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  1. #1
    Registered User yoloralphlauren's Avatar
    Join Date: Oct 2013
    Location: United States
    Age: 18
    Stats: 5'9", 145 lbs
    Posts: 102
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    Get swole or die tryin

    A few things about me :
    17yo, 145lbs, 5'9
    Skinny as fuk all my life.
    I have been doing babylovers ss for about a month but i just decided to make a log for motivation and to keep track of things. So what you will be seeing is my log starting from about a month in.
    Ive been going to the gym for over a year but never really got serious or on a program until recently.
    i go to the gym 3-5 times a week

    Supplements:
    Cellucor whey protein
    Cell mass creatine

    I am mostly doing this log for my own benefit but it would be nice to see some people comment and share their advice
    I will most likely not be posting pictures or videos.
    I will try to log everyday i workout
    Also might log what i ate that day, how many hours of sleep i got and how i was feeling that day.

    Babylovers SS :

    A
    Squat 3x5
    Bench 3x5
    Chins 15-20 total reps, add weight or use assisted.
    Rows 3x5 SUPER STRICT.
    Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes

    B
    Front squat 3x5
    OHP 3x5
    Deadlifts 1x5
    Optional: 3x8 tricep work

    GOALS:
    Bench 225
    Squat 315
    Deadlift 405
    yeah this goals are probably a loooong time away but dream big right?
    also looking to gain mass because im skinny as fuk

    hope you enjoy my log
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  2. #2
    Registered User patriotmazz's Avatar
    Join Date: Mar 2014
    Location: United States
    Age: 17
    Stats: 6'0", 179 lbs
    Posts: 314
    Rep Power: 30
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    Great job man!!
    C'mon you sons-of-bitches, do you want to live forever!" ~ GySgt Dan Daley at the Battle of Belleau Wood WWI
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  3. #3
    Registered User yoloralphlauren's Avatar
    Join Date: Oct 2013
    Location: United States
    Age: 18
    Stats: 5'9", 145 lbs
    Posts: 102
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    3/4/14 DELOAD DAY (B)

    last time at the gym i was struggling with all my lifts so i decided to deload by 10%
    ALSO i believe i have pulled a hip flexor muscle and it hurts to do any kind of squat so i will be doing leg extensions until it gets better(lame right...)

    was feeling like sh*t today. no school so woke up very late, did not eat much, stomach was not feeling good

    LEG EXTENSIONS
    50x12
    55x12
    60x12
    65x12
    70x12
    90x12
    110x10
    (first time, had no clue what i was doing)

    OHP
    80x5x5x5

    DEADLIFT:
    200x5

    ClOSE GRIP BENCH
    45x12
    135x6
    95x12
    115x10
    135x6

    Overhead Dumbbell Extension
    40x8
    40x8
    40x8

    No food today sorry guys, today was just a bad day. looking foreward to tommorow though!
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  4. #4
    Registered User yoloralphlauren's Avatar
    Join Date: Oct 2013
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    Age: 18
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    3/5/14 DELOAD DAY (A)

    still not able to squat. if anyone has any advice about a hurt hip flexor or an alternative excersize to squatting please let me know!
    got 6-7 hours of sleep was feeling pretty good.

    LEG EXTENSION
    110x12
    120x10
    130x8
    140x6
    then a burn out set 50/30/20

    LEG CURLS
    65x8
    65x8
    65x8

    BENCHPRESS
    155x5
    155x5
    155x5

    PULL UPS (with 10 pound dumbbell)
    7-6-6-1

    BENT OVER ROWS
    115x5
    115x5
    115x5

    CABLE ROWS
    100x12
    100x12
    100x10

    PREACHER DUMBBELL CURLS
    30x8
    30x8
    30x8

    CABLE HAMMER CURLS
    32.5x10
    32.5x8
    32.5x8
    burnout set dropping 10 pounds every set no rests

    FACE PULLS (with cables and the rope)
    22.5x10
    22.5x10
    22.5x10

    CALF EXTENSION (on the machine)
    70x30
    70x30
    130x10

    workout was about an hour and a half today. i feel like this is a lot of extra accessory work but it doesnt hurt right?(correct me if im wrong)


    What did i eat today? Im getting a scale this week so i can figure out exact macros but heres just a general idea of what i ate today
    dinosaur egg oatmeal with milk
    chicken with rice, chewy bar, sunchips
    small bbq chicken sandwiches
    poptart for a preworkout
    two more bbq chicken sandwiches with a glass of milk, whole wheat chips and salsa, cinnamon toast crunch cereal(with milk), protein shake, cesar salad
    creatine
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  5. #5
    Registered User yoloralphlauren's Avatar
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    3/7/14 (B)

    still not able to squat. hip flexor feeling a little better slowly.

    SLEPT FOR 3 HOURS GAT DANG I WAS TIRED AF

    OVERHEAD PRESS
    80x5
    80x5
    80x5

    DEADLIFT
    205x5

    TRICEP PUSHDOWNS
    37.5x10
    37.5x10
    37.5x10

    SKULL CRUSHERS
    50x8
    50x8
    50x8
    slow negative
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  6. #6
    Registered User yoloralphlauren's Avatar
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    3/9/14 (A)

    9ish hours of sleep. had a very late night and woke up in the afternoon. did not eat much before the gym, felt like ****, but my lifts felt good!

    still cannot squat unfortunately..


    BENCHPRESS
    165x5
    165x5
    165x5

    PULL UPS WITH 10LB DUMBBELL
    5-5-5-5, trying to really focus on feeling it in my lats

    BENT ROWS
    120x5
    120x5
    120x5

    TBAR ROW
    100x5
    85x8
    75x10
    60x12
    60x12

    PREACHER DUMBBELL CURLS
    35x8
    35x7(self spotted for 8th rep)
    35x7(self spotted for 8th rep)

    CABLE HAMMER CURLS
    37.5x10
    37.5x10
    37.5-27.5-17.5-7.5 dropset

    CALF EXTENSIONS
    70x20
    70x10
    50x10
    40x10
    30x10
    130x10
    trying to really 'shock' my calfs with random weights and reps and stuff

    FACEPULLS
    22.5x10
    22.5x10
    22.5x10
    doing reps slowly and squeezing at the end and holding for a second

    looking forward to tommrowo
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  7. #7
    Registered User Solidair's Avatar
    Join Date: Sep 2013
    Age: 17
    Stats: 5'8", 176 lbs
    Posts: 476
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    how did you make your bench go to 155 to 165 in 3 days?
    Originally Posted by yoloralphlauren View Post
    3/9/14 (A)

    9ish hours of sleep. had a very late night and woke up in the afternoon. did not eat much before the gym, felt like ****, but my lifts felt good!

    still cannot squat unfortunately..


    BENCHPRESS
    165x5
    165x5
    165x5

    PULL UPS WITH 10LB DUMBBELL
    5-5-5-5, trying to really focus on feeling it in my lats

    BENT ROWS
    120x5
    120x5
    120x5

    TBAR ROW
    100x5
    85x8
    75x10
    60x12
    60x12

    PREACHER DUMBBELL CURLS
    35x8
    35x7(self spotted for 8th rep)
    35x7(self spotted for 8th rep)

    CABLE HAMMER CURLS
    37.5x10
    37.5x10
    37.5-27.5-17.5-7.5 dropset

    CALF EXTENSIONS
    70x20
    70x10
    50x10
    40x10
    30x10
    130x10
    trying to really 'shock' my calfs with random weights and reps and stuff

    FACEPULLS
    22.5x10
    22.5x10
    22.5x10
    doing reps slowly and squeezing at the end and holding for a second

    looking forward to tommrowo
    5 months lifting
    bench 92.5kg/205lbs
    dead lift 140kg/315lbs
    squat 120kg/264lbs

    goals:
    bench 100kg/225lbs
    deadlift 180kg/405lbs
    squat 140kg/315lbs
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  8. #8
    Registered User yoloralphlauren's Avatar
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    Originally Posted by Solidair View Post
    how did you make your bench go to 155 to 165 in 3 days?
    i recently deloaded by 10% so ive already lifted these weights before. im just adding 5-10 pounds every time i bench press and if i dont get 3 sets of 5 reps i will try again next time i benchpress
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  9. #9
    Registered User yoloralphlauren's Avatar
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    4/11/17 (B)

    got about 6 hours of sleep at night then 3 hours of sleep after school so 9 hours i guess?
    was still kinda tired after all this sleep but my lifts at the gym felt great

    I WILL PROBABLY START SQUATTING AGAIN NEXT WEEK!!
    very excited for this :-))

    OVERHEAD PRESS
    90x5
    90x5
    90x5

    DEADLIFT
    215x5

    CLOSE GRIP BP
    45x12
    65x12
    95x12
    115x10
    135x8
    155x4

    OVERHEAD DUMBBELL PRESS
    45x8
    45x8
    45x8

    TRICEP PUSHDOWNS
    42.5x10
    42.5x8
    42.5x6
    32.5x8
    22.5x8
    12.5x8

    LEG PRESS CALF RAISES
    90x20
    90x20
    90x20
    100-80-60-40-20 x15-20 reps(drop set 5 second rests)

    im really trying to cut down the time of my workouts. all this takes about 1 hour and 20minutes and i was going at a very fast speed today, and this is WITHOUT squats. does anyone have any suggestions on what i should do? it took me about an hour to do the first 3 excersizes
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  10. #10
    Registered User yoloralphlauren's Avatar
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    3/12/14 (A)
    got around 7-8 hours of sleep last night. still felt tired as hell through the day so that kinda sucked.

    i will most likely be squatting again next week!! but sadly probably starting with a very low weight and ease myself back into it.

    BENCHPRESS
    170x5
    170x5
    170x5
    last rep felt a little uneasy but i will still be advancing to 175 in my next workout.

    PULL UPS WITH 15 LB
    7-7-6
    i will do them with 15lb 1 more time and then move onto 20lb

    BENTOVER ROWS
    135x5
    135x5
    135x5
    (not quite sure how my form was. lowering the weight next time)

    TBAR ROWS
    90x10
    90x10
    90x10

    PREACHER CURLS
    35x8
    35x8
    35x8

    BURNOUT EZ BAR CURL WITH PARTNER
    50 pound ez bar
    did 1 rep then gave to partner, partner did 1 rep and passed back to me then i did 2 reps, then he did 2 reps, then 3,4,5 ect until 10 no breaks

    FACEPULLS
    22.5x10
    22.5x10
    22.5x10
    i need to watch some videos on how to do these. not sure where to put the pulley and where to pull the rope to my face. REPLY WITH ADVICE PLEASE

    end of workout. this took me about 1hour 30min with little bit of messing around.once i start squatting thats gonna add another 30minutes probably :/ i realy want to cut down on time but the weights are getting heavier and i dont want to drop any accessory work. any advice please?
    Last edited by yoloralphlauren; 03-13-2014 at 08:37 PM.
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  11. #11
    Registered User yoloralphlauren's Avatar
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    HYPERTROPHY DAY 1 3/13/14

    FLAT BENCH PRESS
    135x12
    145x10
    145x9
    145x8
    145x6
    135x6

    INCLINE BENCH PRESS
    95x10
    95x10
    95x10
    95x10
    95x10

    DUMBBELL MILITARY PRESS SUPERSET WITH BENT ARM LATERAL RAISES
    30x12 - 15x12
    30x12 - 15x12
    30x12 - 15x12
    30x12 - 15x12
    30x12 - 15x12

    CABLE SIDE LATERAL RAISES STRAIGHT ARM WITH SLOW NEGATIVE
    7.5x8
    7.5x8
    7.5x8

    FRONT ROPE RAISES
    22.5x8
    drop set 22.5x6, 12.5x8, 2.5x10

    UNDERHAND GRIP LAT PULL DOWNS
    120X9
    120X8
    120X8
    120X8
    120X6
    100X6
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  12. #12
    Registered User Solidair's Avatar
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    Posts: 476
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    nice man, how long you been working out?
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  13. #13
    Registered User yoloralphlauren's Avatar
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    Originally Posted by Solidair View Post
    nice man, how long you been working out?
    sorry for the late reply. ive been signed up and going to the gym for about 2 years probably but never really got SERIOUS about it(caring about my diet, writing down my lifts to track progression, all that fun stuff) but i got serious probably 6 months ago and started strength training about 1-2months ago
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  14. #14
    Registered User yoloralphlauren's Avatar
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    Posts: 102
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    3/16/14 (B)

    OH PRESS
    95x5
    95x5
    95x5
    last set not smooth redo

    DEADLIFT
    225x5
    did not feel too good redo

    CALF RAISES
    90x20
    90x20
    90x20
    90x20

    CLOSE GRIP BENCHPRESS
    135X8
    135X8
    135X
    Reply With Quote

  15. #15
    Registered User yoloralphlauren's Avatar
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    3/17/14 (A)

    LEG EXTENSIONS
    80x8
    80x8
    80x8
    80x8
    80x8

    BENCH PRESS
    175x5
    175x5
    175x5
    very happy about this!! NEW PR

    PULL UP WITH 20LB
    5-5-5-5

    BENT OVER ROWS
    95x5
    95x5
    95x5

    T-BAR ROWS
    60x8
    60x10
    60x8

    PREACHER CURL
    40x7
    40x5
    40x4

    CABLE HAMMER CURLS
    42.5x8
    42.5x8
    42.5x8

    FACE PULLS(on row machine)
    25x10
    25x10
    25x10

    LEG PRESS CALF RAISES
    6platesx10
    6platesx10
    6platesx10
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  16. #16
    Registered User yoloralphlauren's Avatar
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    3/18/14 (B)

    OH PRESS
    95X5
    95X5
    95X5

    DEADLIFT
    225x1
    ((wtf??))

    CLOSE GRIP BENCHPRESS
    135x8
    135x8
    135x8
    135x8
    135x7

    OVERHEAD DUMBBELL TRICEP PRESS
    45x8
    45x8
    45x8

    TRICEP CABLE KICKBACKS
    7.5x12
    7.5x10
    7.5x8
    7.5x6

    CALF RAISES
    90x20
    90x20
    90x20
    90x20
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  17. #17
    Registered User yoloralphlauren's Avatar
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    3/19/14 HYPERTROPHY DAY 2

    STARTED SQUATTING AGAIN TODAY!! still have a slight pain at the top of my quad near hipflexor if anyone has any advice PLEASE share with me

    SQUATS
    95x8
    135x6
    135x6
    135x6
    135x6
    135x6

    LEG PRESS
    90x12
    180x12
    180x12
    180x12

    FLAT BENCH PRESS
    135x12
    145x10
    145x8
    145x8
    145x6

    INCLINE BENCHPRESS
    95x10
    95x10
    95x10
    95x10
    95x10
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  18. #18
    Registered User yoloralphlauren's Avatar
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    3/23/14 (A)

    SQUAT
    135x5
    135x5
    135x5

    FLAT BENCH PRESS
    180X5
    180X5
    180X5
    NEW PR!! will do again next time

    PULL UP WITH 20LB
    5-5-5-5

    BENT OVER ROW
    105X5
    105X5
    105X5

    PREACHER CURL
    40x5
    40x5
    40x5

    CABLE HAMMER CURLS
    42.5X8
    42.5X8
    42.5X8

    CABLE FACE PULLS
    22.5X12
    22.5X12
    22.5X12

    LEG PRESS CALF RAISE
    6platesx10
    6platesx10
    6platesx10
    6platesx10
    Reply With Quote

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