The Only Supplements that are proven to work ITT

[changetostay]

1) Omega 3 Fish oil: Amazing for cognitive function, memory, skin, hair, nails, heart health and joints. Overall, should be a staple supplements.

2) Multivitamin: Provides one with micronutrients such as your vitamin b's that help in the metabolization of protein, fats and carbs. Pretty much the small stuff, that helps break down the big stuff.

3) Creatine Monohydrate: Recycles ATP, bodybuilders have been using it since the dawn of time. Only creatine proven to show guaranteed results, test after test.

4) Protein shakes: Provides user with a burst of protein, can be used day or night


If you are using anything else, you might be: 1) creating needless dependency 2) harming yourself 3) Wasting your money


inb4 ****storm

[Gusthebus]

ec stack, clen, t3, test
other supps are a waste

[MyronLatsBrah]

Not whey protein... how is it proven to do anything??? it's the same as eating eggs or drinking milk.... it's just fukin protein man.

[OoFaP]

I agree. I wrote an article at www.pfaufitness.blogspot.com yesterday saying that in more detail for the most part.

[balboa22]

you dont need fish oil

[ABurger]

u forgot cell tech OP

[fuk0gingers]

other supplements that work:
-test
-tren
-decca
-equipoise
-DNP
-clen
-winny

[Gusthebus]

illegal=works

[changetostay]

ec stack, clen, t3, test
other supps are a waste

Don't count as supplements brah sorry


as far as EC, have fun with ****ed up Neurotransmitters and a weak heart

[MJ1989]

Chlorella and Spirulina

[super_tactical]

Beta Alanine

[reverse79]

you dont need fish oil

thats why its called a supplement

the benefits are worth it

[lowstrife]

Beta Alanine?

Caffeine\ephedrine for cutting?

Apple Cider Vinegar?

[Jmar]

Creatine has some HtD or H something that increases some sort of function in your body and gives you a 50% chance or rapid hair loss(srs) Saw this a while ago..dont remember when/where hence the "something"...idk about you OP but i want my hair. Hair>Getting Swole

[YoungOne1212]

dat dere cell tech

[fatesuxaz]

zma works
jack3d works

[changetostay]

Beta Alanine?

Caffeine\ephedrine for cutting?

Apple Cider Vinegar?

Beta alanine is proven to work for sure as a lactic acid blocker, but it does cause a decrease in L-Taurine levels, which can in result lower energy levels and inability to concentrate. I would definitely recommend it over any preworkout to anyone though

EC i already explain why its bad

Apple Cider Vinegar can cause stomach problems due to acidity and there isn't much research backing up its benifits

[POOHBEARx3]

I agree. I wrote an article at www.pfaufitness.blogspot.com yesterday saying that in more detail for the most part.

you'd better watch your ****ing back you little bitch. you think you can ****ing get away with spamming these forums to use them as your own personal billboard to advertise on? I hope the ****ing link you just posted was worth every ounce of blood running through your inbred veins. I'm going to pierce your aorta with my ****ing **** and drain your blood into a ****ing martini glass, which I'll top off with one of your testicles as the ****ing olive on top. Then I'm going to force your mother to drink it while I skin your ****ing father and make his skin into a suit. As soon as your mother has finished drinking the last ounce of your blood, I'll use the testicle from the glass to plug her throat up so she can't scream while I assrape her wearing your fathers skin like a coat. When I'm done, I'll ****ing chop her head off and put it on a pole in the front yard of your trailer, to remind all who pass by of the family of worthless ***gots who lived inside. You picked the wrong ****ing forum to mess with, *******.

[POTA]

Beta Alanine

Yep. I read studies all the time on the effectiveness of BA.

[changetostay]

Creatine has some HtD or H something that increases some sort of function in your body and gives you a 50% chance or rapid hair loss(srs) Saw this a while ago..dont remember when/where hence the "something"...idk about you OP but i want my hair. Hair>Getting Swole

bull****.

[Zkyzz]

[pschaeff]

Beta Alanine

this is also proven through peer review

[bezarker]

Tiger penis...

[MarshalMiller]

read #1, left thread

op is a supplement companies dream

[fah92]

I take those plus a joint support for my rotator cuffs, preworkout, zma, and I've cut with ec

come at me

[changetostay]

read #1, left thread

op is a supplement companies dream

why is that sir?

[cobhc]

2) Multivitamin: Provides one with micronutrients such as your vitamin b's that help in the metabolization of protein, fats and carbs. Pretty much the small stuff, that helps break down the big stuff.

2) harming yourself

Feel free to ignore everything OP posts.

[changetostay]

I take those plus a joint support for my rotator cuffs, preworkout, zma, and I've cut with ec

come at me

ZMA is useless for test boosting mainly used for falling asleep due to the magnesium which helps claim you down. Joint support is useful as it does help rebuilt cartilage but does cause dependency (try stopping OT and benching again, gg shoulders lol). Preworkouts in general are stupid, increase your cortisol levels via stims, and also the stim based ones are vasoconstrictors which negate the vasodilators.

EC i went over lol

[VANZFINEST]

I agree 100%.

I take all that shiiit but I also take BCAAs and a fibre supplement just cause I can you mad?

[changetostay]

Feel free to ignore everything OP posts.

i think you read that wrong dude... lol