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  1. 03-01-2014, 05:55 AM #1
    danlsann
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    Finally hit 1 plate on the OHP (reps)

    Yesterday I hit 135lb for 8 on the OHP at 151lb bodyweight (inb4 who was bodyweight OHP, fuk u).

    Reps for all ITT
    145lb/66kg Junior powerlifter (22 y/o)

    Comp Lifts - 457.5/314.2/600.8 1372.5lb @143 6/8/2019
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    OHP - weak af

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  2. 03-01-2014, 05:55 AM #2
    Neceseco
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    congrats brah
    io saturnalia!

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  3. 03-01-2014, 05:58 AM #3
    Rows4lyfe
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    Good job man, keep up the good work. (I know you can't rep me lulz).
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  4. 03-01-2014, 05:59 AM #4
    amm165
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    Nice man. And don't rep me
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  6. 03-01-2014, 06:01 AM #5
    Openside4Life
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    Great work bro. Mad jealous. Want to hit 1 plate on OHP for 5 by end of May, can only get a pathetic 35kg for 5. Everyone's gotta start somewhere
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  7. 03-01-2014, 06:24 AM #6
    Sqwat
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    nice, keep going
    No Fap. Day 0.
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  8. 03-01-2014, 06:36 AM #7
    Jaywalking
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    mirin everything
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  9. 03-01-2014, 06:40 AM #8
    BoneBrah
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    Mirin', OP!
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  11. 03-01-2014, 07:09 AM #9
    GreatJohn
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    Thumbs up

    I'm hitting 35s for 5 at 150 lol. GJ op OHP has really helped my bench.
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  12. 03-01-2014, 07:16 AM #10
    TheBlueSlime
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    I can only do 40kgs for 1 rep... :C
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  13. 03-01-2014, 07:45 AM #11
    MikeChangBrah
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    touch and go or paused?
    tfw mod negged for helping out a red
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  14. 03-01-2014, 07:47 AM #12
    CWGame
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    Weird how strong your overhead press is compared to your bench is this strict? Or push press? Anyways congrats OP!
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  16. 03-01-2014, 08:38 AM #13
    mightyillidan
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    Originally Posted by danlsann View Post
    Yesterday I hit 135lb for 8 on the OHP at 151lb bodyweight (inb4 who was bodyweight OHP, fuk u).

    Reps for all ITT
    gjdm
    no pain no gain
    Flat BB press: 185*2
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  17. 03-01-2014, 08:41 AM #14
    BallinSoHard
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    Shiiiittt im impressed
    High school linebacker - sophomore going into junior year
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  18. 03-01-2014, 09:40 AM #15
    brunof9
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    Congrats brah! Ive been struggling on dat chit for months xD
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  19. 03-01-2014, 09:41 AM #16
    ChrisLB
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    good job OP

    i cant even OHP 1 plate yet lol

    I have a hard time with shoulders

    keep it up man ! make sure your technique is spot on
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  21. 03-01-2014, 09:50 AM #17
    Tridith
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    Congrats! I wish i could do OHS but my shoulder is screwed up
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  22. 03-01-2014, 09:52 AM #18
    Miltz
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    Good job man. Impressed!
    I like to learn, I forget to work out.
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  23. 03-01-2014, 09:53 AM #19
    shadowbobo8028
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    GJ m8

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  24. 03-01-2014, 10:03 AM #20
    aldiba94
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    congrats dude !
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  26. 03-01-2014, 10:54 AM #21
    StrongyetWeak
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    Originally Posted by danlsann View Post
    Yesterday I hit 135lb for 8 on the OHP at 151lb bodyweight (inb4 who was bodyweight OHP, fuk u).

    Reps for all ITT
    Yo any tips for this? Form wise. My left shoulder ends up descenting weird than the others and grip is hard.
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  27. 03-01-2014, 11:01 AM #22
    blainhooper
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    Congrats man, keep up the good work
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  28. 03-01-2014, 11:53 AM #23
    danlsann
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    Originally Posted by Neceseco View Post
    congrats brah
    Thanks brah

    Originally Posted by Rows4lyfe View Post
    Good job man, keep up the good work. (I know you can't rep me lulz).
    Haha thanks man. Will rep once off spread

    Originally Posted by amm165 View Post
    Nice man. And don't rep me
    Thanks man.

    Originally Posted by Openside4Life View Post
    Great work bro. Mad jealous. Want to hit 1 plate on OHP for 5 by end of May, can only get a pathetic 35kg for 5. Everyone's gotta start somewhere
    Yeah man, you'll be there soon. we're all gonna make it

    Originally Posted by Sqwat View Post
    nice, keep going
    Thanks, I will

    Originally Posted by Jaywalking View Post
    mirin everything
    ty men

    Originally Posted by BoneBrah View Post
    Mirin', OP!
    thanks brah!

    Originally Posted by GreatJohn View Post
    I'm hitting 35s for 5 at 150 lol. GJ op OHP has really helped my bench.
    Yeah same here, or maybe the other way around I'm not sure lulz

    Originally Posted by MikeChangBrah View Post
    touch and go or paused?
    Somewhere in between both lul

    Originally Posted by CWGame View Post
    Weird how strong your overhead press is compared to your bench is this strict? Or push press? Anyways congrats OP!
    Yeah its strict, except for the first rep, I have a bad habit of doing a slight push press after unracking. Gonna stay with 135 for a bit to make it strict as fuuaarrkk

    Originally Posted by mightyillidan View Post
    gjdm
    tymen

    Originally Posted by BallinSoHard View Post
    Shiiiittt im impressed
    thanks brahh

    Originally Posted by brunof9 View Post
    Congrats brah! Ive been struggling on dat chit for months xD
    You'll get it soon brah!

    Originally Posted by ChrisLB View Post
    good job OP

    i cant even OHP 1 plate yet lol

    I have a hard time with shoulders

    keep it up man ! make sure your technique is spot on
    Thanks brah, yeah I'm gonna actually stay with 135 for a little to make sure my technique is good

    Originally Posted by Tridith View Post
    Congrats! I wish i could do OHS but my shoulder is screwed up
    Awe man that sucks. Thanks though!

    Originally Posted by Miltz View Post
    Good job man. Impressed!
    Thanks man!

    Originally Posted by shadowbobo8028 View Post
    GJ m8

    EDIT: 1500th post!
    tymen
    congrats on 1500 posts

    Originally Posted by aldiba94 View Post
    congrats dude !
    Thanks brah

    Originally Posted by StrongyetWeak View Post
    Yo any tips for this? Form wise. My left shoulder ends up descenting weird than the others and grip is hard.
    Just start out with a weight thats light for you, and watch Matt Ogus' or Omar Isuf's video on OHP form. That's what helped me mate

    Originally Posted by blainhooper View Post
    Congrats man, keep up the good work
    Thanks brah, will do
    145lb/66kg Junior powerlifter (22 y/o)

    Comp Lifts - 457.5/314.2/600.8 1372.5lb @143 6/8/2019
    Gym Lifts - 420x5/315/585x2
    Front squat - 315x5, 280x10
    OHP - weak af

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