To get shredded by the summer, you must:
-Lift heavy chit.
-Stay off the machines.
-Do HIIT cardio.
-Stick to a proper meal plan.
-Take the right supplements.
Past Volumes:
Spring Cutters Crew Vol. 1: Hunger is temporary, Glory is eternal
Spring Cutters Crew Vol. 2: Aesthetics or Bust
Summer Cutters Crew Vol. 3: Hunger is Temporary, Glory is Eternal
Fall Cutters Crew Vol. 4: Hunger is Temporary, Glory is Eternal
Spring Cutters Crew Vol. 5: Keep Hustlin Cuz
Spring Cutters Crew Vol. 6: Cutting on Cakes n' Sludge
Spring Cutters Crew Vol. 7: Hunger is Temporary, Glory is Eternal
Spring Cutters Crew Vol. 8: Go Dere
Spring Cutters Crew Vol. 9: Conquer.
Spring Cutters Crew Vol. 10: Get Shredded or Die Mirin
Summer Cutters Crew Vol. 11: Suns out, Guns out
Summer Cutters Crew Vol. 12: Heroes Get Remembered, But Legends Never Die!
Summer Cutters Crew Vol. 13: We're still fat.
Summer Cutters Crew Vol. 14: You can't flex cardio!
Fall Cutters Crew Vol. 15: We're All Gonna Make It
Fall Cutters Crew Vol. 16: Lifting for our feels
Fall Cutters Crew: Basically a Group of Brahs
Winter Cutters Crew Vol. 18: Return of the AppleCat
Winter Cutters Crew Vol. 19: Sewer King Rick Strikes Back
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Closed Thread
Results 1 to 30 of 9413
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03-03-2014, 04:39 PM #1¯\_(ツ)_/¯
- Join Date: Apr 2011
- Location: United States
- Posts: 13,537
- Rep Power: 24788
Spring Cutters Crew Vol. 20: Aesthetics or Bust
Last edited by mh22; 03-03-2014 at 05:21 PM.
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03-03-2014, 04:40 PM #2Registered User
- Join Date: Mar 2012
- Posts: 753
- Rep Power: 541
In on dis brahs. Gonna get diced up for the summer.
Motivation brahs...we're all gonna make it
Last edited by StayClass; 03-04-2014 at 11:50 AM.
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03-03-2014, 04:41 PM #3Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 14,512
- Rep Power: 359276
In on first page!
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03-03-2014, 04:43 PM #44ever cutting
- Join Date: Apr 2010
- Location: North Carolina, United States
- Posts: 3,358
- Rep Power: 6825
mirin the classic name
Last edited by sloan51; 03-03-2014 at 05:36 PM.
** Patriots Crew **
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03-03-2014, 04:44 PM #5BigHeadCrew
- Join Date: Oct 2013
- Location: Texas, United States
- Posts: 6,302
- Rep Power: 9712
in on 1st page finally!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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03-03-2014, 04:44 PM #6Registered User
- Join Date: Jan 2013
- Location: United States
- Posts: 25,079
- Rep Power: 35653
1rd page
You rock a piss, I'm gonna rock some Mitchell
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03-03-2014, 04:44 PM #7Registered User
- Join Date: Apr 2011
- Location: Arizona, United States
- Posts: 37,523
- Rep Power: 231023
im gonna make it.
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03-03-2014, 04:44 PM #8Registered SCCer
- Join Date: Jul 2007
- Location: Philadelphia, Pennsylvania, United States
- Posts: 212
- Rep Power: 369
1st page
In like Flynn
Was supposed to be lean bulking for a year. Fuked up my forearm and been outta the gym for a month. Slowly returned to being fat.
Arm feels like it will be good to go by next Sunday. Started cutting again yesterday for the 50th time but I will make it and reverse diet like a bawse. I can't keep going to the gym making no gainzLast edited by RainMan215; 03-03-2014 at 04:51 PM.
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03-03-2014, 04:45 PM #9Sriracha Sniffles
- Join Date: Dec 2011
- Age: 29
- Posts: 6,402
- Rep Power: 9100
had no idea this was happening but ok.
Workout/Diet Log: http://forum.bodybuilding.com/showthread.php?t=159314231&page=1
Myfitnesspal: ARubenbrah
-SCC-
-Team PAWG-
Squat-335/Bench-295/Deadlift-435
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03-03-2014, 04:45 PM #10Registered User
- Join Date: Jul 2013
- Age: 32
- Posts: 1,128
- Rep Power: 1376
First page brahs
Goin to make it this time-WettyB goin make it crew-
-Canadian Crew-
-SCC-
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03-03-2014, 04:45 PM #11dead srs
- Join Date: Jul 2013
- Location: Connecticut, United States
- Age: 30
- Posts: 4,975
- Rep Power: 1465
In as fuk
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03-03-2014, 04:45 PM #12Registered User
- Join Date: Jan 2013
- Location: United States
- Posts: 25,079
- Rep Power: 35653
inb4 Fon7anaOriginally Posted by mh22
You rock a piss, I'm gonna rock some Mitchell
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03-03-2014, 04:45 PM #13Executive User
- Join Date: Aug 2011
- Location: San Jose, California, United States
- Posts: 10,527
- Rep Power: 11975
On EC stack, go to class every day feelin like this
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03-03-2014, 04:45 PM #14195lbs With Abs
- Join Date: Oct 2011
- Posts: 5,327
- Rep Power: 10852
like the name. proud of you OP. IN on first page
Sooo I wrote my own book. Check it out via the link below!
http://www.lulu.com/spotlight/The_Book_of_Gainz
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03-03-2014, 04:46 PM #15Registered User
- Join Date: Jan 2013
- Location: United States
- Posts: 25,079
- Rep Power: 35653
[]Originally Posted by Arubenstein
You rock a piss, I'm gonna rock some Mitchell
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03-03-2014, 04:46 PM #16I Like Cereal
- Join Date: May 2012
- Posts: 1,968
- Rep Power: 1320
Inn even though i bulk year round.
CURRENT: 197lbs
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03-03-2014, 04:46 PM #17Registered User
- Join Date: Feb 2012
- Age: 41
- Posts: 272
- Rep Power: 694
In on this.
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03-03-2014, 04:46 PM #18Fail Cut #38...
- Join Date: Dec 2009
- Location: ON, Canada
- Age: 32
- Posts: 2,939
- Rep Power: 1058
Inn
First day of cutting 2200 cals.
Trying IF see where that takes me. Hoping to get from 190 to 175 for May 24ツ Forever Alone Crew ツ
###Manual Trans Crew###
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03-03-2014, 04:46 PM #19¯\_(ツ)_/¯
- Join Date: Apr 2011
- Location: United States
- Posts: 13,537
- Rep Power: 24788
Originally Posted by fishnbrah
Originally Posted by TypicalOp
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03-03-2014, 04:47 PM #20Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 33
- Posts: 4,531
- Rep Power: 11541
First page?
Firefighter/EMT/Personal Trainer
Instagram: Msaki_ftns
PSN: Thexleadxfarmer
Rep back 4k+
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03-03-2014, 04:47 PM #21Registered User
- Join Date: Oct 2010
- Location: Toronto, Ontario, Canada
- Age: 31
- Posts: 879
- Rep Power: 878
lolwut how in the world are we on a new one already
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03-03-2014, 04:47 PM #22Banned
- Join Date: Apr 2007
- Location: Virginia, United States
- Posts: 16,545
- Rep Power: 0
1st page
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03-03-2014, 04:48 PM #23Registered User
- Join Date: Nov 2008
- Age: 32
- Posts: 10,555
- Rep Power: 43525
I will make it.
¯\_(ツ)_/¯
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03-03-2014, 04:48 PM #24Registered User
- Join Date: Apr 2011
- Location: Arizona, United States
- Posts: 37,523
- Rep Power: 231023
cuz my post count in the last threadOriginally Posted by DirtGoose
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03-03-2014, 04:49 PM #25forever IF recomping
- Join Date: Mar 2008
- Age: 34
- Posts: 5,072
- Rep Power: 19200
Gym PRs - S 400 / B 320 / D 500
Positive Crew
Leave People Better Than the Way You Found Them Crew
Good Vibes Crew
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03-03-2014, 04:50 PM #26Banned
- Join Date: Apr 2007
- Location: Virginia, United States
- Posts: 16,545
- Rep Power: 0
Hamza you ******* cry about not being OP then dont take OP of volume 20.
Sick of so many SCC fukkers not accepting offer to be OP. Like you're humble or something.. its a god damn chat thread on BB.com for fuks sake.. not an oscar.
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03-03-2014, 04:50 PM #27Registered User
- Join Date: Nov 2012
- Posts: 742
- Rep Power: 1009
Should be petey....
Or hamzaaSquat 375x3
Bench 285x5
Dead 420x3
Standing Press 190x3
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03-03-2014, 04:51 PM #28Sewer King
- Join Date: Feb 2011
- Location: New York, United States
- Posts: 7,115
- Rep Power: 10416
in on first page, my thread moved too fast thanks fish...
follow me on IG @ampUP11
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03-03-2014, 04:51 PM #29Hairiest Miscer
- Join Date: Aug 2012
- Location: Burger King, Carl's Jr, Heard and McDonald Islands
- Age: 37
- Posts: 5,578
- Rep Power: 4168
First page. Started bulking on the 1st! First time.
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03-03-2014, 04:52 PM #304ever cutting
- Join Date: Apr 2010
- Location: North Carolina, United States
- Posts: 3,358
- Rep Power: 6825
PostsOriginally Posted by fishnbrah
jshaw5 983
fishnbrah 961
Fon7ana 473
god damn lol** Patriots Crew **
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