I know it's a dumb question. But I'm already seeing a very small difference in my arms than what they used to be. I've only been working out for a few days. Is this normal? I don't want to be doing something unknown to me wrong. Thx
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03-02-2014, 01:44 AM #1
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03-02-2014, 01:46 AM #2
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03-02-2014, 02:02 AM #3
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03-02-2014, 02:30 AM #4
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03-02-2014, 02:46 AM #5
Yes, You can gain muscle much faster than an experienced lifter for two reasons: 1) Your age, at 20 your hormones should be optimal. and 2) You're new to weight training. You will experience the most growth in your first year, you can put on much more muscle as a beginner than an experienced lifter.
Take advantage of it. Lift heavy, lift often, and lift safe.
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03-02-2014, 03:15 AM #6
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03-02-2014, 04:25 AM #7
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03-02-2014, 05:18 AM #8
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03-02-2014, 05:32 AM #9
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03-02-2014, 06:43 AM #10
They are just inflated still. To answer you question, sort of. Some people gain muscle faster simply because they are gaining a higher % of muscle compared to overall weight gain. For instance if someone puts on 10 pounds and gains 7 pounds of muscle vs 3 pounds of fat, as compared to another who does 5 and 5.Exercise Physiologist
M.S. - Exercise and Sport Physiology
West Chester University of Pennsylvania
B.S. - Kinesiology
University of Maryland
*Note: I am in no way, shape, or form suggested for anyone to do anything. Anything I post is purely based off of my own personal experience and opinions. If you decide to follow or do anything I say, that is of your own free will and not my suggestion.*
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03-02-2014, 08:44 PM #11
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03-03-2014, 12:51 AM #12
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03-03-2014, 01:03 AM #13
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03-03-2014, 05:59 AM #14
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03-03-2014, 07:12 AM #15
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