i got and how i was feeling that day.
Babylovers SS :
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes
Front squat 3x5
Optional: 3x8 tricep work
yeah this goals are probably a loooong time away but dream big right?
also looking to gain mass because im skinny as fuk
hope you enjoy my log
Thread: Get swole or die tryin