 |
02-24-2007, 06:45 PM
|
#1
|
|
cutting
Join Date: Nov 2006
Location: United States
Stats: 5'6", 161 lbs
Posts: 28
BodyBlog Entries: 0
BodyPoints: 1261
|
Help with allowed foods!
ok so i'm in college and basically i eat what the cafeteria has
from this list of foods, can someone tell me what i can and can't eat
thanks so much
cheeseburgers, no bun
scrambled eggs (fake cafeteria kind)
bacon
turkey sausage
ham
pork
cottage cheese
cream cheese
jelly
almonds
peanut butter
skim or whole or 2% milk
cucumbers
tomatoes
lettuce
mushroom
bell pepper
squash
sweetpotato
cauliflower
broccoli
shrimp creole
eggplant
gravy
spinach
cabbage
onions
apples
cantaloupe
lunch meat (turkey, ham, roast beef)
american cheese
shredded cheddar
pepperjack cheese
provolone
also, i read that trans fat is bad but saturated fat is good...
can someone tell me some trans fat foods so i will stay away
__________________
And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.
Colossians 3:17
Last edited by pilsung; 02-24-2007 at 06:47 PM.
|
|
|
|
02-24-2007, 06:52 PM
|
#2
|
|
Karmic Power: 9 ★★★★☆☆☆☆☆
Join Date: Feb 2006
Posts: 9,716
BodyBlog Entries: 0
BodyPoints: 23657
|
all that food look fine, just stay away from junk food soda/alcohol/fastfood
|
|
|
|
|
02-24-2007, 06:59 PM
|
#3
|
|
Registered User
Join Date: Mar 2006
Age: 27
Posts: 71
BodyBlog Entries: 0
BodyPoints: 1022
Rep Power: 0 
|
Quote:
Originally Posted by pilsung
ok so i'm in college and basically i eat what the cafeteria has
from this list of foods, can someone tell me what i can and can't eat
thanks so much
cheeseburgers, no bun
scrambled eggs (fake cafeteria kind)
bacon
turkey sausage
ham
pork
cottage cheese
cream cheese
jelly
almonds
peanut butter
skim or whole or 2% milk
cucumbers
tomatoes
lettuce
mushroom
bell pepper
squash
sweetpotato
cauliflower
broccoli
shrimp creole
eggplant
gravy
spinach
cabbage
onions
apples
cantaloupe
lunch meat (turkey, ham, roast beef)
american cheese
shredded cheddar
pepperjack cheese
provolone
also, i read that trans fat is bad but saturated fat is good...
can someone tell me some trans fat foods so i will stay away
|
no milk, no jelly, no squah, no sweet potato, no gravy, no apples, no cantoloupe.... moderation with eggplant, luncheon meat, and tomatoes.
|
|
|
|
|
02-24-2007, 08:24 PM
|
#4
|
|
Karmic Power: 9 ★★★★☆☆☆☆☆
Join Date: Feb 2006
Posts: 9,716
BodyBlog Entries: 0
BodyPoints: 23657
|
Quote:
Originally Posted by pekolika
no milk, no jelly, no squah, no sweet potato, no gravy, no apples, no cantoloupe.... moderation with eggplant, luncheon meat, and tomatoes.
|
are you serious? i hope you're joking..i should neg you for that post but i wont
|
|
|
|
|
02-24-2007, 08:48 PM
|
#5
|
|
Banned
Join Date: Dec 2004
Posts: 5,587
|
Quote:
Originally Posted by akaswolebd
are you serious? i hope you're joking..i should neg you for that post but i wont
|
Do you even know what the hell you are talking about, or do you always talk out of the side of your ass?
|
|
|
|
|
02-24-2007, 09:27 PM
|
#6
|
|
Registered User
Join Date: Mar 2006
Age: 27
Posts: 71
BodyBlog Entries: 0
BodyPoints: 1022
Rep Power: 0
|
Quote:
Originally Posted by akaswolebd
are you serious? i hope you're joking..i should neg you for that post but i wont
|
milk contains lactose
jelly & squah may contain sugar except the sugar-free ones
sweet potato = starchy veggie
gravy = may contain starchy thickening agents
apples & cantoloupe contain fructose
eggplant & tomatoes = low-oderate Carb veggies
luncheon meat = processed meat so may contain preservatives and sugar
|
|
|
|
|
02-24-2007, 09:31 PM
|
#7
|
|
Registered User
Join Date: Mar 2006
Age: 27
Posts: 71
BodyBlog Entries: 0
BodyPoints: 1022
Rep Power: 0
|
my mistake, if it's "lunch meat" then it should be fine.
|
|
|
|
|
02-24-2007, 09:37 PM
|
#8
|
|
Karmic Power: 9 ★★★★☆☆☆☆☆
Join Date: Feb 2006
Posts: 9,716
BodyBlog Entries: 0
BodyPoints: 23657
|
Quote:
Originally Posted by Lion Heart
Do you even know what the hell you are talking about, or do you always talk out of the side of your ass?
|
no milk, no jelly, no squah, no sweet potato, no gravy, no apples, no cantoloupe.... moderation with eggplant, luncheon meat, and tomatoes.
how is milk bad? how is sqaush bad? how are sweet potatoes bad?
how are apples bad? how are cantolpoues bad? how are tomatoes bad? please explain to me than i do not see in his post his goal of either bulking or cutting so you cant use high in fat/carbs/cals justification for your ignorant reply noob
Last edited by akaswolebd; 02-24-2007 at 09:40 PM.
|
|
|
|
|
02-24-2007, 09:41 PM
|
#9
|
|
@___@
Join Date: Feb 2006
Location: Chicago, Illinois, United States
Posts: 8,985
BodyBlog Entries: 0
BodyPoints: 22600
|
Quote:
Originally Posted by akaswolebd
no milk, no jelly, no squah, no sweet potato, no gravy, no apples, no cantoloupe.... moderation with eggplant, luncheon meat, and tomatoes.
how is milk bad? how is sqaush bad? how are sweet potatoes bad?
how are apples bad? how are cantolpoues bad? how are tomatoes bad? please explain to me than i do not see in his post his goal of either bulking or cutting so you cant use high in fat/carbs/cals justification for your ignorant reply noob
|
ummm i think you are in the wrong forum buddy... this is keto forum.
__________________
@__@
|
|
|
|
|
02-24-2007, 09:52 PM
|
#10
|
|
Karmic Power: 9 ★★★★☆☆☆☆☆
Join Date: Feb 2006
Posts: 9,716
BodyBlog Entries: 0
BodyPoints: 23657
|
oh wow i feel really low i just view "new posts" and didn't even realize this post was from the keto section!
|
|
|
|
|
02-24-2007, 10:38 PM
|
#11
|
|
Banned
Join Date: Dec 2004
Posts: 5,587
|
LOL @ calling me a newb. 12 + years as a bodybuilder with abs you could grate cheese on. The funny thing though, I don't even follow keto and know what is up. I think you're a moron who is now lying.
|
|
|
|
|
02-25-2007, 09:14 AM
|
#12
|
|
Karmic Power: 9 ★★★★☆☆☆☆☆
Join Date: Feb 2006
Posts: 9,716
BodyBlog Entries: 0
BodyPoints: 23657
|
Quote:
Originally Posted by Lion Heart
LOL @ calling me a newb. 12 + years as a bodybuilder with abs you could grate cheese on. The funny thing though, I don't even follow keto and know what is up. I think you're a moron who is now lying.
|
I have no clue wtf keto is, and wouldn't have posted in this thread if i saw it was in the section labeled "keto". Bloat about your physique all you want, I'm done with you and this thread.
Last edited by akaswolebd; 02-25-2007 at 09:33 AM.
|
|
|
|
|
02-25-2007, 11:30 AM
|
#13
|
|
Registered User
Join Date: Mar 2006
Age: 27
Posts: 71
BodyBlog Entries: 0
BodyPoints: 1022
Rep Power: 0
|
Quote:
Originally Posted by akaswolebd
I have no clue wtf keto is, and wouldn't have posted in this thread if i saw it was in the section labeled "keto". Bloat about your physique all you want, I'm done with you and this thread.
|
I'm done with you too. I've already explained everything. Next time please check the forum name before posting!
|
|
|
|
|
02-26-2007, 03:00 AM
|
#14
|
|
INPump
Join Date: Jun 2002
Location: United States
Age: 26
Stats: 6'0", 260 lbs
Posts: 42,691
BodyPoints: 33644
|
Quote:
Originally Posted by akaswolebd
I'm done with you and this thread.
|
that's a very good idea...pay attention next time
__________________
Sheepdog #28
Leg Kick Crew
BLACK TANK CREW
BPP Crew
Jeep Brah! crew
2009 bb.com's Jiu Jitsu team
S 1\*
|
|
|
|
|
02-26-2007, 06:57 AM
|
#15
|
|
Back In Business
Join Date: Oct 2006
Age: 22
Stats: 6'2", 215 lbs
Posts: 18,008
BodyBlog Entries: 0
BodyPoints: 51861
|
We got mods in the house, backing us up! Thanks 
__________________
Labrada Nutrition
www.labrada.com
Be smart. Be safe. Be happy.
|
|
|
|
|
02-26-2007, 03:16 PM
|
#16
|
|
21, 23, 34 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,328
BodyPoints: 31351
|
Quote:
Originally Posted by ZacharyMills
We got mods in the house, backing us up! Thanks |
We should cause a ruckus more often Z.M. 
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
