How do you actually do them...? My right inner elbows is hurting from them. Straight bar curls never give me this problem.
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Thread: elbow hurting from ez-bar curls
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03-01-2014, 05:28 AM #1Registered User
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elbow hurting from ez-bar curls
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03-01-2014, 06:50 AM #2Registered User
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could have been your grip/weak wrists/too much too many variables
even Einstein couldnt explain gravity
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03-01-2014, 07:14 AM #3Bootless Errand
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Just do Straight Bar Curls. Problem solved.Originally Posted by mynameisj
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03-01-2014, 08:05 AM #4Registered User
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It's called elbow tendinitis. It's not from the bar it self. You basically have ****ty elbows, wear a brace when you lift it will help.Originally Posted by mynameisj
Last edited by frogman2121; 03-01-2014 at 08:17 AM.
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03-07-2014, 04:13 AM #5Registered User
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LOL, that's harsh. Are there any exercises that I can do to strengthen my elbows then?Originally Posted by frogman2121
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03-07-2014, 06:20 AM #6My pronouns are bro/brah
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That's tendonitis. Don't do exercises that you can feel pain. It will never heal if you do.
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03-07-2014, 06:22 AM #7Registered User
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straight bar curls are better for development anyways. More supination
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03-07-2014, 09:43 AM #8Registered User
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Try doing less weight. Sounds like your over doing it. No sense trying to be a hero.
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03-07-2014, 09:57 AM #9Registered User
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So what's the problem here? Straight bar is actually a better exercise anyways.Originally Posted by mynameisj
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03-07-2014, 10:52 AM #10Registered User
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Hah, I wasn't being a dick I have the same problem. I got a brace from amazon specifically for this issue and it does help or else just take some time off cause I'm sure every time you lift it aggravates it further. Now I can actually do curls, chin ups, and skull crushers with out feeling like my elbow is gonna explode.Originally Posted by mynameisj
Last edited by frogman2121; 03-07-2014 at 03:10 PM.
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