Spring Cutters Crew Vol. 20: Aesthetics or Bust

[Yobie]

It is very possible that I've been cutting too long and everything makes me hungry lol but I know that i would destroy that peanut butter fritter and the smores donutt in a heartbeat



Yep!! finished 7th and there were 18 guys in my class I think. I'm doing the show in Evansville this weekend as well

Well good luck with your next one. I was trying to figure out who you were there, but I had been really sick so I waskIndia out of it the whole show.

[Mundungus]

JShaw you are no hater. Cakes too. Oh and Fuk you Gin, another bottom feeder in the click.

Oh and I hung out with Phil Heath for an hour today with a group of about 10 other people. All of your arguments are invalid.

[AppleCat]

Well eat stop eat.

You just kept Reko from subbing to this diet.

[BabyOilBrah]

edit - lol well Greg if leangains freaks you out dis aint for you ^^^^^

sickening pic with Phil Heath mirin.

[Reko1993]

JShaw you are no hater. Cakes too. Oh and Fuk you Gin, another bottom feeder in the click.

Oh and I hung out with Phil Heath for an hour today with a group of about 10 other people. All of your arguments are invalid.

[IMG]http://i1294.photobucket.com/albums/b615/GingerLifter/76442D4D-9E51-4418-A450-7FE61AC8C17E_zpsxmxygoo0.jpg[MG]

Thanks for the mention

[FIREnICE]

dat feel when trying to see abs for first time in life

am i gonna make it?

[lizzylamb]

sighhh it's so frustrating when you don't make any progress

lajflkajlkfdjald

[Ambugaton]

sickneing avi

your abs/obliques look incredibly similar to mine. So you find you still have that bit of stubborn fat below the belly button that wont go away?

Lol yes, although it's tightened up substantially in the past week. My main problem is my horrific lower back/love handle fat.

[simpson54]

Well good luck with your next one. I was trying to figure out who you were there, but I had been really sick so I waskIndia out of it the whole show.

Thanks man!! I was in the tall class and had bright green trunks. It sucked we had to be backstage for Kai's routine haha

JShaw you are no hater. Cakes too. Oh and Fuk you Gin, another bottom feeder in the click.

Oh and I hung out with Phil Heath for an hour today with a group of about 10 other people. All of your arguments are invalid.

[UR L=http://s1294.photobucket.com/user/GingerLifter/media/76442D4D-9E51-4418-A450-7FE61AC8C17E_zpsxmxygoo0.jpg.html][IM G]http://i1294.photobucket.com/albums/b615/GingerLifter/76442D4D-9E51-4418-A450-7FE61AC8C17E_zpsxmxygoo0.jpg[/IMG][/URL]

Mirin.

[AppleCat]

edit - lol well Greg if leangains freaks you out dis aint for you ^^^^^

sickening pic with Phil Heath mirin.

I know that BTBAM was doing 24 hour fasts last year (?) and seemed to enjoy it (I think he was doing 36/12 or something similar) I could be remembering wrong, but I think he said workouts were still going along great.

I really am about 2 meals everyday (~1-2 pm and ~9-10pm). Saturdays is basically just 1 meal lol. So I'm into hear how your approach works for you.


Edit: From his site

Sample setup

12-1 PM or around lunch/noon: Pre-workout meal. Approximately 20-25% of daily total calorie intake.
3-4 PM: Training should happen a few hours after the pre-workout meal.
4-5 PM: Post-workout meal (largest meal).
8-9 PM: Last meal before the fast.

I'm closest to this, including my first meal being about 20-25%. Interdasting. Minus the post-WO meal lol.

[lizzylamb]

JShaw you are no hater. Cakes too. Oh and Fuk you Gin, another bottom feeder in the click.

Oh and I hung out with Phil Heath for an hour today with a group of about 10 other people. All of your arguments are invalid.

coooooooooooooooool!

[Logan87]

edit - lol well Greg if leangains freaks you out dis aint for you ^^^^^

sickening pic with Phil Heath mirin.

Been a while since I read that, are you doing 24 hours (or more) without eating?

My main problem is my horrific lower back/love handle fat.

Lol seems like you guys really do have similar bodies

[jshaw5]

lol I wanted to wait to try it out for a bit on myself and see what kind of results I'd get, how my workout were, etc. It is IF. Well eat stop eat.

Is that the one with the 4 hour eating window?

[simpson54]

Lol yes, although it's tightened up substantially in the past week. My main problem is my horrific lower back/love handle fat.

fuark it was so hard to get my lower back to get lean

[joregorn]

JShaw you are no hater. Cakes too. Oh and Fuk you Gin, another bottom feeder in the click.

Oh and I hung out with Phil Heath for an hour today with a group of about 10 other people. All of your arguments are invalid.

I don't get it

[peteyyytran]

You were saying?

thank u based gawd... my measliez do u nothing doe

^ lold

mundungus im srsly thinking of buying a GA shirt and a HEATH with the crown over it. it's just too boss.

[Mundungus]

I don't get it

Go do your heroic drunken DLs *******. You lift weights but don't know who the best bodybuilder in the world is? GTFO

[joregorn]

Go do your heroic drunken DLs *******. You lift weights but don't know who the best bodybuilder in the world is? GTFO

Only care about me. Why would I care about anyone else's body?

[Mundungus]

mundungus im srsly thinking of buying a GA shirt and a HEATH with the crown over it. it's just too boss.

Do it soon, took about 5 weeks for mine to come in.

[BabyOilBrah]

Lol yes, although it's tightened up substantially in the past week. My main problem is my horrific lower back/love handle fat.

lol that is me to a T. If you drew a line around my waist below the naval it's be a little bit of fat below the belly button, then almost none, then as you approach the love handles it grows more and more until you get to the stronghold that is the low back. Same on both sides.

I know that BTBAM was doing 24 hour fasts last year (?) and seemed to enjoy it (I think he was doing 36/12 or something similar) I could be remembering wrong, but I think he said workouts were still going along great.

I really am about 2 meals everyday (~1-2 pm and ~9-10pm). Saturdays is basically just 1 meal lol. So I'm into hear how your approach works for you.


Edit: From his site, I'm closest to this



Minus the post-WO meal lol.

24hrs, twice a week I eat dinner then don't eat until dinner the next night. I do it on weekdays so I'm at work busy, and obviously on non workout days. Its a breeze for me to get through, and I feel very clear headed and alert while in the state so I think it works well for me. I eat around maintenance the other 5 days of the week. Not even tracking cals/macros (loosely in my head as I have a pretty good idea what to eat). I've only been doing it since the beginning of last week so too early to make any assessments.

Been a while since I read that, are you doing 24 hours (or more) without eating?



Lol seems like you guys really do have similar bodies

see above bro

ab section is like identical, chest is different and he's obviously more built at his height/weight.

[Mundungus]

Only care about me. Why would I care about anyone else's body?

Lol you're such a douche. You ever meet someone that's the best in the world at something? How about the top athlete in the sport in which you participate? Exactly.

[joregorn]

Lol you're such a douche. You ever meet someone that's the best in the world at something? How about the top athlete in the sport in which you participate? Exactly.

Yes I have actually. I was just asking a question.

[Yobie]

Thanks man!! I was in the tall class and had bright green trunks. It sucked we had to be backstage for Kai's routine haha



Mirin.

Ya I remember seeing you as I look at pictures of the event. I was in tall men's open D class. I didn't mind missing kai at that point I just wanted to go home. It was such a long day

[BabyOilBrah]

Is that the one with the 4 hour eating window?

see above bro, 1-2 24 hr fasts per week. I had read the ebook last year and was intrigued, never tried it though. Reread it a few weeks ago and decided to give it a go. I've been looking for something like this oversimplified where I can get away from tracking macros. It will make a precise RD impossible but I'll do my best to add food back in slowly after the cut. I'll also reduce the fasts to once a week while in the reverse/maintaining. May even continue with the lean bulk so I can binge on cals 6x a week and fast 1.

[AppleCat]

lol that is me to a T. If you drew a line around my waist below the naval it's be a little bit of fat below the belly button, then almost none, then as you approach the love handles it grows more and more until you get to the stronghold that is the low back. Same on both sides.

Guys pls. Feels. Granted not even close to as lean as you two are lol.

24hrs, twice a week I eat dinner then don't eat until dinner the next night. I do it on weekdays so I'm at work busy, and obviously on non workout days. Its a breeze for me to get through, and I feel very clear headed and alert while in the state so I think it works well for me. I eat around maintenance the other 5 days of the week. Not even tracking cals/macros (loosely in my head as I have a pretty good idea what to eat). I've only been doing it since the beginning of last week so too early to make any assessments.

Nice brah - interested in seeing how it works out the next few weeks. I think it wouldn't be too bad going dinner-dinner on non-workout days. Like you said, work would make it a bit easier. And on those days you're at maintenance, I am guessing that you're still following your normal eating? Keep hustlin' cuz - can't believe you're already at 205, fuuuuuuark! I spent last week being up 5 lbs over where I should have been, but it looks like weight is back on track. Beef stick sodium must have done me in.

[Bonkies]

he's at a rave

fkn lol, i dont even know how he survives, all he does is rave and misc now. His mum must be ceo'ing hard.

lol I wanted to wait to try it out for a bit on myself and see what kind of results I'd get, how my workout were, etc. It is IF. Well eat stop eat.

Oh eat stop eat? Neat. After like 18-20 hours or so of fasting you pretty much lose your hunger huh lol

JShaw you are no hater. Cakes too. Oh and Fuk you Gin, another bottom feeder in the click.

Oh and I hung out with Phil Heath for an hour today with a group of about 10 other people. All of your arguments are invalid.

[IMG]http://i1294.photobucket.com/albums/b615/GingerLifter/76442D4D-9E51-4418-A450-7FE61AC8C17E_zpsxmxygoo0.jpg[G]

lol that cocky mother fcker with his 3x Mr. O sign.

I rly hope someone beats him this year but also don't see it happening.

[DrBrology3]

tfw i tweet "das it mane!"

no RTs or Favs

any ssc crew follow me and I will follow back @_J4EZ

[fishnbrah]

[QUOTE=BabyOilBrah;1218178731]

24hrs, twice a week I eat dinner then don't eat until dinner the next night.
.[/QUOTE

ive always done it this way, i thought that was IF?

[BabyOilBrah]

Guys pls. Feels.


Nice brah - interested in seeing how it works out the next few weeks. I think it wouldn't be too bad going dinner-dinner on non-workout days. Like you said, work would make it a bit easier. Keep hustlin' cuz - can't believe you're already at 205, fuuuuuuark! I spent last week being up 5 lbs over where I should have been, but it looks like weight is back on track. Beef stick sodium must have done me in.

lol at the gif, I literally died when he zoomed in on those dead eyes.

Yeah it's a different approach, one I didn't think I'd ever be doing but I'm lovin it. Fasts are easy man, after a while you're not even hungry, and when its time to eat that day I just eat a normal sized dinner and I'm done for the day. Das it mane. I'm gettin lean bro if this keeps up I should be done by May 1. Staying lean forever after that I swear, I'm hoping this is the trick (fasts). I've obviously yet to see any long term results or if this will work i a gaining phase so who knows. You're gonna make it brah, I wanna see you diced by summer. I know you can do it greg just tell the parents not to bring over any candy.

fkn lol, i dont even know how he survives, all he does is rave and misc now. His mum must be ceo'ing hard.



Oh eat stop eat? Neat. After like 18-20 hours or so of fasting you pretty much lose your hunger huh lol



lol that cocky mother fcker with his 3x Mr. O sign.

I rly hope someone beats him this year but also don't see it happening.

yup exactly bro, after a while it's nothing. I've been doing 16+ for so long now another 8hrs is like nothing

[Mundungus]

JoeRogan- must have meant a whole lot to you if you don't understand.

lol that cocky mother fcker with his 3x Mr. O sign.

I rly hope someone beats him this year but also don't see it happening.

I did it so he did too. I brought my FLEX Magazine that has him doing that on the cover. Thought it was fitting.