Spring Cutters Crew Vol. 20: Aesthetics or Bust

[Fon7ana]

thats not going to happen

idk bro im getting this weird strain in left pec... Really need to take it easy on chest im scared as fk

[Horns3]

That feel when you get perfect sleep after leg day

[Horns3]

How often do you guys have cheat days? Well. Controlled cheats lol.

I think every other weekend I'll have a controlled cheat where I increase calories to maintenance and just track everything I eat. Disregarding macros but trying to get in a lot of carbs

[Studdz]

How often do you guys have cheat days? Well. Controlled cheats lol.

I think every other weekend I'll have a controlled cheat where I increase calories to maintenance and just track everything I eat. Disregarding macros but trying to get in a lot of carbs

I have a diet where I eat 80% clean food and 20% whatever I want so I don't always indulge, this keeps me sane and I still lose weight. Favorite snack is peanut butter and apple though hnng

[scullin]

idk bro im getting this weird strain in left pec... Really need to take it easy on chest im scared as fk

Just back off the benching for a few weeks, maybe just do dumbbells for a while. Just be smart and you'll be fine. When I had mine it was because I didn't listen to my body and didn't back off running a fat powerlifter peaking program back to back with no deload.

[Ambugaton]

How often do you guys have cheat days? Well. Controlled cheats lol.

I think every other weekend I'll have a controlled cheat where I increase calories to maintenance and just track everything I eat. Disregarding macros but trying to get in a lot of carbs

I completely yolo once every 7-10 days.

[Horns3]

I completely yolo once every 7-10 days.

Like absolutely completely yolo? I can down 5000 calories in kne meal

[firby911]

Lolololol yes sir. Small fukin world huh.

Miss the rac like no other brah. Heard that they put in a whole room of power racks fml.

Been on that coffee and caffeine pill time for a while now as I am poverty brah. Can confirm. Do not want. Laaawd I miss that good ole 1-3. Faak the peasants that died with craze and jack3d

See sig to make your dreams come true

[gpelefty90]

I know the guy that filmed that,small world mane.

Lolol me 2 bro he was in my IT classes and my next door neighbor one year

[gpelefty90]

Miss the rac like no other brah. Heard that they put in a whole room of power racks fml.



See sig to make your dreams come true

They did bro..in the conditioning room which is retarded bc u could only use it for 2 hours out of the day..added like 6

[Reko1993]

Lmao, tfw he was struggle to get the needle in cos my glutes were rock solid from doing those Hip thrusts like Alberto yesterday.

Took like 3 needles.

3 needles, sounds like a normal morning for fontana




















































he was struggle

[lizzylamb]

How many days a week do you guys lift?

5

incorporating HIIT as well

hope I can lose 25 by June ish

[Horns3]

5

incorporating HIIT as well

hope I can lose 25 by June ish

Mirin ive been using a jump rope for hiit and it is the goat

[novawildcat25]

good work out for me today, hope you guys had a good one. slowly getting leaner!

srsly mirin' a lot of you guys

[Arubenstein]

i think some of those guys had legit diseases where they were born without a pec lol

nah im talking about the gyno pics more so than the pec tear pics. i was a fat fuk for a long ass time and hopefully i didnt develop anything like that.

[AP12493]

How many of you guys are actually counting your calories on your cut.. I've personally have never really counted or kept track, but I wonder if it'll actually give me a bigger advantage in the end..

[scullin]

How many of you guys are actually counting your calories on your cut.. I've personally have never really counted or kept track, but I wonder if it'll actually give me a bigger advantage in the end..

All the regulars count and most use MFP to do it.

[Horns3]

How many of you guys are actually counting your calories on your cut.. I've personally have never really counted or kept track, but I wonder if it'll actually give me a bigger advantage in the end..

This is my first attempt at a cut. I have been tracking all 32 days.

[Travluh]

Where are you going? If you're headed to a beach in America, specifically Panama City/Destin or South Padre, you're going to get laid just by being Australian hahaha

Unfortunately only Miami/South Beach for Ultra, then Cancun for a week, then Nassau for a week.

I have a feeling that Spring Break will be over by then though :/

Will still get laid just for being Aussie though. Fact.

[brandon2743]

horrible workout today. absolutely no energy. hopefully im better tomorrow for squats

[jshaw5]

How many of you guys are actually counting your calories on your cut.. I've personally have never really counted or kept track, but I wonder if it'll actually give me a bigger advantage in the end..

There's a big advantage to tracking in that it makes it much easier to be consistent and to make adjustments as necessary. If you aren't tracking, and you weight stalls, how do you know if your weight really stalled, or you just unknowingly ate more cals over that period? The only downside is it takes a little more time to prep.

[fishnbrah]

6, feel like chit if i dont go to the gym

this

[sloan51]

there was some math discussion going on earlier. i think frumpy and maybe 1 or 2 other people? any good resources for teaching myself some calculus based probability and stats.

taking it and need it to get my degree but the professor is bad and the book he chose is bad. the first midterm(worth 25% of grade) even after a 15 point scale only 6/24 people in the class passed(> 60).

[filofthephuture]

How many of you guys are actually counting your calories on your cut.. I've personally have never really counted or kept track, but I wonder if it'll actually give me a bigger advantage in the end..

Not sheriff srs. Yes it will make it like 100x easier to know what you're eating

[filofthephuture]

Unfortunately only Miami/South Beach for Ultra, then Cancun for a week, then Nassau for a week.

I have a feeling that Spring Break will be over by then though :/

Will still get laid just for being Aussie though. Fact.

Yeah it'll for sure happen Lol sounds fun as fuk enjoy yo self nikka

[TypicalOp]

Brahs I have a bit of gyno and it makes me insecure as fuk


Hold me brahs

[getbustered]

Mirin ive been using a jump rope for hiit and it is the goat

I might try to throw this in. Got to get a new jump rope though. Daughter will be pissed if I steal pink princess Sophia jump rope.

[gpelefty90]

How many of you guys are actually counting your calories on your cut.. I've personally have never really counted or kept track, but I wonder if it'll actually give me a bigger advantage in the end..

Huggeeeeee advantage and disadvantage IMO.. I've done both.. By tracking cals I got the most shredded I've ever been but it messed my head up pretty bad...prep brain I guess.. Without tracking, I pretty much knew a ballpark of what I was eating but there was less discipline and it was more relaxed...I got lean but not NEAR when I tracked everything...

Best advice to you..don't set a "goal" physique bc you will never achieve it..you will always want more and more and will never be happy which isn't always a bad thing but rather set a time limit.. A reasonable one at that. Say 12-16 weeks and stick to that no matter what, stay consistent and constantly adjust or you will stall for sure.

You can do it brah and trust me it's worth it though it may suck really bad after about week 6

[brandon2743]

spread some reps to my scc crew <3

[fishnbrah]

leanest i ever got, didnt count a single calorie and was unaware what a macro was