In short, the whole kitchen is being cleaned out. I am a man and simple. I don't do 25 part meals that much. I want to run a few things by to see what you guys think. I always prefer foods that are filling but light on cals. I am trying to drop about 10lbs of fat before I push the cals back up on a building phase.
-Greek yogurt and usually put some honey in if plain or other fruit blend
- smoothies with banana, apple, orange, etc and usually a scoop of whey
- whole nuts. prefer Picans, Almonds, pistachios.
- I like red meat but also prefer dark meat chicken. I do chicken breast too but not my fave
-
I like Milk!! And cheese really but I read that is not a good idea for weight loss. Milk will have to stay though.
- Eggs...I eat the hel out of them. Sometimes 5 in a day but in total maybe 12/week. I usually just scramble them with a little light oil or saute veggies first and add egg in.
Problem is I get cravings. I have learned that sometimes I gotta eat something. I can usually go all day without eating if I am real busy but towards the evening, I sit down and get hungry. I am looking for stuff that is filling, healthy, fast, kid friendly ( I have them), and makes sense. I know some people want to "make a salad" with this and that but I probably don't have time. I barely can make time for a smoothie. Enough so that I need to find a system of cutting and freezing fruits to make this easier. I usually put whole milk in them.
I know some here are anti-fat but there is a LOT of evidence that the brain needs it and I don't want to harm my brain to drop a few lbs. I know that what my body prefers is high protein or high fat.
Bookmarks