~ULTIMATE Hair Regrowth Protocol (GTFIH For AWESOME Hair Gains)(INDEPTH)(PICS)(SRS)~

[stickjump]

I've done a little bit of research on nuts. While the paleo diet does recommend nuts, not all nuts are "healthy." For example, cashews, hazelnuts, and almonds are very high in phytic acid. What phytic acid does is it prevents certain minerals like calcium, iron, and magnesium from being absorbed.

The best nut is macadamia, but it is the most expensive. It's very low in phytic acid, and is loaded with monounsaturated fat.

Chestnuts are good too.

[Meanstick]

I've done a little bit of research on nuts. While the paleo diet does recommend nuts, not all nuts are "healthy." For example, cashews, hazelnuts, and almonds are very high in phytic acid. What phytic acid does is it prevents certain minerals like calcium, iron, and magnesium from being absorbed.

The best nut is macadamia, but it is the most expensive. It's very low in phytic acid, and is loaded with monounsaturated fat.

Chestnuts are good too.

Always wanted to try cooking in macadamia oil, they never have it at the store here though. I bet it's expensive too.

Google FODMAPs too.. please. It involes many sinple.sugars.. milk.. cabbage even... celery. Goohle these so.important to.ur own mineral nbvitamin absorption.

Cant beleive so many suffer this..

"FODMAPs are short chain carbohydrates (oligosaccharides), disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine. These include short chain (oligo-) saccharide polymers of fructose (fructans) and galactose (galactans), disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols) such as sorbitol, mannitol, xylitol and maltitol.

The term FODMAP is an acronym, deriving from "Fermentable, Oligo-, Di-, Mono-saccharides And Polyols." The restriction of these FODMAPs from the diet has been found to have a beneficial effect for sufferers of irritable bowel syndrome and other functional gastrointestinal disorders (FGID)."





In regards to fructose malabsorption: I KNEW paleo with fruit was too good to be true. No northern cultures had large amounts of fruits at all for thousands of years. Much of North America and northern Europe just had seasonal berries.

Makes sense that so many people don't absorb fructose correctly.

[NoNonsenseBrah]

Does anyone think Jordan Schlansky from the Conan show posts in this thread?

[Meanstick]

Does anyone think Jordan Schlansky from the Conan show posts in this thread?

He's eating bread though!

Haha I go off on random explanations sometimes on health stuff irl too.

[SKIN__N__BONES]

Does anyone think Jordan Schlansky from the Conan show posts in this thread?

fuking love jordan. Every conan bit hes in is hilarious

[ifitness1]

Paleo cliffs:

DON’T EAT:
Cereal grains
Legumes (including peanuts)
Dairy
Refined sugar
Potatoes
Processed foods
Salt
Refined vegetable oils
Candy / Junk / Processed Food


EAT:
Grass-produced meats
Fish/seafood
Fresh fruits
Fresh Vegetables
Eggs
Nuts
Seeds
Healthy oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Some people here say having dairy products 4 hours between meals is fine. I've also recently cut out fruits.

For more info, see: ultimatepaleoguide.com/paleo-diet-food-list/

As for bulking up, I couldn't tell you. You could try eating tons of eggs and meat.

No peanuts? wtf? Honest question: I don't see how not eating potatoes and yogurt is going to help your hair grow better?

[woofburger]

Google FODMAPs too.. please. It involes many sinple.sugars.. milk.. cabbage even... celery. Goohle these so.important to.ur own mineral nbvitamin absorption.

Cant beleive so many suffer this..

Would sauerkraut still be idle to eat?

I've done a little bit of research on nuts. While the paleo diet does recommend nuts, not all nuts are "healthy." For example, cashews, hazelnuts, and almonds are very high in phytic acid. What phytic acid does is it prevents certain minerals like calcium, iron, and magnesium from being absorbed.

The best nut is macadamia, but it is the most expensive. It's very low in phytic acid, and is loaded with monounsaturated fat.

Chestnuts are good too.

Sucks that the things that are healthy aren't cheap... While I can buy 5 2liter sodas for 5 dollars.

[Meanstick]

Tae also suggested this.

btw, can't distilled water be dangerous? Never looked into it just heard it back in high school.

Would sauerkraut still be idle to eat?



Sucks that the things that are healthy aren't cheap... While I can buy 5 2liter sodas for 5 dollars.

I hope sauerkraut is okay. I've grown fond of the taste.

Ain't that the truth about the soda... America of peace

[AcLion]

btw, can't distilled water be dangerous? Never looked into it just heard it back in high school.



I hope sauerkraut is okay. I've actually grown fond of the taste.

Ain't that the truth about the soda... America of peace

Drinking distilled water robs the body of electrolytes doesn't it? Since it has a lower concentration of sodium / potassium / magnesium etc

[Meanstick]

Drinking distilled water robs the body of electrolytes doesn't it? Since it has a lower concentration of sodium / potassium / magnesium etc

If you get some natty Himalayan salt you can replace them, it's has all 3 sodium, potassium and magnesium. Put it in the water or eat it in your food.

edit: I remember why I was taught distilled water was bad to consume.



It's a hypotonic solution, meaning it pushes water into cells, unlike tap water which is a hypertonic solution, drawing water out of your cells (wrinkly fingers in the shower)

I was taught that if you were to fall asleep in a hot tub of distilled water, you could die from your body absorbing the water and rupturing cells, or something along those lines.

I'm not sure what the safe ranges are for drinking distilled water, but I know you can drink at least a little bit safely.

[Sounds Good]

Paleo cliffs:

DON’T EAT:
Cereal grains
Legumes (including peanuts)
Dairy
Refined sugar
Potatoes
Processed foods
Salt
Refined vegetable oils
Candy / Junk / Processed Food


EAT:
Grass-produced meats
Fish/seafood
Fresh fruits
Fresh Vegetables
Eggs
Nuts
Seeds
Healthy oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Some people here say having dairy products 4 hours between meals is fine. I've also recently cut out fruits.

For more info, see: ultimatepaleoguide.com/paleo-diet-food-list/

As for bulking up, I couldn't tell you. You could try eating tons of eggs and meat.

Potatoes are said to be okay throughout this thread. It's really our best source of carbs. And by our, I mean people on this regimen.

[Meanstick]

Potatoes are said to be okay throughout this thread. It's really our best source of carbs. And by our, I mean people on this regimen.

Squash and sweet potatoes are good too.

Taeian said if you excercise it's okay to eat white potatoes. I hope most of us exercise considering the website we're on lol

[Wallace1297]

Just a list i pulled of a website

High FODMAP food (things to avoid / reduce)
Vegetables

Garlic – avoid entirely if possible
Onions – avoid entirely if possible
Artichoke
Asparagus
Avocado
Baked beans
Beetroot
Black eyed peas
Brussel sprouts
Broad beans
Broccoli
Butter beans
Cabbage
Cauliflower
Chick peas
Fennel
Green pepper (green bell pepper)
Lentils
Kidney beans
Leeks
Mushrooms
Okra
Peas
Soy beans
Scallions / spring onions (white part)
Shallots


Fruit - fruits can contain high fructose

Apples
Apricots
Blackberries
Cherries
Lychee
Honey
Nectarines
Peaches
Pears
Plums
Prunes
Tinned fruit in apple / pear juice
Watermelon


Cereals, Grains, Breads, Biscuits, Pasta, Nuts and Cakes

Wheat containing products such (be sure to check labels):
Biscuits
Breadcrumbs
Cakes
Egg noodles
Regular noodles
Pastries
Pasta
Wheat bread
Wheat cereals
Wheat rolls
Udon noodles
Bran cereals
Couscous
Pistachios
Rye
Semolina


Sweets and sweeteners

Sugar free sweets
Agavae
Fructose
Honey
High fructose corn syrup (HFCS)
Inulin
I****lt
Maltitol
Mannitol
Sorbitol
Xylitol
Milk chocolate


Prebiotic Foods

The follow items can be added to yoghurts, snack bars etc:
FOS – fructooligosaccharides
Inulin
Oligofructose


Drinks

Beer – if drinking more than one bottle
Dandelion tea
Fruit and herbal teas with apple added
Orange juice in quantities over 100ml
Sugar free fizzy drinks – such as diet coke
Sports drinks
Rum
Wine – if drinking more than one glass


Dairy Foods

Custard
Ice cream
Margarine
Milk – cow, goat and sheep
Soft cheese – such as cottage cheese, ricotta and mascarpone
Cheeses with added sugars
Yoghurt – including greek yogurt


Cooking ingredients

Cocoa powder

Low FODMAP food (good to eat food)
Vegetables

Bok choy / pak choi
Bean sprouts
Butternut squash
Carrots
Celery
Corn – if tolerable
Courgette
Chilli – if tolerable
Chives
Cucumber
Eggplant / aubergine
Green beans
Ginger
Lettuce
Olives
Parsnip
Parley
Red peppers (red bell pepper)
Potato
Pumpkin
Scallions / spring onions (green part)
Spinach
Sweet potato
Tomato – avoid cherry tomato
Zucchini – if tolerable


Meats, Poultry

Chicken
Beef
Lamb
Pork
Turkey
Cold cuts / deli meat / cold meats


Fish and Seafood

Canned tuna
Fresh fish e.g.
Salmon
Cod
Haddock
Plaice
Trout
Seafood (ensuring nothing else is added) e.g.
Crab
Lobster
Shrimp
Mussels
Oysters


Fruit

Bananas
Blueberries
Boysenberry
Canteloupe
Cranberry
Honeydew and Galia melons
Clementine
Dates
Grapes
Grapefruit
Kiwifruit
Lemon
Lime
Mandarin
Orange
Passion fruit
Papaya
Pineapple
Raspberry
Raisins
Strawberry


Cereals, Grains, Breads, Biscuits, Pasta, Nuts and Cakes

Wheat free or gluten free breads
Bread made from oats, rice, corn, barley and potato flours
Wheat free or gluten free pasta
Buckwheat noodles
Rice noodles
Porridge and oat based cereals
Cornflakes
Rice bran
Rice Krispies
Almonds – max of 15
Amaranth
Barley – in small dosages
Buckwheat
Crispbread
Corncakes
Coconut – milk, cream, flesh
Macadamia – max of 10
Millet
Oats
Oatcakes
Peanuts – max of 15
Pecans – max of 15
Pine nuts – max of 15
Polenta
Potato chips
Pumpkin seeds – max of 1 – 2 tbsp
Quinoa
Rice cakes
Rice crackers
Sesame seeds – max of 1 – 2 tbsp
Sunflower seeds – max of 1 – 2 tbsp
Sorgum
Tortilla chips
Walnuts – max of 10
White rice
Wheat free rye


Sweets and sweeteners

Golden syrup
Glucose
Maple syrup
Sugar – also called sucrose
Aspartame
Saccharine
Sucralose


Drinks

Clear spirits such as Vodka
Fruit and herbal tea – ensure no apple added
Lemonade – in low quantities
‘Sugar’ Fizzy drinks (i.e. not diet/sugar free version) – such as lemonade, cola
Soya milk
Wine and beer – limited to 1 drink
Water


Dairy Foods and Eggs

Brie cheese
Butter
Camembert cheese
Dairy free chocolate pudding
Eggs
Feta cheese
Gelato
Hard cheese – such as cheddar
Lactose free milk
Mozzarella cheese
Oat milk
Parmesan cheese
Rice milk
Sorbet
Swiss cheese
Tofu

[woofburger]

I've been putting minced onions and garlic in my eggs......


Cheap Glutamine

1485 grams for $30.

http://www.puritan.com/bargain-bin-1...4500-mg-005575

[Sounds Good]

I've been putting minced onions and garlic in my eggs......


Cheap Glutamine

1485 grams for $30.

http://www.puritan.com/bargain-bin-1...4500-mg-005575

Yea I cook my eggs with red onions and my greens with a clove of garlic.

[PaddleBunt]

I wouldn't take the FODMAPS as gospel, a number of foods on those lists are very good for you.

[Dazzle22]

damn, im usually eating loads of garlic, like 5-6 cloves per day. Always read everywhere how healthy they are though, what should i do now lol

[jaries12]

If using minoxidil, how would you go about rubbing apple cidar vinegar on your scalp before bed as well as the minoxidil?

[Market_Pantry]

If using minoxidil, how would you go about rubbing apple cidar vinegar on your scalp before bed as well as the minoxidil?

correct me if im wrong, but doesnt minoxidil work by increasing bloodflow to the scalp? if so i think itll still work. get on that there kirkland brand generic rogaine foam. if you dont have a costco i pity you... also walgreens brand is pretty cheap

[pac8x8]

I wouldn't take the FODMAPS as gospel, a number of foods on those lists are very good for you.

damn, im usually eating loads of garlic, like 5-6 cloves per day. Always read everywhere how healthy they are though, what should i do now lol

Listen.i have to say.the FOD diet and the paleo. FODpaleo uis stupit,,, and Paleo diets in general are a ripp off of the ER4YBT diet.
matter of factz.cocunut oil is not good for you.it is not a superfood. I repeet. not a superfood!!!

[PaddleBunt]

Alright everybody, I was planning to wait til the 17th to upload my results but I just found out I'm working both days so I decided to just take the pics and upload them today. Depending on what day you count me starting (I believe the time frame is that I have been doing this somewhere between 48-63 days) these are my day 1, day 30ish and day 60ish pictures. I'm aware the lighting is slightly different in all the pictures, I did my best to try and maintain similar lighting, thankfully the lighting in the day 1 and day 60 pics are very similar so you can really see the progress I've made.

Disclaimer: I had a haircut two weeks ago, my hair currently is shorter than than it was in my day 1 and 30 pics, the barber really thinned it out (I have the pics to prove it that I took the day of the hair cut) take this into consideration.

Front right temple



Front Left Temple




Vertex: Day 1 on Left / Day 30 on Right / Day 60 Below






Now I tried for like a solid 15 mins to try and get a picture but my camera won't pic it up. I have patches of brand new hairs in areas that appear bald on camera, so I already know more regrowth is in store for the coming months once they grow longer.

To discuss my progress:

Front right temple: This is where I have seen the most regrowth it was also the area most aggressively attacked by my male pattern baldness, this side was receded about an inch further than my left temple. I think you can see quite clearly from the day 1 to day 60 comparison that the hair is significantly thicker.

Front left temple: There is some thickness that has gone on along the hair line but otherwise not much was changed, the frontal region is a little thicker also. This is the area least affected by my MPB

Vertex: Definite thickening at my vertex, when I started I had a legit bald spot at my crown, now there is a some hair covering the bald spot, still thin up top but again you have to remember this is after getting my hair cut, as I've said the barber really thinned it out on top.

I am ecstatic with my progress thus far, I feel really optimistic about things. The best part is I'm not the only one who has noticed the extra thickness people have been mentioning how much thicker my hair is looking (Family and friends). The benefits continue, I've broken past a 18 month fat loss plateau while on this regime and diet, and have lost 6 lbs of fat since starting, my face is less bloated and my dark under eye circles are much better.

I'm happy to answer any questions people have. And keep in mind that I haven't even been doing the full protocol, I'm not taking all the supps or the amounts recommended and I'm still seeing hair gains.

[dromecamel1234]

Alright everybody, I was planning to wait til the 17th to upload my results but I just found out I'm working both days so I decided to just take the pics and upload them today. Depending on what day you count me starting (I believe the time frame is that I have been doing this somewhere between 48-63 days) these are my day 1, day 30ish and day 60ish pictures. I'm aware the lighting is slightly different in all the pictures, I did my best to try and maintain similar lighting, thankfully the lighting in the day 1 and day 60 pics are very similar so you can really see the progress I've made.

Disclaimer: I had a haircut two weeks ago, my hair currently is shorter than than it was in my day 1 and 30 pics, the barber really thinned it out (I have the pics to prove it that I took the day of the hair cut) take this into consideration.

Front right temple



Front Left Temple




Vertex: Day 1 on Left / Day 30 on Right / Day 60 Below






Now I tried for like a solid 15 mins to try and get a picture but my camera won't pic it up. I have patches of brand new hairs in areas that appear bald on camera, so I already know more regrowth is in store for the coming months once they grow longer.

To discuss my progress:

Front right temple: This is where I have seen the most regrowth it was also the area most aggressively attacked by my male pattern baldness, this side was receded about an inch further than my left temple. I think you can see quite clearly from the day 1 to day 60 comparison that the hair is significantly thicker.

Front left temple: There is some thickness that has gone on along the hair line but otherwise not much was changed, the frontal region is a little thicker also. This is the area least affected by my MPB

Vertex: Definite thickening at my vertex, when I started I had a legit bald spot at my crown, now there is a some hair covering the bald spot, still thin up top but again you have to remember this is after getting my hair cut, as I've said the barber really thinned it out on top.

I am ecstatic with my progress thus far, I feel really optimistic about things. The best part is I'm not the only one who has noticed the extra thickness people have been mentioning how much thicker my hair is looking (Family and friends). The benefits continue, I've broken past a 18 month fat loss plateau while on this regime and diet, and have lost 6 lbs of fat since starting, my face is less bloated and my dark under eye circles are much better.

I'm happy to answer any questions people have. And keep in mind that I haven't even been doing the full protocol, I'm not taking all the supps or the amounts recommended and I'm still seeing hair gains.

Remebwr if results slow considering more poweful topical apolication just yo gey full regrowth then u can stop em right.


Everyone th fod map frctose malasbroption isnt for everyone like buddy clams above thay its crap or whateve he said. I dont cate if some of those foogs r good for u. Of ur freaking frutcose malasbeoption it means u cant frraking eat thay crap... why caus elike it sbows itll block vitamon n mineral absoption severly like iy states u wnt even notice benefiy from supplements..

So if u hsve any bloating distention etc any of symtpoms.try following fodmap diet jusy yo see. They said 60 pecent of random people tested had it and 90 pecrnt of people with digestive issues had it... goohle thr damn stats peopel ok.

So basically ud change diet to lots of meat still but vegtable namelu green beans rtc on list and well potoe here n there but fill up on tbose fats to feel full.

Remeber low poyato low rice diey isnt foe er regrow ur hair then u can hsve bulking peroids etc n then have a few eeeks our diet so u can keep healthy.

But e yone consider ur symptoms here u maybe bloxking all ur vitamins n minerals rven protien. So check jr symtpoms n if havr them try diet.

[Deftones3]

Alright everybody, I was planning to wait til the 17th to upload my results but I just found out I'm working both days so I decided to just take the pics and upload them today. Depending on what day you count me starting (I believe the time frame is that I have been doing this somewhere between 48-63 days) these are my day 1, day 30ish and day 60ish pictures. I'm aware the lighting is slightly different in all the pictures, I did my best to try and maintain similar lighting, thankfully the lighting in the day 1 and day 60 pics are very similar so you can really see the progress I've made.

Disclaimer: I had a haircut two weeks ago, my hair currently is shorter than than it was in my day 1 and 30 pics, the barber really thinned it out (I have the pics to prove it that I took the day of the hair cut) take this into consideration.

Front right temple



Front Left Temple




Vertex: Day 1 on Left / Day 30 on Right / Day 60 Below






Now I tried for like a solid 15 mins to try and get a picture but my camera won't pic it up. I have patches of brand new hairs in areas that appear bald on camera, so I already know more regrowth is in store for the coming months once they grow longer.

To discuss my progress:

Front right temple: This is where I have seen the most regrowth it was also the area most aggressively attacked by my male pattern baldness, this side was receded about an inch further than my left temple. I think you can see quite clearly from the day 1 to day 60 comparison that the hair is significantly thicker.

Front left temple: There is some thickness that has gone on along the hair line but otherwise not much was changed, the frontal region is a little thicker also. This is the area least affected by my MPB

Vertex: Definite thickening at my vertex, when I started I had a legit bald spot at my crown, now there is a some hair covering the bald spot, still thin up top but again you have to remember this is after getting my hair cut, as I've said the barber really thinned it out on top.

I am ecstatic with my progress thus far, I feel really optimistic about things. The best part is I'm not the only one who has noticed the extra thickness people have been mentioning how much thicker my hair is looking (Family and friends). The benefits continue, I've broken past a 18 month fat loss plateau while on this regime and diet, and have lost 6 lbs of fat since starting, my face is less bloated and my dark under eye circles are much better.

I'm happy to answer any questions people have. And keep in mind that I haven't even been doing the full protocol, I'm not taking all the supps or the amounts recommended and I'm still seeing hair gains.

The results are there but since it's working maybe consider getting the rest of the supplements for faster and better gains

[recedingjaw]

Alright everybody, I was planning to wait til the 17th to upload my results but I just found out I'm working both days so I decided to just take the pics and upload them today. Depending on what day you count me starting (I believe the time frame is that I have been doing this somewhere between 48-63 days) these are my day 1, day 30ish and day 60ish pictures. I'm aware the lighting is slightly different in all the pictures, I did my best to try and maintain similar lighting, thankfully the lighting in the day 1 and day 60 pics are very similar so you can really see the progress I've made.

Disclaimer: I had a haircut two weeks ago, my hair currently is shorter than than it was in my day 1 and 30 pics, the barber really thinned it out (I have the pics to prove it that I took the day of the hair cut) take this into consideration.

Front right temple



Front Left Temple




Vertex: Day 1 on Left / Day 30 on Right / Day 60 Below






Now I tried for like a solid 15 mins to try and get a picture but my camera won't pic it up. I have patches of brand new hairs in areas that appear bald on camera, so I already know more regrowth is in store for the coming months once they grow longer.

To discuss my progress:

Front right temple: This is where I have seen the most regrowth it was also the area most aggressively attacked by my male pattern baldness, this side was receded about an inch further than my left temple. I think you can see quite clearly from the day 1 to day 60 comparison that the hair is significantly thicker.

Front left temple: There is some thickness that has gone on along the hair line but otherwise not much was changed, the frontal region is a little thicker also. This is the area least affected by my MPB

Vertex: Definite thickening at my vertex, when I started I had a legit bald spot at my crown, now there is a some hair covering the bald spot, still thin up top but again you have to remember this is after getting my hair cut, as I've said the barber really thinned it out on top.

I am ecstatic with my progress thus far, I feel really optimistic about things. The best part is I'm not the only one who has noticed the extra thickness people have been mentioning how much thicker my hair is looking (Family and friends). The benefits continue, I've broken past a 18 month fat loss plateau while on this regime and diet, and have lost 6 lbs of fat since starting, my face is less bloated and my dark under eye circles are much better.

I'm happy to answer any questions people have. And keep in mind that I haven't even been doing the full protocol, I'm not taking all the supps or the amounts recommended and I'm still seeing hair gains.

Yeah your hair definitely got thicker from day 1 to day 60 (especially if you had a haircut). I can't see all of the vertex pics so idk about that. New temple growth not existent however you definitely have thicker, fuller hair. Not to mention. you've clearly halted your hair loss, so I think that alone is something to be happy about.

[Sounds Good]

Alright everybody, I was planning to wait til the 17th to upload my results but I just found out I'm working both days so I decided to just take the pics and upload them today. Depending on what day you count me starting (I believe the time frame is that I have been doing this somewhere between 48-63 days) these are my day 1, day 30ish and day 60ish pictures. I'm aware the lighting is slightly different in all the pictures, I did my best to try and maintain similar lighting, thankfully the lighting in the day 1 and day 60 pics are very similar so you can really see the progress I've made.

Disclaimer: I had a haircut two weeks ago, my hair currently is shorter than than it was in my day 1 and 30 pics, the barber really thinned it out (I have the pics to prove it that I took the day of the hair cut) take this into consideration.

Front right temple

[img]http://s28.postimg.org/hho1snmml/Mxa_Qtav.png[/img

Front Left Temple

[img]http://s8.postimg.org/lo6shbod1/qfey_Ma3.png[/img


Vertex: Day 1 on Left / Day 30 on Right / Day 60 Below

[img]http://s27.postimg.org/a8jfj87oy/ag_Wx_LMW.jpg[/img

[img]http://s30.postimg.org/pc3ayiu9t/8w_BK2_X6.png[/img


Now I tried for like a solid 15 mins to try and get a picture but my camera won't pic it up. I have patches of brand new hairs in areas that appear bald on camera, so I already know more regrowth is in store for the coming months once they grow longer.

To discuss my progress:

Front right temple: This is where I have seen the most regrowth it was also the area most aggressively attacked by my male pattern baldness, this side was receded about an inch further than my left temple. I think you can see quite clearly from the day 1 to day 60 comparison that the hair is significantly thicker.

Front left temple: There is some thickness that has gone on along the hair line but otherwise not much was changed, the frontal region is a little thicker also. This is the area least affected by my MPB

Vertex: Definite thickening at my vertex, when I started I had a legit bald spot at my crown, now there is a some hair covering the bald spot, still thin up top but again you have to remember this is after getting my hair cut, as I've said the barber really thinned it out on top.

I am ecstatic with my progress thus far, I feel really optimistic about things. The best part is I'm not the only one who has noticed the extra thickness people have been mentioning how much thicker my hair is looking (Family and friends). The benefits continue, I've broken past a 18 month fat loss plateau while on this regime and diet, and have lost 6 lbs of fat since starting, my face is less bloated and my dark under eye circles are much better.

I'm happy to answer any questions people have. And keep in mind that I haven't even been doing the full protocol, I'm not taking all the supps or the amounts recommended and I'm still seeing hair gains.

I can't be arsed to go back to where you posted what you were taking, so which supps are you currently taking and which aren't? Also what is your diet like?

[Dabonusballa]

In for later.

[PaddleBunt]

Yeah your hair definitely got thicker from day 1 to day 60 (especially if you had a haircut). I can't see all of the vertex pics so idk about that. New temple growth not existent however you definitely have thicker, fuller hair. Not to mention. you've clearly halted your hair loss, so I think that alone is something to be happy about.

Surely if an area is more thick then that is a sign of regrowth no?

I can't be arsed to go back to where you posted what you were taking, so which supps are you currently taking and which aren't? Also what is your diet like?

Currently take

Iodine
Selenium
Magnesium
Zinc picolinate
Omega 3
Chromium gtf
ACV
Coconut oil
Vit K
P-5-P
Niacinamide
Vit D3

Topically
ACV
Nizoral
Emu oil

I have followed a no gluten/grain diet very strictly and have avoided eating any foods that are high in sugar or processed. Occasionally ate fruit but not regularly.

[ifitness1]

Surely if an area is more thick then that is a sign of regrowth no?



Currently take

Iodine
Selenium
Magnesium
Zinc picolinate
Omega 3
Chromium gtf
ACV
Coconut oil
Vit K
P-5-P
Niacinamide
Vit D3

Topically
ACV
Nizoral
Emu oil

I have followed a no gluten/grain diet very strictly and have avoided eating any foods that are high in sugar or processed. Occasionally ate fruit but not regularly.

Congrats on the results, but I don't think the diet had anything to do with the hair. Probably all those supplements..

[PaddleBunt]

Congrats on the results, but I don't think the diet had anything to do with the hair. Probably all those supplements..

I'm pretty sure the diet is the most crucial part, you can take as many supps as you want but if your not eating right then it will be wasted

[recedingjaw]

I'm pretty sure the diet is the most crucial part, you can take as many supps as you want but if your not eating right then it will be wasted

Do you feel any better overall after cutting out all grains?