Spring Cutters Crew Vol. 20: Aesthetics or Bust

[SELVER7]

i almost run daily ( conditioning for outdoor soccer) id like to run fast on thred mill but when i put it on speed "11" the thred shuts down lol cant handle me

[joregorn]

Running twenty minutes a day doesnt make you anywhere near a marathon runner lol.

But whatever. To each their own brah. It's all good. Whatever you prefer to do I guess. As long as the fats burning it's fine.

It is scientifically proven to be the worst from of cardio for a weightlifter. It is not like you can't do it. There are just more optimal ways. Like I said really not that big a deal just the truth

[sloan51]

Without any science needed I'll give you a real life example..look at a Sprinter and look at a marathon runner....okay case closed

this is true but i don't think 20 mins counts as a marathon. i dont think theres an issue with 20 min cardio sessions at a moderate pace. maybe you could do something more effective in that time but it won't summon the gainz monster to eat all your progress away.

[joregorn]

this is true but i don't think 20 mins counts as a marathon. i dont think theres an issue with 20 min cardio sessions at a moderate pace. maybe you could do something more effective in that time but it won't summon the gainz monster to eat all your progress away.

I agree

[sloan51]

i heard if you take nano vaper and then do just 20 mins cardio per day no lifting your gains will be over 9000% greater than someone who lifts 7x per week natty doe.

[gpelefty90]

Running twenty minutes a day doesnt make you anywhere near a marathon runner lol.

But whatever. To each their own brah. It's all good. Whatever you prefer to do I guess. As long as the fats burning it's fine.

Correct you are sir. But isn't that boring just running same speed constantly lol maybe that's just me but I prefer HIIT. Quicker, funner and more effective

[DarDardz]

It is scientifically proven to be the worst from of cardio for a weightlifter. It is not like you can't do it. There are just more optimal ways. Like I said really not that big a deal just the truth

I see. I want aware. I wanna look onto this since I'm getting pretty into lifting lately. Maybe I'll do sprints more often instead of running for long periods consistently. I get where you're coming from though.

[Reko1993]

i heard if you take nano vaper and then do just 20 mins cardio per day no lifting your gains will be over 9000% greater than someone who lifts 7x per week natty doe.

Sick log bro. You should have advertised that chit in here

[joregorn]

here is what happens when I run
first 2 mins not bad
next 5 mins phucking tendonitis
next 5 mins knee's starting popping like firecrackers no thanks jeff
next 20 mins icing knees and cursing

[AP12493]

Sup brahs ... been sticking to it.. getting shredded da fuk up

i'm going to do a 3 day water load and deload thurs night into friday night before going out.. maybe some of my shred gains will show

[fishnbrah]

I didn't say you couldn't but there are many published studies saying it is the worst kind of cardio.


My logic comes from reading scientific articles pertaining to the matter. I for one can't run without feeling like I am dying so phuck it.

"published studies." well theres a published studies that say high protein diets kill you.

Without any science needed I'll give you a real life example..look at a Sprinter and look at a marathon runner....okay case closed

wait, you think that sprinters only sprint for workouts?

[Logan87]

[joregorn]

"published studies." well theres a published studies that say high protein diets kill you.



wait, you think that sprinters only sprint for workouts?

Yes there are your point?

[sloan51]

Sick log bro. You should have advertised that chit in here

have been slacking so hard on that shiiit. just updated it with most recent workouts. need to try and get back on track actually cutting.

[fishnbrah]

i thought this was exane for a second.

Yes there are your point?

[Reko1993]

[img]http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc1/t1/1897747_788571154505326_2106169767_n.jpg[img]

Looks like he has similar insertions to you, just more nano vap0r

[fishnbrah]

fukk i am mirin that guy. shredded as fukk. tfw i realize im a fat kunt and not going to make it in 4 weeks. why did i binge for days and days. im ****ing hungry right now too

[Vengeance10]

wait, you think that sprinters only sprint for workouts?

for the most part, yes.
Why would a sprinter want to train endurance?

[TKDM]

Looking great bro!

[scullin]

here is what happens when I run
first 2 mins not bad
next 5 mins phucking tendonitis
next 5 mins knee's starting popping like firecrackers no thanks jeff
next 20 mins icing knees and cursing

Feels....I know them. Knees of fire right now from my run. TFW no meniscus.

[BabyOilBrah]

[img]http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc1/t1/1897747_788571154505326_2106169767_n.jpg[/]

[Logan87]

Looks like he has similar insertions to you

I hope so

Looking great bro!

Not me if thats what you were referring to lol

[ArryRedknapp]

Correct you are sir. But isn't that boring just running same speed constantly lol maybe that's just me but I prefer HIIT. Quicker, funner and more effective

where do you live?


find a running trail. If you're doing cardio at the gym urdoinitwrong

hamsters on wheels

[fishnbrah]

for the most part, yes.
Why would a sprinter want to train endurance?

i dont know man, when i sprinted we still did some endurance work. my cousin ran D1 200 and 400m, that motherfukker could run a mile in like 5 minutes easy.

and on the jogging is boring thing, i think its fun. sprints is boring as fukk, i also just dont feel like it works as good (for me) inb4 scientists

[scullin]

where do you live?


find a running trail. If you're doing cardio at the gym urdoinitwrong

hamsters on wheels

This^ running outside @ any speed >>>>>> running on a treadmill @ any speed

[Vengeance10]

i dont know man, when i sprinted we still did some endurance work. my cousin ran D1 200 and 400m, that motherfukker could run a mile in like 5 minutes easy.

and on the jogging is boring thing, i think its fun. sprints is boring as fukk, i also just dont feel like it works as good (for me) inb4 scientists

lol just curious, none of the sprints at my college are prescribed any type of training over 1 or 2 miles I believe atleast in-season.


I think most people have running for a long time, keep doing it if you enjoy it at the end of the day the difference between jogging and sprinting won't yield very difference results.



simpson, did you compete at the ncp show in st louis? If so, I almost went to that show but went and got drunk instead.

[fishnbrah]

lol just curious, none of the sprints at my college are prescribed any type of training over 1 or 2 miles I believe atleast in-season.
=

chit mane, 1-2 miles is a long ways imo. i didnt mean like 5 miles or some chit

[ArryRedknapp]

This^ running outside @ any speed >>>>>> running on a treadmill @ any speed

Yup.

For you heavier guys it'll also have spillover benefits on your leg aesthetics.

You'll feel small muscles and connective tissues you never knew were there.

[Arubenstein]

i thought this was exane for a second.

same^ strong facial similarities

[scullin]

Timberwolf of peace
Edit lol@ 2 dozen krispy kreme donuts a week, fo7ana style

http://www.cutandjacked.com/CutAndJa...w-Kane-Sumabat