Do you hit muscles 2x a week?

[Reach4More]

Me and a buddy have been doing the once a week brosplit. We're looking at increasing the frequency. What's a good split that hits everything twice a week?

[SuffolkPunch]

Yes, I do

But I don't believe in the need for splits, I often mix my exercises up according to these guidelines:
- heavy lower body: every other day (maximum)
- pressing: 2 days on, one day off (maximum)
- back: 2 days on, one day off (deadlift counts as back AND lower body)
- no bench and military on same day
- no row and deadlift on same day
- deadlift once a week only most of the time - powerclean is a good alternate
- powerclean always goes first but typically I don't do it on an overhead press or row day

Accessories are minimal for me but I tend to do more of them if I have a problem muscle to pre/rehab - or if I'm bulking.

[Jasonk282]

push/pull upper/lower will hit everything 2x a week.

[beardb]

I love a modified upper/lower split:

-Lower: quads/hamstrings/glutes/lats/lower back/calves (optional)/abs
-Upper: chest/shoulders/mid-back/traps/triceps/biceps (optional)

[krysix]

I love full body routines so I train more than 2xweek. I don't like upper/lower routines because I dont look forward to lower days and I don't like push/pull routines because hamstrings, lower back and shoulders get hit too much/more than the rest. It's just personal preference.

[Clintw1976]

Push/Pull would be my pick of them. That way you're not squatting and deadlifting on the same day. You could also look at Push/Pull/Legs which will hit everything about twice every week and a half. That's what I'm doing at the moment and making really good gains.

[BioSmith91]

Me and a buddy have been doing the once a week brosplit. We're looking at increasing the frequency. What's a good split that hits everything twice a week?

Currently doing a twice a week bro split and it's been working great.
Legs/calves
Chest/front delts
Arms/side delts/calves
Back/rear delts

Thing I love about twice a week is it gives a lot of room to try out new things in my workout. What I couldn't stand about once a week is if I didn't feel like I had a great workout, I had to wait a week to hit that part again or I'd end up skimping some other body part.

Ill usually do different exercises each day of the week and a different rep range and that keeps me from burning out.