WOLFS "MindSet"-Nootropic-Haleo Log

[WOLFBBGOLD]

DAY 15- DELTS

front raises with 60lb-preload-golds BB- 4 sets - 10 reps
Front Plate raises- first 45 then 25- 3 sets - 10 reps
lying front raise with 40lb-preload-golds BB- 3 sets - 10 reps

Sides raises 30lb then 20 lbs- 3 sets - 10 reps
Cable side raises 20,30,40- 3 sets -10 to 15 reps
Lying Side raises- 15,20,25 3 sets - 10 reps

Rear delt machine 90,100, 110-3 sets - 10 reps
Rope rear delt pulls- 20,30,40,50 4 sets - 10 reps
Rear delt cross over fly- 20,30,40- 3 sets - 10 reps

Traps
BB 2x45 - 3 sets - 10 reps
BB 1x45 behind-3 sets - 10 reps
up rows- with 60lb-preload-golds BB- 3 sets - 10 reps

I took 4 caps at 9:00am and eat and head to gym. It seem that lately I have been having a gold streak in trainning. Mindset kicked in good and it focus has increase and I am still very calm and in a happy mood. The other Nootropic I have taken have been good but it didnot fully agree with me , most of them reap you up to much. This formula seem to be just right amount of everything. Delts work great and burn delts fast and hard.

[WOLFBBGOLD]

DAY 16- LEGs

front squat deep 1x45 -3 sets -10-15 reps
Leg Press 45x7,8,9,10- 4 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets

Took 4 caps on wake at 9:00am. Then did some food shopping and then after head to gym around 11:00am. Leg day went good, I have been having some L calf issues. So I am taking it slow on leg. But I still hit hard. Mindsets focus is still great and endurance has spiked high. Leg day has become enjoyable.

[WOLFBBGOLD]

DAY 17- ABS CALVES


Took 4 caps , head to gym. This is what I call a rest day. Just did some abs work. Abs looking leaner. Trying to add mass to calves-tend to be a weak point for me. Mindset still got my back and looking good in mirror.

[WOLFBBGOLD]

DAY 18- ARMS

BB curls 10,20,30 each side- 10 to 12 reps- 4 sets total
Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
rope curls- 140,130,120 -10 to 12 reps-3 sets total
hammer curls 30,35,40-10 to 12 reps-3 sets total

Triceps

Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
dips machine 180-10 to 20 reps-3 sets total
kickbacks- 15lbs- 10 to 20 reps-3 sets total
close grip bench wide bar 1x45 each side- 10 to 12 reps- 4 sets total
skull crusher 60lb preload gold bar-10 to 20 reps-3 sets total

Took 4 caps , head to gym. Arm workout went great. Pumped came on fast and bicep is gaining size. I still want a bigger peak. Tricep looking good too. Mindset has been doing great. Focus and energy still high. My system also feel very natural and not stim out like other stuff.

[WOLFBBGOLD]

DAY 19- CHEST

BB flat bench - 2x45 rest b/t set 10 sec- -10 reps -3 sets
Hammer strength flat bench press 2x45 each side-10 reps- 3 sets
DB incline bench 80,70,60 lbs --10 reps- 3set
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
Hex press- 40 - 3 set 10 reps
pec deck 70,80,90 15 to 20 reps- 3 sets.

Took 4 caps , head to gym. Chest workout was fast and hard. Density in chest getting better. I am gaining weight now up 5 lbs to 210. Mood great and feeling strong.

[sdfan13]

Love the updates so far brother. Sorry i've been MIA the last couple days, I was out on vacation snowboarding. I didn't forget my Mindset, though.

Being a couple weeks in now, how do the effects differ from the first couple days?

[WOLFBBGOLD]

Love the updates so far brother. Sorry i've been MIA the last couple days, I was out on vacation snowboarding. I didn't forget my Mindset, though.

Being a couple weeks in now, how do the effects differ from the first couple days?

The effect has gotten better as the days pass. It went from clean to superclean

[WOLFBBGOLD]

DAY 20 Back

Bar Lat Pull Down 120,140,160,180 4 sets- 10-20 reps
Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
iso-lateral back rows wide- 4x45 each side -3 set 10 reps
T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
Back row machine- 120,140,160 -3 sets 10 reps
Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps
pull up-BW to failure

Took 4 caps and headed to gym. Back workout went great. Focus and energy still high. Also been very calm and happy these days. I am getting good recomp and weight holding at 210.

[WOLFBBGOLD]

DAY 21- ABS CALVES

took 4 cap in morning and did calves and abs

Then at 6:00 did cycling class

I am somewhat leaner already and recomp going nicely. I am very happy with all the improvement and hope for more.

[WOLFBBGOLD]

DAY 22- DELTS

front raises with 60lb-preload-golds BB- 4 sets - 10 reps
Front Plate raises- first 45 then 25- 3 sets - 10 reps
lying front raise with 40lb-preload-golds BB- 3 sets - 10 reps

Sides raises 40,35,30lb then 20 lbs- 3 sets - 10 reps
Cable side raises 20,30,40- 3 sets -10 to 15 reps
Lying Side raises- 15,20,25 3 sets - 10 reps

Rear delt machine 90,100, 110-3 sets - 10 reps
Rope rear delt pulls- 20,30,40,50 4 sets - 10 reps
Rear delt cross over fly- 20,30,40- 3 sets - 10 reps

Traps
BB 2x45 - 3 sets - 10 reps
BB 1x45 behind-3 sets - 10 reps
up rows- with 60lb-preload-golds BB- 3 sets - 10 reps

Took 4 caps. Added in a preworkout and killed delts. Standalone mindset is awesome but I do some time need a extra push, so add in a few stims. The combo is the closes thing to a ideal pre-workout. Mindset gives focus and pre give alittle bit more energy.

[The Big Sleep]

No problem with combining the preWO and MindSet, that's part of the MindSet's versatility as a supplement . Glad you're enjoying it thus far Wolf!

[sdfan13]

The effect has gotten better as the days pass. It went from clean to superclean

Nice!

No problem with combining the preWO and MindSet, that's part of the MindSet's versatility as a supplement . Glad you're enjoying it thus far Wolf!

I take 4 in the morning with a cup of coffee, then another 2ea with my pre-workout in the afternoon

[WOLFBBGOLD]

DAY 23-LEGS

LEGS
QUADS

Squat- 3 plates each side on Olympic bar 3 set 10 reps
Hack squat 3 plates each side 3 set 10 reps
Leg press 9/8/7/6 each side - each plate count 2 sets for 10 reps
leg extensions - 130/140/150 3 sets 15-20 reps

HAMS
standing leg curl 40/45/50 3 sets 15-20 reps
laying leg curls 80/70/60/50/40 until failure
seated ham machine until failure

Took 4 caps in morning. Added in a pre-workout today. Legs pumped up nicely and was able to hit hard. Endurance is spiked and focus and energy on point. Thinks in college also going nicely. I am more awake on those long lecture days.

[WOLFBBGOLD]

DAY 24- ABS AND CALVES

then 6:00 pm to 6:45 cycling class.

Took 4 cap in morning. just used mindset only today. The added cardio has be leaner than before. Cardio is much easier and I need mindset focus mostly on cardio days. Due to fact that cardio is just boring.

[WOLFBBGOLD]

DAY 25-ARMS

BB curls 10,20,30 each side- 10 to 12 reps- 4 sets total
Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
rope curls- 140,130,120 -10 to 12 reps-3 sets total
hammer curls 30,35,40-10 to 12 reps-3 sets total

Triceps

Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
dips machine 180-10 to 20 reps-3 sets total
kickbacks- 15lbs- 10 to 20 reps-3 sets total
close grip bench wide bar 1x45 each side- 10 to 12 reps- 4 sets total
skull crusher 60lb preload gold bar-10 to 20 reps-3 sets total

Took 4 caps in morning and then got to gym around 1:00 pm.Also used a preworkout today. Arms pumped up fast and great workout. Focus and energy still high. I continue to make arms bigger and bigger. I have 5 more day left and mood is still up and I remain calm.

[WOLFBBGOLD]

DAY 26-CHEST

DB flat bench - 85 lbs -10 reps -3 sets
Hammer strength flat bench press 2x45 each side-10 reps- 3 sets
DB incline bench 65 lbs --10 reps- 3set slow
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
Floor press- 1x45 -10 reps- 3 sets
cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
pec deck 70,80,90 15 to 20 reps- 3 sets.

Took 4 caps. Went solo today no preworkout. Focus and endurance is better. Chest is fuller and density is get better. Mood still high and calmness without any anxiety.

[WOLFBBGOLD]

DAY 27-BACK

Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
iso-lateral back rows wide- 4x45 each side -3 set 10 reps
DB back row 100,110,120- 3 sets 10 reps
Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
Back row machine- 120,140,160 -3 sets 10 reps
Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

Took 4 caps pre-workout. I ran mindset solo. Focus is spot on and I just tunnel vision and get thought my workout with no problem. Mood high and feel strong.

[WOLFBBGOLD]

DAy 28- ABs and CALVES morning

at 6:00 to 6:45 pm cycling class

Took 4 caps pre-workout. Ran solo today. This is what I call a rest day. Cycling is going great and mindsets focus helps alot on cardio day. It makes cardio easier and faster when you just zone in.

[WOLFBBGOLD]

DAY 29- DELTS

front raises with 60lb-preload-golds BB- 4 sets - 10 reps
Front Plate raises- first 45 then 25- 3 sets - 10 reps
lying front raise with 40lb-preload-golds BB- 3 sets - 10 reps

Sides raises 30lb then 20 lbs- 3 sets - 10 reps
Cable side raises 20,30,40- 3 sets -10 to 15 reps
Lying Side raises- 15,20,25 3 sets - 10 reps

Rear delt machine 90,100, 110-3 sets - 10 reps
Rope rear delt pulls- 20,30,40,50 4 sets - 10 reps
Rear delt cross over fly- 20,30,40- 3 sets - 10 reps

Traps
BB 2x45 - 3 sets - 10 reps
BB 1x45 behind-3 sets - 10 reps
up rows- with 60lb-preload-golds BB- 3 sets - 10 reps

Took 4 caps on wake. These are the last days of mindset. Will post a final review up soon. Its been a great ride. Stay tuned

[sdfan13]

DAY 26-CHEST

DB flat bench - 85 lbs -10 reps -3 sets
Hammer strength flat bench press 2x45 each side-10 reps- 3 sets
DB incline bench 65 lbs --10 reps- 3set slow
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
Floor press- 1x45 -10 reps- 3 sets
cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
pec deck 70,80,90 15 to 20 reps- 3 sets.

Took 4 caps. Went solo today no preworkout. Focus and endurance is better. Chest is fuller and density is get better. Mood still high and calmness without any anxiety.

My favorite thing about Mindset is the calm feeling energy it provides. Awesome feed back, wolf!

[WOLFBBGOLD]

Final Review

First A big thanks to all the folks at Haleo for the bottle of Mindset to log. I have never heard of the company or any of its products. So when I got this I did not know what to expect. I had tried other Nootropic before like prosupps I-focus and LGI N-PEPT and 5-hours energy.

Mindset experience was so different than those I have tried. After taking the 4 caps per day the first thing that you feel is that laser focus. Energy is solid but a hard lifter like me may need to run a pre-workout on top of this. Mindset provides all this without messing up your natural chemistry. Its In fact makes you stay calmer and relax while you get the focus you need. This makes mood better and causes less anxiety.

I found this most helpful in my Nursing School college classes. The long lectures seemed easier and I could concentrate on one subject and not have my mind running. I also found siting in a chair for long time easier. This has been a great addition to both gym and also the daily rat race.

[The Big Sleep]

Thanks for the log and review Wolf! Please post this review in the BB.com store if you can!

[sdfan13]

Awesome review brother! We are excited you like it. When you have a chance, if you could rate it and review it in the superstore, we'd be very grateful!