[Need Advice] I got lean arms :(
Hi everyone,
Im new here and this is my first post.
So.... I an avg skinny person.I am about 19yrs old. The issue i am facing is my bloody skinny hands. I meahn its like my arms are still like a 10yr old guy's arm. I hand to use full sleeve shirts or put my arms in my pant pockets to hide em. My arms seriously look embarrassing and i hate it.
Most of my friends make fun out of my stupid hands. The main problem is i have 6 packs, pretty well built lower parts and my legs look like class A athlete. And my hands....
Well everything was fine until last year, when i was thin overall, now everything other than my hands are big n muscular and i look like some kinda alien.
I think i have done wrong exercises. I think i am gona starr from 1... I need your help to "fix" my arms.
What exercises should i do?
Any protien shakes / multi vitamin tablets??
Anything else?
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Results 1 to 9 of 9
Thread: [Need Advice] I got lean arms :(
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03-02-2014, 12:45 AM #1Registered User
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[Need Advice] I got lean arms :(
Last edited by ZyferX; 03-02-2014 at 12:58 AM.
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03-02-2014, 01:14 AM #2Registered User
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What are you on about? All i'm seeing is a forearm and a hand, your making yourself paranoid and your friends have picked up on it and have resulted in taking digs! You shouldn't just wish to train forearms, if your that worried about it find a program, stick to it, and your 'problem' may resolve.
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03-02-2014, 01:29 AM #3Registered User
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Yeh that forearm is the problem...... Its too skinny and kinda like its aa robotic arm fixed to my body....Originally Posted by Deebank
It kinda looks like its a part of mt body...
So anyway to bulk up forearm part?
Any activities?
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03-02-2014, 01:32 AM #4Registered User
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Deadlifts, and rows.
Thank me in a few months.“A life spent chasing dreams that never come true is better than a life spent running away from dreams that could have.” – Alan Aragon
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03-02-2014, 01:38 AM #5Registered User
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It's hard to tell the problem, but if you are unhappy that's fair enough! Try doing 5 sets of wrists curls a week for a month whilst sticking to your normal muscle building diet they should grow.
Also, as the above post said, deadlifts and row will really work your forearms so stick with them. On bicep day, make sure you are performing 3-5 sets of slow contracting hammer curls, this will help to. In a couple of months time if you work your forearms and diet right they will have grown a lot. Good luck!
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03-02-2014, 02:12 AM #6Cutting til 10%
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start eating alot so u get fat and ur problem will be solved, never seen someone complain about lean arms
Originally Posted by ZyferX
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03-02-2014, 03:09 AM #7Registered User
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Thankx a lot i will try them all... Except with the eating... How much i eat... I still look the same... Its like i never been fat...always the same. Good body crap arms.
Should i try any protein shakes / multi vitamin tablets or anything?
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03-02-2014, 03:11 AM #8Registered User
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Use as many protein shakes as you like if they help you consume more calories. Lift more, eat more. Patience.Originally Posted by ZyferX
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03-02-2014, 03:16 AM #9i124Q
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