Spring Cutters Crew Vol. 20: Aesthetics or Bust

[Elvis.Costello]

See sig to make your dreams come true

Mebbe I....Zuk yo dik?

[Elvis.Costello]

leanest i ever got, didnt count a single calorie and was unaware what a macro was

Natty hero strikes again

[jshaw5]

there was some math discussion going on earlier. i think frumpy and maybe 1 or 2 other people? any good resources for teaching myself some calculus based probability and stats.

taking it and need it to get my degree but the professor is bad and the book he chose is bad. the first midterm(worth 25% of grade) even after a 15 point scale only 6/24 people in the class passed(> 60).

I aced AP calc in high school, now I need a calculator for just about everything

[fishnbrah]

if i did squats sunday, can i do them again now?


edit: lightweight baby

[Botika]

if i did squats sunday, can i do them again now?

Not sure if srs

[ginosko]

Anybody else off that pop tart time? Brb 1 pop tart = 200 cals and 2 servings of Dreyers Slow Churned = 240 cals.

[fishnbrah]

Not sure if srs

guess thats that, see you guys in an hour and a half

[sloan51]

I aced AP calc in high school, now I need a calculator for just about everything

did good in calc 1, ok in calc 2. this probability and stats class relies heavily on calc 2 and that was 1.5+ years ago so i'm lost. think my only hope is to just spend a chit load of hours catching up/refreshing.

[cunfewzed]

How many of you guys are actually counting your calories on your cut.. I've personally have never really counted or kept track, but I wonder if it'll actually give me a bigger advantage in the end..

Just in case you somehow didn't get the message, download MFP. Use it. THis is not a discussion.

[AP12493]

spread some reps to my scc crew <3

quality post i'll get you sometime tomorrow

Just in case you somehow didn't get the message, download MFP. Use it. THis is not a discussion.

Lol definitely will do .. i'll make sure to start counting.. just have to find what my maintenance actually is.

did good in calc 1, ok in calc 2. this probability and stats class relies heavily on calc 2 and that was 1.5+ years ago so i'm lost. think my only hope is to just spend a chit load of hours catching up/refreshing.

i'm qualified to tutor pretty much everything from Calc 1 (A+) to Differential Equations (A-) .. Although Calc 2 was def my low point (for various reasons both inside/outside schooling) .. everything I learned came from either:

PatrickJMT http://patrickjmt.com
Khanacademy http://www.khanacademy.org
Wolframpalpha (for individual problem help) www.wolframalpha.com

hope it somewhat helps

[SELVER7]

Looked good outside but over cooked inside lol.

Idk if its the double chocolate or something.

Trutein tasted so much better

[AppleCat]

Anybody else off that pop tart time? Brb 1 pop tart = 200 cals and 2 servings of Dreyers Slow Churned = 240 cals.

Haha - I still have 2 poptarts on either Saturday or Sunday depending on how I work it, so an entire box lasts me a month (current one lasted longer as I skipped them last week after eating lunch with my parents). But on a regular basis?






Maybe some people can do it - but it just opens too many doors lol. On an unrelated note, I'm home earlier than usual tonight - I think I might throw on 'A Fistful of Dollars'. Hnnghgh westerns <3

[Reko1993]

Anybody else off that pop tart time? Brb 1 pop tart = 200 cals and 2 servings of Dreyers Slow Churned = 240 cals.

Dafuq is Dreyers? I have Breyer's and Edy's

[midcoastking33]

Anybody else off that pop tart time? Brb 1 pop tart = 200 cals and 2 servings of Dreyers Slow Churned = 240 cals.

birthday cake pop tarts just came out, had to grab

[scullin]

Anybody else off that pop tart time? Brb 1 pop tart = 200 cals and 2 servings of Dreyers Slow Churned = 240 cals.

Got off them for a while until I discovered the Oreo ones.

[ginosko]

^^^^Cookies and Creme are GOAT pop tarts.

Dafuq is Dreyers? I have Breyer's and Edy's

Same thing, like Carls Jr and Hardees.

[Eware]

That still doesn't mean the reports aren't true, just that they'll win haha.

This. Wouldn't eat them even if they were good, too expensive/10.

would rather eat a glazed donut if im low on cals or a spoonful of peanut butter. drinking oil for cals? no thanks gp

PB>all

Unfortunately only Miami/South Beach for Ultra, then Cancun for a week, then Nassau for a week.

I have a feeling that Spring Break will be over by then though :/

Will still get laid just for being Aussie though. Fact.

Unfortunately? That sounds like an awesome vacation to me lol

Just in case you somehow didn't get the message, download MFP. Use it. THis is not a discussion.

QFT

Dafuq is Dreyers? I have Breyer's and Edy's

Pretty sure that Dreyer's has the same flavors and macros as Edy's. Can't confirm it, just going off a couple of MFP entries.

I'm still eating poptarts.

[Msaki75]

Anybody else off that pop tart time? Brb 1 pop tart = 200 cals and 2 servings of Dreyers Slow Churned = 240 cals.

Poptarts are just a fad to be a cool iifym'er

Don't fill you up at all and don't even taste that great

Edy's slow churn=hnnnnnng. I eat a whole container on my refeeds. GAF

[fishnbrah]

Not sure if srs

Pretty sure you were full of it. Quite a bit weaker tonight

[jshaw5]

How do you like Texas method brah?

Good for SiZEEeeeeeEeE? Reversing as well.

Any assistance you add?

aware me bro

I love Texas Method. I ran it in my last bulk, squats went from 325x5 to 390x5/410x3 in 4-5 months. Unfortunately the diet got out of hand, I got real fat, and lost all my gains on a 10+ month cut. So far it's going good, I started squats at 300x5 (though I hit 310x5 a few weeks before I started), up to 325x5 now.

As for size gains, keep in mind it is a strength training program. Like any other strength training program, there will likely be some size gains, but it's not going to pack on the mass as well as a hypertrophy based program. The 70'sBig e-book does spell out some tweaks that can be made to the program for more hypertrophy.

As for assistance, I keep it very minimal. So far I've really only done weighted pullups for assistance. I also just started doing hammer curls to strengthen my forearms because they take a beating from all the squat and bench volume. Romanian deadlifts are probably the next assistance exercise I would add. I also do cleans, but that isn't so much for assistance as it is for my desire to get more into the olympic lifts.

If you have any questions, let me know.

[Reko1993]

Edy's slow churn=hnnnnnng. I eat a whole container on my refeeds. GAF

Confirmed the GOAT

[jshaw5]

Looked good outside but over cooked inside lol.

Idk if its the double chocolate or something.

Trutein tasted so much better

[IMG]http://i62.tinypic.com/zkg9ax.jpg[IMG]

How do you cook it? I know most people seem to cook it on high for 1.5-2 minutes, but I actually drop it to 50% power and cook it for like 3.5-4 minutes. I find that it cooks it much more evenly that way.

[jshaw5]

Edy's slow churn=hnnnnnng. I eat a whole container on my refeeds. GAF

I eat some just about every night. So far I think the cookie dough one is my favorite. Although the pumpkin patch one was amazing and only 90 cals for 1/2 cup

[Eware]

I eat some just about every night. So far I think the cookie dough one is my favorite. Although the pumpkin patch one was amazing and only 90 cals for 1/2 cup

Yeah the cookie dough one is my favorite, with the caramel a close second.

[Reko1993]

I eat some just about every night. So far I think the cookie dough one is my favorite. Although the pumpkin patch one was amazing and only 90 cals for 1/2 cup

Yeah the cookie dough one is my favorite, with the caramel a close second.

Cookies n Cream is my favorite. Especially if you spread it on oreos then eat the oreos

[Bonkies]

Confirmed the GOAT

lol did you have any splurges since coming of the cut bruh

[Reko1993]

lol did you have any splurges since coming of the cut bruh

See above lmao

[d2391]

any of you guys shave ur arms? whats ur routine?

[ginosko]

Cookies n Cream is my favorite. Especially if you spread it on oreos then eat the oreos

Sickening combo

Edit: The Delray Misfits thread is full of lulz

[Bonkies]

See above lmao

lolz did u dump it on the floor ya bish