Spring Cutters Crew Vol. 20: Aesthetics or Bust

[mh22]

Guys pls respond

I need help picking a topic for my research essay, heres what the criteria says "either a problem (a situation that needs a solution) or an issue (a situation that you can “take sides” on). These should be problems or issues relevant to the times we are living in and, ideally, to your own life and interests/concerns"

I need to evaluate 2 sources having to do with the topic for tm and i have to study for a big chem test tm so please help me pick one quick!

Natty or join the dark side

[mh22]

on off days I do 40 minutes of incline walking at 3.5 mph with 7.0 incline.

I do that instead of HIIT, is that ok? it's more comfortable on my joints that way

You gonn lose all ur muscle mass breh. More than 30mins cardio = loss of gains = marathon runner body

[kamiz]

3 days since my last gym session..., cant wait to hit back today. Wish me luck brahs

[Frumpy]

The next IFBB pro.

Nah, that's Selver.

#mealprepsunday
#pushpullgrind

I said something to you, scumbag.

Guys pls respond

I need help picking a topic for my research essay, heres what the criteria says "either a problem (a situation that needs a solution) or an issue (a situation that you can “take sides” on). These should be problems or issues relevant to the times we are living in and, ideally, to your own life and interests/concerns"

I need to evaluate 2 sources having to do with the topic for tm and i have to study for a big chem test tm so please help me pick one quick!

To use….. or not to use.

[Impudent]

You gonn lose all ur muscle mass breh. More than 30mins cardio = loss of gains = marathon runner body

wtf

srs?

[Frumpy]

wtf

srs?

man lands on the moon

[Impudent]

You gonn lose all ur muscle mass breh. More than 30mins cardio = loss of gains = marathon runner body

why do people advocate low intensity cardio then?

[cunfewzed]

why do people advocate low intensity cardio then?

He's joking brah. Do some walking if you want to.

[Msaki75]

wtf

srs?

I like walking or Low intensity on days after lifting and HIIT on off days, try doing HIIT on a bike if sprints mess with your joints.

I do about 2-3 hours of cardio a week but I'm trying to get on that marathon runner time

[ampUP11]

Went out on Friday night like I said and woke up Saturday dry as phuck at 181. This morning I was up to 184.8 and even after downing like 2 gallons today I'm currently at 192 lol. Dammit...

[Xax]

why do people advocate low intensity cardio then?

bro science this bro science that. HIIT or LISS doesn't matter just do something. Same debate as bro food vs flexible dieting

[Venom08]

I think I binged pretty hard today eating around 3500 calories.
#imjusthungry

[Bonkies]

Went out on Friday night like I said and woke up Saturday dry as phuck at 181. This morning I was up to 184.8 and even after downing like 2 gallons today I'm currently at 192 lol. Dammit...

wtf lol what weight did you end your cut at

[Msaki75]

I think I binged pretty hard today eating around 3500 calories.
#imjusthungry

When I binge I call it a refeed so I hate myself less hue hue

[brandon2743]

havent had any increases in weight from refeeds thus far, so upped the carbs from 400 to 530 today to see what happens!

[Venom08]

When I binge I call it a refeed so I hate myself less hue hue

Lol. I haven't eaten this many calories since thanksgiving.

[bhglakers]

Had a big ass Refeed day on Friday, 600g worth.

Weighed myself today, and I'm back at my weight I was that Friday morning prior to refeeding.
feelsgoodman.jpg

[ampUP11]

wtf lol what weight did you end your cut at

Ended cut at 174.5, been averaging about .75-1lb/week till I got to 3k cals last week and now I'm just hanging out at 3k for a bit. Went out with coworkers Fri night, drank, ate a burger which was ham, bacon, cheeseburger, mayo, between 2 texas toast grilled cheese sandwiches. Piece of advice, don't eat one of those if you wanna get yucky. Got home and puked not from the alcohol but from the burger lol.

I'm 192 at this current moment from loading up on a 1/2 gal in last 20 minutes + ate a big meal and some ice cream. Chit happens, bottomed out Saturday because I was dehydrated now its the bloat I have to slowly wait to go away with high water intake this week. Just silly that in 24 hours I can swing 10-12lbs purely from water retention and a meal.

[sloan51]

just prepped chicken breast + roasted potatoes with italian seasoning for lunch for tomorrow. also habanero bbq almonds, sundried tomato and basil wheat thins, some home-made fruit salad(blueberries, strawberries, apple), and greek yogurt are prepped/portioned out for tomorrow. my anus is peppered for deliciousness.

[fishnbrah]

chocolate fudge pt cake with coconut

[Botika]

why do people advocate low intensity cardio then?

Check out this article > http://stronglifts.com/hiit-interval-training-fat-loss/

[IceyVeins]

LMAO scc inspired me to do my research topic on HIIT vs LISS for optimal fat loss/muscle prevention











































Not srs i made a thread about it and ima do the same topic i did for my higshcool senior project cause i used ******** to do it hence i was "limitless" on some nzt type chit and ima just butcher my essay and powerpoint for it hue hue

[Botika]

LMAO scc inspired me to do my research topic on HIIT vs LISS for optimal fat loss/muscle prevention

You could do a research topic on the best type of weightlifting belt to use....

[sloan51]

chocolate fudge pt cake with coconut

looks so damn good. i tried the other day and mine came out so poverty.

1 scoop cinnamon swirl protein
1 serving carrot cake mix
added some extra cinnamon


texture was gross, didnt look like cake, tasted poverty

[IceyVeins]

You could do a research topic on the best type of weightlifting belt to use....

lol'd, brb researching inzer belts

[fishnbrah]

looks so damn good. i tried the other day and mine came out so poverty.

1 scoop cinnamon swirl protein
1 serving carrot cake mix
added some extra cinnamon

texture was gross, didnt look like cake, tasted poverty

weird, cuz that sounds good as fukk

[eyebrowbrah]

Breakfast- Oatmeal with fruit/peanut butter
Lunch- Turkey Sandwich
Snack- Nuts
Snack- Salad w/ Chicken
Dinner- Chicken with rice
Post workout- Turkey sandwich with fruit


guys this is my general diet for each day. does it seem alright?

[WallkillRanger]

That's actually how I do my rows, one arm on the bench like that. But with 70s for 12 reps :'( A little bit more bent over though.

I've never tried that way, want to give a try though. I've noticed with knee down, I get some stiffness/pain in the elbow of the non-lifting arm. Seems like this would alleviate that.

[Xax]

Breakfast- Oatmeal with fruit/peanut butter
Lunch- Turkey Sandwich
Snack- Nuts
Snack- Salad w/ Chicken
Dinner- Chicken with rice
Post workout- Turkey sandwich with fruit


guys this is my general diet for each day. does it seem alright?

Tha fuk is an upright row? It's called a barbell row you *******

[sloan51]

weird, cuz that sounds good as fukk

my ratio of water to mix must just be off... cant say any of my cakes have ever come out GOOD. some have been decent. got some FF whipped cream to add this week since i have a whole box of carrot cake mix to finish.