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  1. 03-02-2014, 03:31 AM #1
    madshat
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    back getting weaker

    hey guys, so i have this problem. my back is getting weaker despite me training them, i used to row 75kg for 5 with strict form last year, but i changed to do pendlays and felt that it wasnt working, so this year i changed back to barbell rows, but i cant seem to progress past 60kg. i dont think my nutrition is the problem because ive been progressing in all other body parts. please help! thanks
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  2. 03-02-2014, 04:33 AM #2
    jamaatalcomilla
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    increase volume for the back/work on form
    even Einstein couldnt explain gravity
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  3. 03-02-2014, 04:40 AM #3
    Brozef
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    Originally Posted by jamaatalcomilla View Post
    increase volume for the back/work on form

    Hard to say with the limited info given but this ^ may help and also you may be using too much weight and breaking form.
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  4. 03-02-2014, 04:40 AM #4
    dezudezue
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    Originally Posted by madshat View Post
    hey guys, so i have this problem. my back is getting weaker despite me training them, i used to row 75kg for 5 with strict form last year, but i changed to do pendlays and felt that it wasnt working, so this year i changed back to barbell rows, but i cant seem to progress past 60kg. i dont think my nutrition is the problem because ive been progressing in all other body parts. please help! thanks
    Maybe you are over training it.
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  6. 03-02-2014, 04:42 AM #5
    Brozef
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    Originally Posted by dezudezue View Post
    Maybe you are over training it.
    Haha! Already! This thread is still young
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